Find Online Therapists for Life Transitions

“I work with adults utilizing a trauma informed lens. My specialties are eating disorders, trauma, and women's issues.”

“I work with adults (18+) who may be feeling overwhelmed, stuck in unhelpful patterns, or navigating a period of change. My clients often come to therapy seeking support with anxiety, stress and burnout, depression, grief and loss, substance use, life transitions, or changes in identity and relationships. Therapy can provide a space to slow down, better understand yourself and your experiences, and develop healthier ways of coping. I offer a warm, collaborative, and honest environment where we can explore what is happening beneath the surface while focusing on the areas that feel most meaningful to you. Whether you are working through a specific challenge or simply want greater insight into yourself and your patterns, I believe therapy can support meaningful growth and lasting change.”

“If you're looking for a queer/gender affirming therapist to work with as you explore living authentically, minority stress, gender dysphoria, imposter syndrome, or need support with social/medical transitions you've landed in the right place. Welcome! Let me pause to remind clients that the above noted challenges are not problems or shortcomings of any individual. Rather they are symptoms of living in a culture and society steeped in oppressive and binary focused views. As a trans competent and trauma informed therapist we will work together to find the tools that best serve you in living your most joyful and authentic life!”

“I work with high-achieving adults—especially AAPI, mixed-race, and multicultural individuals—who are exhausted from holding everything together for everyone else. You might be functioning well on the outside while running on empty inside. You've internalized high expectations, taken on caretaking roles in your family or community, and struggled to set boundaries without guilt. You may be dealing with anxiety that doesn't turn off, burnout that goes deeper than needing a vacation, or a sense of not quite belonging. You might also feel caught between cultural worlds, unsure where you fit. If you're ready to stop shrinking, start understanding your patterns, and feel at home in your own life again, you are welcome here.”

“If you're in your 20s or 30s and the "just figure it out" phase feels more like free-fall — relationships, big transitions, the 3am existential questions — you're exactly who I love working with. I work with adults navigating identity transitions: career pivots, new parenthood, finishing school, layoffs, or the quieter realization that the life you've been building no longer fits. I came to this work through my own transition after a decade in tech startups, so I understand what it's like to question your path and grow into something not yet fully defined. I am also a new mom, with firsthand experience of the disorientation and identity shifts that come with early parenthood — so if you're in that season, you won't have to explain it from scratch.”

“My specialties include: Grief, LGBTQ+ Clients, Domestic Violence Survivors, Musicians, and Substance Use. Additionally, I often work with clients seeking support around Depression, Anxiety, Isolation, and a variety of Life Stressors and Transitions (relating to work, family, relationships, and more). If you are navigating multiple stressors or a challenging life event, feeling stuck or burned out, or struggling with negative judgments about yourself, I hope you’ll reach out. I'd love to help you reconnect with joy, meaning, self-esteem, or balance in your life!”

“Whether you're navigating life transitions, anxiety, relationship challenges, burnout, or a sense of feeling “not enough,” the journey together will be a collaborative process. My goal is to help you cultivate inner safety, strengthen self-trust, and create a life aligned with your values—not perfection.”

“I've spent the past decade specializing in ethical non-monogamy/polyamory, LGBTQ+ affirming care, kink-affirming therapy, and parenting/perinatal mental health within these communities. I especially enjoy supporting people who are curious about opening their relationship for the first time.”

“I work primarily with men who have spent years striving, achieving, or taking care of everyone else while feeling increasingly disconnected from themselves. Many have tried traditional approaches to self-improvement but continue to feel stuck in old emotional patterns, anxiety, relationship struggles, or the effects of unresolved trauma. My work combines EMDR, somatic therapy, and mindfulness with the principles of Effortless Mindfulness and nondual awareness. Rather than teaching you to become someone new, therapy helps you release what has been keeping you from the ease, clarity, and wholeness that are already present. I also work with meditators, spiritually curious individuals, and fellow therapists who want to integrate deep psychological healing with contemplative practice. Couples seeking a more honest, connected relationship are welcome. Whether you're healing from trauma, navigating a major life transition, or longing to feel more at home in yourself, therapy offers a space where both psychological healing and inner awakening.”

“I specialize in working with individual adults experiencing relationship distress, stress-related problems, trauma issues, depression and mood dysregulation, parenting concerns, and life transitions.”

“I work with adults who are navigating anxiety, depression, and life transitions, including changes in relationships, career, and identity. Many of my clients are high-functioning individuals who feel stuck, overwhelmed, or disconnected despite outward success. I have a particular focus on working with LGBTQ+ clients, especially gay men, supporting them in building self-confidence, improving relationships, and living more authentically.”

“Perinatal & postpartum PAIL (Pregnancy and Infant Loss) Mood Disorders”