Find Online Therapists for Life Transitions

“My ideal clients are couples and families who genuinely care about one another but feel stuck in painful patterns they don’t know how to break. They may be rebuilding trust after betrayal, navigating the stress of parenthood or major life transitions, or struggling to reconnect with a teen who feels distant. They aren’t looking for someone to take sides—they want clarity, tools, and a path forward. They’re ready to move beyond blame and toward healing, stronger communication, and lasting change.”

“Communities I Have Expertise in Serving: Undergraduate and Graduate Students LGBTQIA+ Clients People of Color Immigrant and International Communities First-generation College Students Other Mental Health Professionals Presenting Concerns I Specialize In: Anxiety Depression Interpersonal Concerns (e.g., social isolation, relationship issues) Family of Origin Concerns Career & Professional Concerns Life Transitions (e.g., recent move, grief/loss)​ Intersectional identity development (e.g., race, ethnicity, gender, sexual orientation, religious/spiritual identity, etc.) Bisexuality, Pansexuality, Non-monosexuality LGBTQIA+ Identities & Queer Issues Men and Masculinities Sex, Intimacy, Kink, & Sexual Health (from a Sex-Positive Approach) Trauma​​​”

“My goal is to help you feel more grounded and in control, reconnect with joy, and create relationships that feel emotionally alive and supportive. With couples, I specialize in helping partners who feel stuck in conflict or disconnected from one another reconnect, rebuild trust, and create a more emotionally supportive and cherishing relationship.”

“I work with individuals, couples, and families who feel weighed down by the "mountains" in their lives—whether that’s the heavy fog of depression, the constant edge of anxiety, or the lingering echoes of past trauma. You may be struggling with life transitions, grief, or unhealthy patterns that leave you feeling stuck and disconnected. I specialize in helping those who value a holistic, trauma-informed approach and are seeking a safe space where their faith can be part of their healing. Whether you are navigating a career pivot, parenting challenges, or a search for deeper purpose, I am here to walk alongside you. My goal is to help you move from simply surviving to living a life of resilience, hope, and wholeness—guided by grace and supported by evidence-based care.”

“People with trauma, CPTSD, relationship issues, neurodivergence, life changes, anxiety, depression, and nontraditional relationships (CNM/poly/kink).”

“I work with adults 18+, individuals, and couples, with a special focus on supporting folks who are navigating complex or relational trauma (C-PTSD). My work is grounded in a person-centered approach and guided by EMDR. I am also trained in KA-EMDR® through the Ketamine Assisted EMDR Therapy Institute”

“Whether you are navigating a high-pressure career or the weight of home life, you deserve a life of genuine connection. My expertise spans a broad spectrum of concerns including anxiety, depression, trauma, communication, spiritual exploration, career development, life transitions, and executive stress management. In couples therapy, I guide partners through various stages and challenges, including stress, grief, infidelity, pregnancy, communication issues, conflicts, parenting concerns, premarital counseling, and mindful uncoupling.”

“Folks I work with: individuals, couples, groups & families who are located in WA state (more locations soon!), all genders, ages 13+ (Note: I'll happily consider younger clients, too, just send me an email.) Communities I enjoy working with: LGBTQIA+ & BIPOC, neurodivergent folks, veterans, first responders, & healthcare workers, artists, musicians, & creatives, survivors of trauma & high-control systems (religious or otherwise), kink, polyamorous, and non-traditional relationships, caregivers and helping professionals, entrepreneurs and small business owners. Issues I enjoy working with: anxiety & depression, trauma & (C)PTSD, grief & loss, burnout, business & entrepreneurship, neurodivergence, identity shifts & life transitions, relationship stress, conflict, change, or growth.”

“Many times people come to me with some area they are feeling stuck or are struggling with strong feelings that are hard to understand or control. I specialize in trauma and use somatic based practices to help people move from stress reactions to regulated responses. I've been in private practice over 12 years and provide supervision and support for clinicians navigating life/work balance. I also facilitate peer supervision with two groups of clinicians. Symptoms and Diagnoses help guide our treatment, but are not the whole picture. I believe in listening to our bodies natural intelligence, to understand the reason you are experiencing symptoms and identify how to get to the root of the issue.”

“Feeling overwhelmed, anxious, and stretched thin are common experiences for the folks I work with. Many of my clients struggle with burnout, perfectionism, self-criticism, insomnia, relationship stress, or the sense that they're not quite "doing enough." Sometimes big transitions, like early parenthood, career shifts, or divorce are contributing to this, and sometimes it's just due to patterns folks have learned that were once helpful for surviving day to day, but aren't serving them anymore. The clients I work with often want to find relief from anxiety, depression, or OCD, but also improve their sense of balance in their lives, working toward creating sustainable change.”

“I enjoy working with ADHD &/or Autistic adults, the LGBTQ+ community, burnt-out professionals, creatives, and anyone troubled by problematic gaming and gambling.”

“Maybe you're a young adult who just hit a major life transition and nobody told you it would feel this disorienting. Maybe you're a teen trying to keep up with school, friendships, and the pressure of figuring out who you are — all at the same time. Or maybe you're a parent who loves your family deeply and still feels completely overwhelmed by the end of the day. Whatever brought you here — you're probably functioning. You're showing up. But on the inside, your brain won't quiet down. You overthink, you worry, you feel behind, and you wonder why everything feels harder for you than it seems to for everyone else. You're not broken. You're just carrying a lot. And you don't have to keep doing it alone. I work with teens (16+), young adults, and parents navigating anxiety and life transitions — and I'd love to help you finally feel like yourself again.”