Find Online Therapists for Life Transitions

Search licensed telehealth providers who help with major life changes

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Showing 157–168 of 403 providers

Israelneisha Eleby (Neisha)

Change Course LLC

LPC

Licensed In:
Missouri
“Clients that are ready to do the work and want someone to walk along with them in their journey to change course.”
Services:
Couples Therapy, Family Therapy, Group Therapy, Individual Therapy, Parenting Therapy, Teen Therapy
Specialties:
ADHD · Anger Management · Anxiety · Attachment · Career Counseling · Codependency · Depression · Divorce · Domestic Abuse · Educational and Learning Disabilities · Life Transitions · Men’s Mental Health · Perfectionism · Relationship Issues · Self Esteem · Self-Harming · Sexual Abuse · Spirituality · Trauma & PTSD · Traumatic Brain Injury (TBI) · Women’s Mental Health
Licensed In:
California
“Parents, individuals, children age 6-12”
Services:
Child Therapy, Group Therapy, Individual Therapy, Teen Therapy, Testing and Evaluations
Specialties:
Addiction · ADHD · Anger Management · Anxiety · Autism · Behavioral Issues · Educational and Learning Disabilities · Immigrant & Refugee Mental Health · Life Transitions · Men’s Mental Health · Parent-Child Bonding & Attachment · Relationship Issues · Substance Use
Ivy Kwong

BareIvy.com

LMFT

Licensed In:
California, Oregon, Washington
“I love working with 1st, 1.5, and 2nd generation Asian American individuals, couples, queer/CNM/kinky folx, LGBTQIA+, multicultural relationships, therapy for high achievers, therapists, sex workers (current and former), ancestral & intergenerational trauma healing, healing codependency (setting boundaries, recovery from people-pleasing, coming home to yourself after losing yourself in relationships), dating, sex, and relationships (healing and deepening with your partner(s), friends, parents, siblings, family, work, and most importantly, with yourself), healing complex relational trauma, meaning, fulfillment, and purpose, major life transitions, and psychedelic integration therapy.”
Services:
Couples Therapy, Family Therapy, Individual Therapy, Ketamine Assisted Psychotherapy (KAP), Sex Therapy
Specialties:
Anxiety · Codependency · Consensual Non-Monogamy · Depression · Divorce · Gender Identity · Grief · Immigrant & Refugee Mental Health · Infertility & Reproductive Mental Health · Life Transitions · Perfectionism · Relationship Issues · Self Esteem · Sexual Abuse · Spirituality · Trauma & PTSD · Women’s Mental Health
Nicole Clelland

Nicole Clelland, LMFT, PMH-C

LMFT

Licensed In:
California, Florida, South Carolina
“I work with emerging adults, those with fertility struggles, perinatal and postpartum individuals and couples and provides care for patients who struggle with generalized anxiety, depression, and postpartum disorders. Treatment approach is rooted in perinatal care, humanistic and person-centered therapy modalities. I also offer virtual EMDR. I accept UHC, Oxford, Oscar, Aetna, Cigna, and soon will accept BCBS insurance. If you are experiencing any struggles or simply want someone to chat with, please reach out via text or email.”
Services:
Child Therapy, Couples Therapy, Family Therapy, Individual Therapy, Parenting Therapy, Teen Therapy
Specialties:
Faith-Based Care · Infertility & Reproductive Mental Health · Life Transitions · Pregnancy, Postpartum & Perinatal Mental Health
John Redmond

Pathways to Wellness

PMHNP-BC

Licensed In:
Mississippi, Tennessee
“A range of mental health disorders, such as anxiety, depression, PTSD, and mood disorders.”
Services:
Child Therapy, Group Therapy, Individual Therapy, Medication Management, Teen Therapy, Testing and Evaluations
Specialties:
Addiction · ADHD · Aging · Anxiety · Autism · Behavioral Issues · Bipolar Disorder · Depression · Grief · Insomnia & Sleep Disorders · Life Transitions · Obsessive-Compulsive Disorder (OCD) · Older Adults & Aging · Panic · Perfectionism · Personality Disorders · Phobias · Pregnancy, Postpartum & Perinatal Mental Health · Relationship Issues · Substance Use · Suicidal Ideation · Trauma & PTSD
Licensed In:
California
“I work with adults across the spectrum—LGBTQ+ clients, neurodivergent folks (ADHD/autistic), trauma survivors, people navigating kink/poly dynamics, and high achievers who look “fine” on the outside but feel fried, disconnected, or quietly miserable on the inside. Clients come to me for anxiety, depression, identity stress, burnout, relationship patterns, and major life transitions. Many are smart, self-aware, and successful on paper, but stuck in loops they can’t outthink. They’re ready for therapy that’s honest, effective, and built for real change: self-trust, boundaries, emotional regulation, identity clarity, and a life that actually fits.”
Services:
Individual Therapy, Testing and Evaluations
Specialties:
ADHD · Anxiety · Autism · Burnout · Consensual Non-Monogamy · Depression · Educational and Learning Disabilities · Gender Identity · Life Transitions · Relationship Issues · Self Esteem · Trauma & PTSD · Women’s Mental Health
Jerry Carmichael

Carmichael Counseling Services

LMHC, LPCC

Licensed In:
California, Florida, South Carolina, Washington
“I enjoy meeting adults of all ages (18+) who are seeking help navigating the struggles life throws at us. My specialties include depression, anxiety, relationship issues, men’s issues, and PTSD, with my ideal client being anyone looking to face and overcome life’s stressors, depression, anxiety, anger issues, addictions, and/or crisis of faith.”
Services:
Individual Therapy
Specialties:
ADHD · Anxiety · Depression · Faith-Based Care · Grief · Life Transitions · Men’s Mental Health · Relationship Issues · Self Esteem · Substance Use · Trauma & PTSD · Women’s Mental Health
Elena Conte

Elumina Psychotherapy

LCSW

Licensed In:
New Jersey, New York
“I work with individuals who feel 'stuck,' whether that’s in a cycle of anxiety, a heavy past, or recurring patterns in their relationships that they can't seem to break. Many of my clients find that their history seeps into how they communicate with partners or friends today, leaving them feeling misunderstood or defensive. My approach is deeply integrative. While I am trained in EMDR for those ready to process specific trauma, I also provide a compassionate, eclectic space rooted in CBT and mindfulness. Whether you want to dive deep into the nervous system or simply need a non-judgmental environment to navigate life's daily stresses and communication hurdles, we will move at a pace that feels safe for you.”
Services:
Individual Therapy
Specialties:
Anxiety · Depression · Life Transitions · Trauma & PTSD
Hijazi McCoy

Nuovo Psychiatry

MSN, APN, PMHNP-BC

Licensed In:
New Jersey
“I work with adolescents and adults navigating a wide range of mental health concerns, including anxiety, depression, ADHD, OCD, PTSD, bipolar disorder, postpartum mental health conditions, eating disorders, burnout, stress, and life transitions. Whether you’re seeking support for the first time or looking for a fresh approach, I provide personalized, evidence-based psychiatric care in a compassionate, judgment-free environment. Together, we’ll develop a treatment plan tailored to your goals, lifestyle, and long-term well-being.”
Services:
Medication Management, Testing and Evaluations
Specialties:
ADHD · Aging · Anger Management · Anxiety · Autism · Behavioral Issues · Bipolar Disorder · Burnout · Career Counseling · Caregiver Support · Chronic Pain and Illness · Depression · Dissociative Disorders · Eating Disorders · Educational and Learning Disabilities · Hoarding · Infertility & Reproductive Mental Health · Insomnia & Sleep Disorders · Life Transitions · Men’s Mental Health · Menopause & Perimenopause · Mood Disorders · Obsessive-Compulsive Disorder (OCD) · Older Adults & Aging · Out-of-Control Sexual Behavior · Panic · Perfectionism · Self Esteem · Trauma & PTSD · Women’s Mental Health
Stephanie Gilbert

Stephanie Gilbert and Associates LLC

LMFT

Licensed In:
California, Connecticut, Florida
“Do you feel anxious, sad, worried, overwhelmed, or stressed? Do you have difficulty coping with life challenges? Do you find getting through the day to day activities of life more strenuous lately? It can be isolating to not only feel painful emotions, but difficult to relate to those in our lives when we’re not feeling like ourselves, leaving us feeling more alone. That’s where therapy can help. I’m a therapist who listens, seeks to understand your experience, and supports you with tools to help you feel better. I’m a CBT Certified Beck Clinician and EMDR trained; two well-researched modalities with proven results.”
Services:
Individual Therapy
Specialties:
Anxiety · Depression · Eating Disorders · Life Transitions · Obsessive-Compulsive Disorder (OCD) · Self Esteem · Women’s Mental Health
Dr. Nichole Vincent

Life In Progress Psychological Services

Psy.D.

Licensed In:
Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, DC, West Virginia, Wisconsin, Wyoming
“I work with thoughtful, self-aware adults who look like they have it together, butttt internally feel anxious, burned out, or disconnected from themselves. Many of my clients are high-functioning and capable, yet caught in overthinking, self-doubt, or patterns that no longer fit who they’re becoming. You might find yourself constantly in your head, questioning your decisions, or feeling like you “should” be fine, but aren’t. I support people navigating life transitions, identity shifts, and relationship patterns they’re ready to understand and change at a deeper level. My clients are curious, reflective, and willing to be honest with themselves; not looking for quick fixes, but for clarity, alignment, and meaningful change that lasts.”
Services:
Couples Therapy, Individual Therapy
Specialties:
ADHD · Anxiety · Attachment · Burnout · Grief · Life Transitions · Men’s Mental Health · Panic · Perfectionism · Relationship Issues · Self Esteem · Trauma & PTSD · Women’s Mental Health
Jen Johnston

Collaborative Change Counseling and Wellness

LPC, LMHC

Licensed In:
Connecticut, Florida, Massachusetts, New York, Vermont
“It’s hard to feel like you don’t have all the words to describe what is going on for you. And the vulnerability of pain, from whatever the emotional or physical source, can be disorienting. Especially when you are the one typically who holds it together. But instead of holding it together, you feel like you are all over the place. Your emotions. How you are responding to people. What you are trying to do to cope. You do not know exactly what you want or need, or even who you are sometimes. And it feels like you should have it more figured out by now. In fact, it is amid pain and uncertainty that growth most often occurs. Not when we are ready. Not when things feel settled. Right now. In all our messiness and contradictions. You’ve been trying to outrun the pain, outsmart it, or just ignore it. But when you meet with me, you will start to see that pain is not a space to escape, it’s a place to begin. And you will get the sense that I’ve been here before. Because I have. Personally, and professionally. And I am unafraid to join you in profound feelings of sadness and pain.”
Services:
Group Therapy, Individual Therapy, Parenting Therapy
Specialties:
Aging · Anxiety · Burnout · Chronic Pain and Illness · Consensual Non-Monogamy · Depression · Gender Identity · Grief · Insomnia & Sleep Disorders · Life Transitions · Menopause & Perimenopause · Obsessive-Compulsive Disorder (OCD) · Pregnancy, Postpartum & Perinatal Mental Health · Self Esteem · Spirituality · Trauma & PTSD · Women’s Mental Health

Finding support for Life Transitions

Life changes can bring stress, uncertainty, grief, pressure, or a sense that you are no longer sure what comes next. This page helps you find licensed mental health providers who offer online care for life transitions. Telehealth can widen your search beyond the nearest zip code, which may give you more options for fit, scheduling, and approach. Because online therapy depends on where a provider is licensed and where you are physically located during sessions, start by selecting the state or states where you will be during appointments. Then narrow your results using filters like service type, therapy modality, language, age group, and insurance.

Before you book

  • Ask about the provider’s experience with your concerns and goals.
  • Confirm availability, session fees, and your insurance coverage directly.
  • Check that the provider can work with you in each state where you will attend sessions.

Verify a provider’s license

Need a different starting point?

Browse another specialty or explore providers by location and type of care. If you travel or live in more than one state, review your options for continuing care across locations.

Find a therapist licensed in multiple states

Search all providers

Frequently Asked Questions About Online Therapy for Life Transitions

How do I use this page to find an online provider for life transitions?

Start by choosing the state where you will be physically located during sessions, since telehealth availability depends on provider licensure. Then compare profiles based on concerns like divorce, career change, becoming a parent, retirement, caregiving, relocation, or grief. Use filters to narrow by service type, therapy modality, language, age group, insurance, and availability so you can find a provider whose style and logistics fit your needs.

What should I ask before booking?

Ask whether the provider has experience with the kind of transition you are facing and how they usually help clients through change. You can also ask about session format, cost, insurance, availability, goals for treatment, and what a first session is like. If your situation involves a partner, family, or child, ask whether they offer the type of support that fits your needs.

Does my online therapist have to live in my state, and what happens if I travel out of state?

Your therapist does not have to live in your state, but they usually must be licensed for the state where you are physically located during the session. If you travel, even temporarily, that can affect whether they can meet with you. It is smart to ask about this before booking, especially if you split time between states. You can also browse providers licensed in multiple states.

Does insurance cover online therapy for life transitions, and how does payment usually work?

Coverage varies by plan and provider, so check whether the provider is in network, what your copay may be, and whether prior authorization is required. Some providers offer private pay rates if they do not take your insurance. Before booking, ask about fees, cancellation policies, superbills, and how payment is collected so you know exactly what to expect.

What technology or privacy setup do I need for virtual sessions?

Most online therapy appointments work best in a private location with a reliable internet connection. A computer or laptop is often ideal, though a phone or tablet may also work depending on the provider and platform. Many sessions happen by video, but phone calls, secure messaging, texting, or email may also be used depending on the provider and service. Providers may also have policies about where sessions can take place, so check ahead if privacy or location may be an issue.

When is online therapy for life transitions not the right choice?

Online therapy may not be the best fit during an immediate crisis, when emergency support is needed, when a higher level of care is required, or when you do not have a private space or reliable internet connection. It may also be a poor match if your home environment makes it hard to speak freely. If you are in immediate danger or need urgent help, contact local emergency services or call or text 988 right away.

Can online therapy help with major life changes even if I am not sure what is wrong?

Yes. Many people seek support during a life transition because they feel overwhelmed, stuck, or unlike themselves without having a clear diagnosis or label. A provider can help you sort through what has changed, identify what is hardest right now, and build a plan for coping, decision-making, and support. You do not need to have the “right words” before reaching out.

Should I look for individual therapy, couples counseling, or family support during a life transition?

That depends on who is most affected and where the strain is showing up. Individual therapy may help if you want space to process your own emotions and decisions. Couples or family-focused care may be useful if a transition is creating conflict, communication problems, or role changes at home. Reading profiles carefully can help you find someone whose format matches your situation.

Need urgent support? Therapy Expanded is not a crisis service. If you are in immediate danger, call 911 or go to the nearest emergency room. If you need urgent mental health, suicide, domestic violence, substance use, or LGBTQIA+ support, visit our crisis and mental health resources page.