Find Online Therapists for Life Transitions

Search licensed telehealth providers who help with major life changes

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Showing 181–192 of 403 providers

Mya Lacay-Mcneil

Perspective Councelling

LCSW

Licensed In:
New Jersey
“I work with children and adolescents who may be experiencing anxiety, depression, emotional or behavioral challenges, life transitions, self-esteem concerns, or difficulties managing emotions and relationships. I also partner closely with parents and caregivers, recognizing that lasting progress happens when families feel supported and involved. My goal is to create a safe, welcoming environment where young clients can express themselves, build confidence, and develop practical skills to thrive at home, in school, and in their communities.”
Services:
Individual Therapy
Specialties:
Anger Management · Anxiety · Depression · Life Transitions · Obsessive-Compulsive Disorder (OCD)
Terra Dominguez

Terra Dominguez Therapies

LCSW/LICSW

Licensed In:
Texas, Virginia, Washington, DC
“I work with adults who are used to holding a lot together, but feel overwhelmed beneath the surface. You may appear capable and high-functioning, yet internally feel anxious, emotionally drained, or stuck in patterns that are hard to break. Many of my clients struggle with overthinking, self-doubt, and a constant pressure to “keep up” or get things right. There are often patterns of perfectionism, people-pleasing, difficulty setting boundaries, and feeling responsible for others. You might find yourself replaying conversations, second-guessing decisions, or feeling like nothing you do is quite enough. Some clients are also navigating the impact of past experiences or relationship dynamics that continue to shape how they feel about themselves and others.”
Services:
Individual Therapy
Specialties:
Anxiety · Attachment · Burnout · Domestic Abuse · Life Transitions · Perfectionism · Phobias · Relationship Issues · Self Esteem · Sexual Abuse · Trauma & PTSD · Women’s Mental Health
Bree Ruoff, Ohio Online Therapist

Wild Blooms Wellness

LISW-S

Licensed In:
Ohio
“I work with children and adults struggling with anxiety, negative and unhelpful thought patterns, and avoidance. For children I work specifically with those having a hard time with school avoidance or school related anxiety. I have over 11 years of experience as community mental health specialist working primarily in schools. This gives me an inside perspective to school related concerns- especially for support with teachers. I also love working with adults to determine negative thinking that is holding them back while working to take a healthier outlook to improve their relationships and lived experiences.”
Services:
Child Therapy, Clinical Supervision, Group Therapy, Individual Therapy, Parenting Therapy, Teen Therapy
Specialties:
Anger Management · Anxiety · Behavioral Issues · Burnout · Career Counseling · Caregiver Support · Depression · Educational and Learning Disabilities · Faith-Based Care · Grief · Life Transitions · Men’s Mental Health · Self Esteem · Women’s Mental Health
Lindsey Schmidt

Lindsey Schmidt Counseling

LMFT

Licensed In:
California
“I specialize in working with autistic people and their families. This is an area that is dear to my heart. I also love working with women’s issues including perinatal and postpartum related stressors as well as infertility challenges. My expertise also includes grief and loss, trauma, perfectionism, managing symptoms of anxiety and depression.”
Services:
Couples Therapy, Family Therapy, Group Therapy, Individual Therapy
Specialties:
Addiction · ADHD · Aging · Anxiety · Attachment · Autism · Body Dysmorphia · Body-Focused Repetitive Behaviors (BFRBs) · Burnout · Cancer · Career Counseling · Chronic Pain and Illness · Codependency · Depression · Disability · Educational and Learning Disabilities · Executive Coaching · Grief · Hoarding · Infertility & Reproductive Mental Health · Insomnia & Sleep Disorders · Life Transitions · Men’s Mental Health · Obsessive-Compulsive Disorder (OCD) · Older Adults & Aging · Panic · Parent-Child Bonding & Attachment · Perfectionism · Pregnancy, Postpartum & Perinatal Mental Health · Relationship Issues · Religious Trauma & Spiritual Abuse · Self Esteem · Spirituality · Trauma & PTSD · Weight Loss · Women’s Mental Health
Ashley Atkins

406 Therapeutics

LCSW

Licensed In:
Montana
“I work with children (ages 4+), teens, and adults navigating trauma, grief, attachment challenges, and emotional or behavioral difficulties. Therapy with me—at any age—is about showing up fully and being seen. You don’t need to censor yourself in session. Come as you are—unfiltered, imperfect, unsure, angry, or overwhelmed. You can vent, cry, swear, joke, or say what you’ve never felt safe saying. I’m here for you. I like to do this work together. I want you to feel safe saying when something doesn’t sit right, when you disagree, or when you just want to try something different. Not every conversation will be comfortable, and you might not always love what I say — and that’s okay. I’m here through it all, whether we’re laughing, sitting in the hard stuff, or sorting through the mess together.”
Services:
Child Therapy, Individual Therapy, Teen Therapy
Specialties:
Aging · Anxiety · Attachment · Behavioral Issues · Chronic Pain and Illness · Depression · Domestic Abuse · Grief · Life Transitions · Parent-Child Bonding & Attachment · Pregnancy, Postpartum & Perinatal Mental Health · Relationship Issues · Self Esteem · Self-Harming · Sexual Abuse · Suicidal Ideation · Trauma & PTSD · Women’s Mental Health
Dr. Antonia Hickey

Dr. Antonia Hickey, PsyD

PsyD

Licensed In:
California
“Older adults, adults with medical conditions/chronic illnesses, adults going on work leave/need paperwork for disability, depression, anxiety, stress, trauma, life phases, adjustment issues, retirement, grief, relational issues, dementia, caregivers, clinical consultation”
Services:
Individual Therapy
Specialties:
Aging · Anger Management · Anxiety · Caregiver Support · Chronic Pain and Illness · Dementia · Depression · Disability · End-of-Life · Life Transitions · Older Adults & Aging · Trauma & PTSD
Megan Page

Valor Counseling Center

LMFTA

Licensed In:
North Carolina
“I work with adults navigating anxiety, depression, trauma, grief, and difficult life transitions. I especially serve first responders, military members, and their families facing chronic stress, trauma exposure, relationship strain, or the emotional toll of service. Many of my clients come to therapy feeling overwhelmed, stuck, disconnected, or exhausted from carrying too much alone. Some struggle with unresolved trauma, intrusive thoughts, burnout, or depression. Others are facing relationship challenges, loss, or identity shifts. You may appear high-functioning on the outside while internally feeling anxious, numb, or alone. If you want to address root issues and not just manage symptoms, I offer a compassionate space to process, heal, and build resilience so you can feel more grounded, connected, and hopeful.”
Services:
Couples Therapy, Family Therapy, Individual Therapy, Parenting Therapy
Specialties:
Anxiety · Attachment · Burnout · Codependency · Depression · Divorce · Domestic Abuse · Faith-Based Care · Grief · Infertility & Reproductive Mental Health · Life Transitions · Obsessive-Compulsive Disorder (OCD) · Panic · Parent-Child Bonding & Attachment · Phobias · Pregnancy, Postpartum & Perinatal Mental Health · Relationship Issues · Religious Trauma & Spiritual Abuse · Self Esteem · Self-Harming · Sexual Abuse · Suicidal Ideation · Trauma & PTSD · Traumatic Brain Injury (TBI) · Women’s Mental Health
Madeline Leiter PLMHP

PLMHP

PLMHP

Licensed In:
Nebraska
“I work with individuals and couples navigating anxiety, neurodivergence, including ADHD and autism spectrum disorder (ASD), relationship concerns, and women's mental health needs. I also support clients who may be seeking greater understanding of themselves, their emotions, relationships, and the challenges affecting their daily lives.”
Services:
Individual Therapy
Specialties:
Anxiety · Autism · Behavioral Issues · Bipolar Disorder · Career Counseling · Chronic Pain and Illness · Codependency · Depression · Divorce · Life Transitions · Mood Disorders · Obsessive-Compulsive Disorder (OCD) · Parent-Child Bonding & Attachment · Personality Disorders · Pregnancy, Postpartum & Perinatal Mental Health · Self Esteem · Women’s Mental Health
Jill Kaufman

Princeton Counseling and Parenting Center

LCSW

Licensed In:
New Jersey
“If you’re feeling stuck in your relationship, questioning whether to stay or leave, or already navigating the challenges of divorce, you’re not alone. I work with individuals and couples who are trying to make sense of their next steps, whether that means repairing a marriage, separating thoughtfully, or learning how to co-parent in a healthier way. You may feel overwhelmed, uncertain, or emotionally exhausted, and unsure who to trust or what to do next. Together, we create clarity so you can move forward with greater confidence, less conflict, and a stronger sense of direction for yourself and your family.”
Services:
Couples Therapy, Family Therapy, Individual Therapy, Parenting Therapy
Specialties:
Divorce · Life Transitions · Relationship Issues · Women’s Mental Health
Isabel Ortiz-Cheek

Wellspring Counseling Center

M.S., LPC-C

Licensed In:
Oklahoma
“I am passionate about inclusivity, especially in working with individuals from a variety of backgrounds such as those who are neurodivergent, LGBTQ+, minority status, and so much more. Therapy is not an easy process, and it can be difficult to realize that you are struggling in the first place. However, if you are feeling stuck, unsure, or dealing with unexpected change, I am here to remind you it does not have to be your forever. By working with you to explore both your history and your present to reveal the root of the issues you face, I will work with you to empower you with confidence, resiliency, courage, and hope. My background in mental health has focused on working with college students as well as those in a time of transition in their lives. I often see those with anxiety, depression, gender dysphoria, religious trauma, and many other presenting concerns. I deeply appreciate the variety and uniqueness you bring to the therapy space and will meet you where you are!”
Services:
Couples Therapy, Individual Therapy
Specialties:
ADHD · Anxiety · Burnout · Consensual Non-Monogamy · Depression · Gender Identity · Grief · Life Transitions · Mood Disorders · Obsessive-Compulsive Disorder (OCD) · Perfectionism · Relationship Issues · Religious Trauma & Spiritual Abuse · Self Esteem · Self-Harming · Suicidal Ideation · Trauma & PTSD
Licensed In:
Florida, New York
“-Experienced in treating: Trauma, Anxiety, Depression, Relationship issues, ADHD, OCD, Transitions in life, Self-identity/ Self-Esteem Issues and more. -Clients range across all ages, from children to geriatric. I offer both Individual and Couples Counseling. Reviews: https://www.zocdoc.com/professional/samya-sammy-touma-lcsw-431236 -Because of my medical school experience in neurology, pharmacology, and psychiatry, patients have benefited tremendously. -In network with Northwell, and offering a lower than average sliding scale (185 and if absolutely needed, 135-155 and similar ranges). -Virtual, and if absolutely needed, near Garden City, Melville, Manhasset, and Hicksville (if absolutely needed, closer to the Hamptons in Bohemia).”
Services:
Child Therapy, Couples Therapy, Family Therapy, Individual Therapy, Parenting Therapy, Sex Therapy, Teen Therapy
Specialties:
ADHD · Aging · Anger Management · Anxiety · Attachment · Autism · Behavioral Issues · Burnout · Cancer · Chronic Pain and Illness · Codependency · Consensual Non-Monogamy · Depression · Disability · Divorce · Domestic Abuse · Educational and Learning Disabilities · Faith-Based Care · Gender Identity · Grief · Highly Sensitive People (HSP) · Immigrant & Refugee Mental Health · Infertility & Reproductive Mental Health · Infidelity / Affair Recovery · Insomnia & Sleep Disorders · Life Transitions · Men’s Mental Health · Menopause & Perimenopause · Obsessive-Compulsive Disorder (OCD) · Older Adults & Aging · Panic · Parent-Child Bonding & Attachment · Perfectionism · Personality Disorders · Phobias · Pregnancy, Postpartum & Perinatal Mental Health · Relationship Issues · Religious Trauma & Spiritual Abuse · Self Esteem · Sexual Abuse · Spiritual Abuse · Spirituality · Trauma & PTSD · Weight Loss · Women’s Mental Health
Barbra Rogoff

Barbra Rogoff LCSW

LCSW

Licensed In:
North Carolina, South Carolina, Virginia
“I work with individual adults 18+.”
Services:
Individual Therapy
Specialties:
Anxiety · Chronic Pain and Illness · Consensual Non-Monogamy · Depression · Life Transitions · Self Esteem

Finding support for Life Transitions

Life changes can bring stress, uncertainty, grief, pressure, or a sense that you are no longer sure what comes next. This page helps you find licensed mental health providers who offer online care for life transitions. Telehealth can widen your search beyond the nearest zip code, which may give you more options for fit, scheduling, and approach. Because online therapy depends on where a provider is licensed and where you are physically located during sessions, start by selecting the state or states where you will be during appointments. Then narrow your results using filters like service type, therapy modality, language, age group, and insurance.

Before you book

  • Ask about the provider’s experience with your concerns and goals.
  • Confirm availability, session fees, and your insurance coverage directly.
  • Check that the provider can work with you in each state where you will attend sessions.

Verify a provider’s license

Need a different starting point?

Browse another specialty or explore providers by location and type of care. If you travel or live in more than one state, review your options for continuing care across locations.

Find a therapist licensed in multiple states

Search all providers

Frequently Asked Questions About Online Therapy for Life Transitions

How do I use this page to find an online provider for life transitions?

Start by choosing the state where you will be physically located during sessions, since telehealth availability depends on provider licensure. Then compare profiles based on concerns like divorce, career change, becoming a parent, retirement, caregiving, relocation, or grief. Use filters to narrow by service type, therapy modality, language, age group, insurance, and availability so you can find a provider whose style and logistics fit your needs.

What should I ask before booking?

Ask whether the provider has experience with the kind of transition you are facing and how they usually help clients through change. You can also ask about session format, cost, insurance, availability, goals for treatment, and what a first session is like. If your situation involves a partner, family, or child, ask whether they offer the type of support that fits your needs.

Does my online therapist have to live in my state, and what happens if I travel out of state?

Your therapist does not have to live in your state, but they usually must be licensed for the state where you are physically located during the session. If you travel, even temporarily, that can affect whether they can meet with you. It is smart to ask about this before booking, especially if you split time between states. You can also browse providers licensed in multiple states.

Does insurance cover online therapy for life transitions, and how does payment usually work?

Coverage varies by plan and provider, so check whether the provider is in network, what your copay may be, and whether prior authorization is required. Some providers offer private pay rates if they do not take your insurance. Before booking, ask about fees, cancellation policies, superbills, and how payment is collected so you know exactly what to expect.

What technology or privacy setup do I need for virtual sessions?

Most online therapy appointments work best in a private location with a reliable internet connection. A computer or laptop is often ideal, though a phone or tablet may also work depending on the provider and platform. Many sessions happen by video, but phone calls, secure messaging, texting, or email may also be used depending on the provider and service. Providers may also have policies about where sessions can take place, so check ahead if privacy or location may be an issue.

When is online therapy for life transitions not the right choice?

Online therapy may not be the best fit during an immediate crisis, when emergency support is needed, when a higher level of care is required, or when you do not have a private space or reliable internet connection. It may also be a poor match if your home environment makes it hard to speak freely. If you are in immediate danger or need urgent help, contact local emergency services or call or text 988 right away.

Can online therapy help with major life changes even if I am not sure what is wrong?

Yes. Many people seek support during a life transition because they feel overwhelmed, stuck, or unlike themselves without having a clear diagnosis or label. A provider can help you sort through what has changed, identify what is hardest right now, and build a plan for coping, decision-making, and support. You do not need to have the “right words” before reaching out.

Should I look for individual therapy, couples counseling, or family support during a life transition?

That depends on who is most affected and where the strain is showing up. Individual therapy may help if you want space to process your own emotions and decisions. Couples or family-focused care may be useful if a transition is creating conflict, communication problems, or role changes at home. Reading profiles carefully can help you find someone whose format matches your situation.

Need urgent support? Therapy Expanded is not a crisis service. If you are in immediate danger, call 911 or go to the nearest emergency room. If you need urgent mental health, suicide, domestic violence, substance use, or LGBTQIA+ support, visit our crisis and mental health resources page.