Find Online Therapy for Depression

“I was trained as a generalist. Throughout my career, I have worked with people from all ages and stages of life by helping to serve individuals, groups, and families in outpatient, residential, and inpatient settings, including those with acute and crisis needs. My practice is currently focused on serving adults. I work with individuals and couples.”

“I work with adolescents and adults navigating anxiety, depression, mood disorders, ADHD, and life transitions. I support clients who feel overwhelmed, stuck, or uncertain, helping them build coping skills and regain a sense of balance. I also work with clients who are athletes, and support them with the unique mental health challenges that come from sports and high-pressure environments. I also support clients with managing ADHD, offering practical strategies to improve focus, organization, and daily functioning. Additionally, I help individuals through life transitions such as school, career changes, and increased responsibilities.”

“Shai's Coaching and Counseling provides counseling to clients struggling with emotional dysregulation, trauma/stress, forming and maintaining healthy relationships, anxious distress, etc. Our clients' age is limited to 14 years of age and older due to virtual sessions being heavily dependent on client's being able to process in a tele-health format. Clients experiencing psychosis, severe substance use, or neurodevelopmental/intellectual symptoms are referred to a higher-level or more appropriate level of care.”

“I work with folks who are both new and returning to therapy, looking to deepen their emotional understanding, and experience emotional healing. You may present to the world as though everything is just fine, but inside you want to fall apart. You can be critical of yourself or others. You may even doubt if you’re good enough or worthy of anything different. Often, you feel disconnected from yourself and the people you love. And one life change can make it all seem unmanageable. Together we will use your emotional experience to organize your inner world, create genuine connection and grow your resilience so you can live more freely. I specialize in areas such as trauma and emotional childhood neglect, complex trauma, low self worth, depression, ADHD and Autism, and anxiety.”

“I work with individuals throughout the lifespan, struggling with life transitions and mood disorders.I also have a special interest in women’s mental health, including concerns related to hormonal changes, pregnancy, and the postpartum period.”

“I offer bilingual counseling in ASL and English to anyone who is experiencing anxiety, depression, grief, PTSD, challenges with boundary setting, self love and relationships/ trust.”

“I find meaning in working with adults and adolescents to process complex issues in their lives, whether that be healthcare related issues such as a new medical diagnosis in oneself or a loved one, major life changes, trauma, anxiety, grief, or something else that feels too heavy to carry alone. Every person has their own unique hardships, and my goal is to help you find the peace and joy you deserve no matter what you’re facing. I have experience working with adolescents struggling with self-esteem and identity, as well as the pressures of school, social connections, family dynamics, and even social media. I’ve also worked with folks to process their trauma, manage daily anxiety and overwhelm, navigate complex relationships or breakups, and adjust to life changes of all magnitudes.”

“My clients are adolescents, teens, and adults who want to learn to love and trust themselves to gain a sense of direction and improve their overall life experience. Clients generally arrive with symptoms of anxiety, depression, grief/loss, or confusion over life events, relationships, and transitions.”

“Adults”

“I specialize in working with women who are caught up in people pleasing and associated behaviors such as making yourself ‘small’, not prioritizing your needs, all while being very self-critical. These unhelpful beliefs can result in anxiety, depression, and burnout while continuing to erode self-worth. More broadly, I have expertise in helping clients with anxiety disorders, mood disorders, trauma, and life transitions. My additional specialties include: Career/Workplace: job loss, work-life balance, communicating with difficult bosses, and Loving your Introversion: Western cultures tend to favor extroverted personalities which can lead to anxiety or lowered self-esteem for introverts.”

“Adults ages 18 and older seeking psychiatric evaluation and medication management services.”

“I work with clients experiencing anxiety, depression, anger, life transitions, stress, mood disorders, and low self-esteem. I work with LGBTQ+ adolescents and adults. I provide individual and couples therapy.”