Find Online Therapists for Anxiety
Compare licensed therapists and medication providers who treat anxiety.
Find a provider for your location
Select the state or states where you will attend sessions. Use More filters for insurance, therapy approach, language, and other preferences.
Session location
Type of care
Select Update results after changing or clearing a selection.
More filters
Choose the options that matter to you, then select Update results. The specialty stays the same.
Showing 613–624 of 743 providers
“Adolescents, young adults, adults, professionals, athletes, parents, families, and caregivers”
“Adults, veterans, and men navigating life transitions, trauma, and emotional challenges. Support is also offered to individuals dealing with PTSD, depression, anger issues, and relationship concerns. The practice is inclusive of underserved communities and those seeking structured, goal-oriented therapy grounded in real-life experiences.”
“I work with children, adolescents, adults, and families navigating a wide range of life challenges. I have experience supporting individuals who are currently involved in, or have previously been involved in, the legal system, and I provide a nonjudgmental, supportive space for growth and change. My clients often seek to better understand themselves, improve their mental health, and build healthier coping strategies. I aim to meet each person where they are, helping them develop insight, resilience, and practical skills to move forward with confidence and stability.”
“I have experience helping with adult of all ages and backgrounds who may need help adjusting to new situations, have a history of difficult situations, or experience relational difficulties. Many times, what we think is anxiety or depression is a symptom of our own history, possibly even stemming back generations.”
“Clients I work with frequently come to therapy feeling isolated, overwhelmed, and emotionally distressed by anxiety, depression, or stressful life transitions. They often feel disconnected from their true selves and seek to regain a sense of stability and grounding. Taking the first step to address emotional challenges is an act of tremendous courage and there is comfort in knowing it does not need to be faced alone. Through our work together, the strong therapeutic relationship we build provides essential support for growth and meaningful change. Clients frequently describe feeling genuinely listened to, understood, and met with warmth and authenticity during our sessions. Through our work together, clients uncover underlying barriers and unhelpful patterns contributing to their distress, while also identifying and strengthening their personal resources to foster growth.”
“I work with individuals 18+ and specialize in anxiety, depression, pregnancy and postpartum support, maternal mental health, and substance use.”
“I help teens and young adults navigating anxiety, perfectionism, body image concerns, life transitions, and complicated family dynamics. Treatment is collaborative and focused on building emotional insight, self-trust, and healthier coping skills. Clients often leave feeling more grounded, confident, and connected to themselves.”
“I primarily work with individuals and family members of individuals with a substance use/misuse concern as well as those facing other challenges such as other anxiety, depression, relationship concerns, and daily stressors.”
“I specialize in working with adults seeking support for acute and complex trauma, depression, anxiety, substance use, long term illness, greater relationship satisfaction and power imbalances at work, home and in the larger social spheres.”
“I help adults navigate difficult seasons in life, including changes in health, loss, relationships, identity, and other transitions. My professional background includes neurorehabilitation and community health settings, intensive outpatient programs, and private practice. I have particular experience supporting people navigating chronic health conditions, pain, disability, and significant changes in functioning or identity.”
“I work with children ages six and older, adolescents, and adults seeking compassionate, evidence-based mental health care. I support individuals experiencing depression, anxiety, ADHD, bipolar disorder, OCD, trauma, PTSD, and sleep-related concerns. Whether you're navigating a recent life challenge or managing a long-term mental health condition, I provide a welcoming, culturally sensitive environment where you can feel heard, understood, and empowered. Together, we'll create a personalized treatment plan that reflects your unique needs, strengths, and goals.”
Finding support for Anxiety
Looking for help with anxiety? This page helps you find licensed mental health providers who offer online care for anxiety. Searching for an online therapist can widen your options and make it easier to find the right fit instead of limiting yourself to the closest zip code, because telehealth is based on where a provider is licensed and where you are physically located during sessions, not simply where the provider lives. Start by selecting the state or states where you plan to be during appointments. From there, you can narrow your results using filters like service type, therapy modality, language, age group, and insurance.
Before you book
- Ask about the provider’s experience with your concerns and goals.
- Confirm availability, session fees, and your insurance coverage directly.
- Check that the provider can work with you in each state where you will attend sessions.
Need a different starting point?
Browse another specialty or explore providers by location and type of care. If you travel or live in more than one state, review your options for continuing care across locations.
Frequently Asked Questions About Online Therapy for Anxiety
How do I use this page to find an online provider that specializes in anxiety?
Start with the place you will physically be during sessions. Then use the filters to narrow by service type, therapy modality, language, age group, insurance, and any preferences that matter to you. As you compare profiles, look for providers who clearly mention anxiety and note whether they speak to the kind of support you want, such as help with constant worry, panic attacks, social anxiety, or specific fears. Reaching out to a few providers can help you compare fit, availability, and next steps before booking.
What should I ask before booking?
Before you book, ask whether the provider regularly treats anxiety and what kinds of anxiety concerns they most often help with. It can also help to ask what online sessions are like, what approach they use, how they measure progress, what support looks like between sessions, whether they offer medication management or therapy only, what they charge, whether they take your insurance, and what state or states they can see you in.
Can I find medication management providers here, and how is medication management different from online therapy?
Yes. Some providers here may offer medication management, which focuses on evaluating symptoms, talking through medication options, monitoring side effects, and adjusting treatment over time. Online therapy focuses more on patterns, emotions, coping skills, and behavior change. Some people use one or the other, while others use both. If you may need a controlled medication, ask the provider before booking whether they can prescribe it through telehealth, since there can be additional restrictions for controlled medications in virtual care.
Does my online therapist have to live in my state, and what happens if I travel out of state?
Usually, the important question is not where your therapist lives. It is where you are physically located during the session. Providers generally need to be licensed or otherwise allowed to see clients where the client is at the time of the appointment, so even short trips can affect whether a session can happen. If you travel often, bring that up early and consider providers with multistate authorization. You can also review our Find a Therapist Licensed in Multiple States page.
Does insurance cover online therapy for anxiety, and how does payment usually work?
Many plans do cover online mental health care, but coverage and out-of-pocket costs vary by plan and provider. Ask whether the provider is in network, what you may owe in copays, coinsurance, or deductible costs, and whether they can give you a superbill for possible out-of-network reimbursement. If you are paying privately, ask about the full session fee, any intake fee, medication follow-up fees, and the cancellation policy.
What technology or privacy setup do I need for virtual sessions?
For most online therapy appointments, it is best to meet from a secure location with privacy and a reliable internet connection. A computer or laptop is usually ideal, though a phone or tablet may also work depending on the provider and platform. Most sessions happen by video, but depending on the provider and service, phone calls, texting, secure messaging, or email may also be part of telehealth or follow-up communication. Many providers also have their own policies about where sessions can take place, so it is best to check ahead of time if privacy or location may be an issue. Headphones, a quiet room, and password-protected Wi-Fi can help you protect your privacy.
What if my child or teen has anxiety?
Some providers on this page work with children and teens, while others only see adults. Use the services and age-group filters to narrow your results, then check each profile for experience with youth anxiety and family involvement. For more support, see our child or teen therapy page.
When is online therapy for anxiety not the right choice?
Online therapy can be a good option for many anxiety concerns, but it may not be the best fit when someone needs immediate crisis help, in-person assessment, or a higher level of care. If there is an urgent safety concern, call or text 988 or contact local emergency services.
Need urgent support? Therapy Expanded is not a crisis service. If you are in immediate danger, call 911 or go to the nearest emergency room. If you need urgent mental health, suicide, domestic violence, substance use, or LGBTQIA+ support, visit our crisis and mental health resources page.