Find Online Therapy for Depression

“My name is Samantha Espinoza. I am a Licensed Professional Counselor. I own a virtual therapy in Texas. I specialize in several different forms of Cognitive Behavior Therapy which will help you learn coping skills to help with anger, anxiety, ADHD and depression. I am trained in trauma.”

“I work with adults, primarily women. These are people who have put so many others first, neglecting their own needs & self-care. Finally, she is ready to prioritize herself, and may even feel guilty for doing so. Clients may be in the sandwich generation, caring for elderly parents and dealing with caregiver fatigue and anticipatory grief. She could be experiencing issues with an adult child, including navigating estrangement. The client could be a high-functioning co-dependent. She is often an over-achiever. She may be exiting a relationship with a narcissistic/toxic partner, and rediscovering herself while learning how to parallel parent. She may have lost a spouse, parent, or child, and needs support in her grief journey. This client may need to address childhood trauma, and explore attachment wounds/styles. She wants to find her voice, and establish & maintain healthy boundaries.”

“You keep having the same argument, or you've been told you shut down, check out, or aren't there emotionally. Maybe you're carrying something you haven't said out loud — an affair, a secret, thoughts you're ashamed of. That doesn't make you a bad person. It makes you someone who needs space to be honest, without judgment. Chronic disconnection has real consequences: crossing lines you never thought you would, or wondering if you want to keep going. Struggling with substance use, infidelity, disordered eating, or thoughts of suicide doesn't mean you're broken. It means the pain has become unbearable. I also work with grief that doesn't look the way people expect: a relationship that ended badly, a loss involving addiction or suicide, or relief, anger, or numbness instead of sadness. Healing means being honest about your reality without worrying about others' comfort.”

“Families, couples, elderly across State lines.”

“I work with survivors of trauma, intimate partner and domestic violence who want to live free of toxic and abusive environments, embrace their power and find their identity and increase self worth and self love. I also work with high achievers, such as college students, executives and CEO's who want to let go of barriers holding them back. I also help teens and kids navigate through child and adolescent-hood. I also work with parents to understand developmental changes affecting their kids, which impact mental health and work to improve parenting and communication.”

“I work with individuals who feel 'stuck,' whether that’s in a cycle of anxiety, a heavy past, or recurring patterns in their relationships that they can't seem to break. Many of my clients find that their history seeps into how they communicate with partners or friends today, leaving them feeling misunderstood or defensive. My approach is deeply integrative. While I am trained in EMDR for those ready to process specific trauma, I also provide a compassionate, eclectic space rooted in CBT and mindfulness. Whether you want to dive deep into the nervous system or simply need a non-judgmental environment to navigate life's daily stresses and communication hurdles, we will move at a pace that feels safe for you.”

“I work with adolescents & adults through the lifespan.”

“I work with adolescents, adults, and older adults who are experiencing anxiety, depression, mood disorders, ADHD, stress, life transitions, relationship challenges, emotional overwhelm, and difficulties with focus or motivation. I also support individuals navigating trauma, grief, self-esteem concerns, and those exploring whether medication, therapy, or a combination of both may best support their mental health goals.”

“I provide therapy to women who are high-achieving on the outside but struggling on the inside. Women who've been told they're "too sensitive" or "too much." Women who are tired of performing and are ready to heal.”

“My specialties are in Substance use / addiction, Anxiety, Relationship issues, and Trauma. I am a dynamic and adaptable therapist on a mission to help people increase life satisfaction. Specializing in helping individuals and couples with relational distress by eliciting your vision for wellness and challenging your limiting beliefs within the context of a safe and empathetic therapeutic relationship.”

“Moms carry so much burden that’s unspoken, unseen. We are the emotional caretakers of the whole family while also trying to uphold expectations around homelife, work, physical appearance, relationships, and on and on. We carry the pressure of making sure everyone gets what they need, that nothing is forgotten, without getting what we need. We manage the impossible task of shielding our families from the harms of the world while also preparing them for it. All while trying to keep our own sanity. Then something big happens: job loss, family illness, mental health challenges, divorce or relationship issues, death of a loved one, a traumatic event. Yet we still keep going. Doing it all. We feel like we HAVE to do all these things or everything will fall apart. Something bad will happen. Our kids will suffer. It's time to put down the load. When moms feel lighter, families thrive.”

“Anxiety often begins as your brain’s attempt to keep you safe. This instinct helped humans survive danger long before modern life existed. But when the anxiety response stays switched on too long, it can leave you feeling exhausted, stuck, or overwhelmed. For people with anxiety disorders, this can look like panicky thoughts, intrusive worry, avoidance of situations, or fear that feels hard to control. Anxiety isn’t a sign of weakness – it’s a sign that your mind is trying to keep you out of harm's way. I also work with those with sexual challenges- low libido, pain, erectile dysfunction and help you express your desires and needs. I work with those in perinatal and postpartum periods- these huge life changes impact all areas of your life, including work, relationships, rest (or lack thereof), free time, and you may benefit from space to process this transition and get support.”