Find Online Therapists for Life Transitions

Search licensed telehealth providers who help with major life changes

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Showing 337–348 of 404 providers

Eva Seeling

JF Counseling Summit

LCSW

Licensed In:
Colorado, New York, Vermont
“Eva is a trauma-informed therapist working with adults and adolescents, offering a compassionate, collaborative space for healing and growth. She integrates evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR), alongside mindfulness and somatic practices to support meaningful, lasting change. Eva specializes in trauma, relational challenges, parent coaching, grief and loss, and postpartum support. With warmth and deep attunement, she helps clients make sense of their experiences, regulate emotional distress, and identify and shift long-held narratives that may be keeping them stuck.”
Services:
Family Therapy, Group Therapy, Individual Therapy, Parenting Therapy, Teen Therapy
Specialties:
Anxiety · Codependency · Depression · Gender Identity · Grief · Highly Sensitive People (HSP) · Life Transitions · Relationship Issues · Self Esteem · Sexual Abuse · Trauma & PTSD · Women’s Mental Health
Simon Chan

Power Talk Therapy

LMFT, CSAT

Licensed In:
California, Florida, Washington
“I work with adults from diverse walks of life and am particularly interested in supporting Porn and Sex Addicts, Asian Americans, Christians, and Veterans. My focus is to help you examine, grasp, and manage your difficulties to nurture your well-being.”
Services:
Group Therapy, Individual Therapy
Specialties:
Addiction · Anxiety · Depression · Life Transitions · Self Esteem · Trauma & PTSD
Amber Jagt

Ambient Family Counseling

LMFT Associate

Licensed In:
Texas
“You might be dealing with anxiety and constant racing thoughts, or feeling overwhelmed like you can’t quite get your head above water. Some days, even getting out of bed can feel like a challenge. Maybe you’re feeling stuck, navigating a difficult life transition, or struggling to communicate and connect with your partner or family members. If any of this sounds familiar, you’re not alone, and you don’t have to figure it out by yourself. Many of my clients struggle with anxiety, self-doubt, relationship challenges, depression, or major life changes. I work with people of all ages, but I specialize in working with children, teens, young adults, and families struggling with anxiety, family conflict, and self-esteem.”
Services:
Child Therapy, Couples Therapy, Family Therapy, Individual Therapy, Teen Therapy
Specialties:
Anxiety · Attachment · Chronic Pain and Illness · Depression · Grief · Life Transitions · Parent-Child Bonding & Attachment · Relationship Issues · Self Esteem
Aimee Yeager, LPCC-S PMH-C

As You Are Counseling

LPCC-S

Licensed In:
Ohio
“I have specialized training and experience in treating trauma, PTSD, and perinatal mental health. I am trained in EMDR to help you get "unstuck". I also work well with anxiety, grief, helping professions/first responders, burnout, & perfectionism.”
Services:
Individual Therapy
Specialties:
Anxiety · Burnout · Grief · Life Transitions · Perfectionism · Pregnancy, Postpartum & Perinatal Mental Health · Sexual Abuse · Suicidal Ideation · Trauma & PTSD · Women’s Mental Health
Ahmarin Noor

Innerlight Counseling

LAC

Licensed In:
Arizona
“If you feel like life isn't going in the direction you want and you're struggling to make sense of it; or perhaps you're navigating a big life change; or finding yourself stuck in cycles of miscommunication. If you're noticing increased anxiety or depression, I am here for you.”
Services:
Couples Therapy, Individual Therapy
Specialties:
Anxiety · Career Counseling · Depression · Life Transitions · Relationship Issues · Self Esteem
Charles Scribner

Peaceful Presence Mental Health

PMHNP

Licensed In:
California, Michigan, Nevada
“I work with adolescents and adults navigating anxiety, depression, trauma, ADHD, mood instability, and major life transitions. Many of my clients are high-functioning individuals who appear successful on the outside but feel overwhelmed internally. I also support individuals experiencing grief, relationship stress, burnout, and difficulty regulating emotions. My practice is a good fit for people seeking thoughtful medication management combined with meaningful conversation—not just quick prescriptions. I value working with clients who want to better understand their mental health, build emotional resilience, and develop practical strategies for lasting stability and well-being.”
Services:
Individual Therapy, Medication Management, Parenting Therapy
Specialties:
ADHD · Aging · Anxiety · Attachment · Behavioral Issues · Bipolar Disorder · Burnout · Cancer · Career Counseling · Chronic Pain and Illness · Depression · Divorce · Eating Disorders · Executive Coaching · Grief · Insomnia & Sleep Disorders · Life Transitions · Men’s Mental Health · Obsessive-Compulsive Disorder (OCD) · Panic · Relationship Issues · Self Esteem · Suicidal Ideation · Weight Loss
Licensed In:
California, Florida, Utah, Virginia, Washington
“I work one on one with adults and specialize in helping people who feel exhausted from living in high stress, unpredictable relationships. This often includes addiction, but it can be any pattern that leaves you walking on eggshells, second guessing yourself, and trying to hold everything together. I currently have openings and offer telehealth in Washington, Utah, California, Florida, and Virginia. I also accept several insurance plans, which you can review on my website.”
Services:
Individual Therapy, Ketamine Assisted Psychotherapy (KAP)
Specialties:
Aging · Anxiety · Attachment · Career Counseling · Codependency · Depression · Divorce · Faith-Based Care · Grief · Highly Sensitive People (HSP) · Life Transitions · Men’s Mental Health · Menopause & Perimenopause · Older Adults & Aging · Perfectionism · Self Esteem · Spirituality · Trauma & PTSD · Women’s Mental Health
Jamie Skyta, MS, LPC

Light & Grace Counseling

LPC

Licensed In:
Florida, Missouri, Texas
“Life brings seasons of stress, change, and pain — but you don’t have to walk through them alone. I will come alongside you with compassionate, Christian-based care to help you find peace, clarity, and strength in the midst of life’s challenges. Whether you’re feeling weighed down by anxiety and burnout, navigating uncertainty as a young adult, or seeking healing from past trauma, our work together is rooted in both professional counseling and the hope of Christ.”
Services:
Individual Therapy
Specialties:
ADHD · Anxiety · Attachment · Codependency · Divorce · Faith-Based Care · Life Transitions · Menopause & Perimenopause · Relationship Issues · Self Esteem · Trauma & PTSD
Lauren Marchefka

Deep See Wellness

PMHNP-BC, FNP-BC

Licensed In:
California, Florida, Texas, Washington
“I work with adults who want to better understand what’s driving the way they feel—not simply manage symptoms. Many of my patients are navigating anxiety, depression, trauma, PTSD, burnout, chronic stress, sleep concerns, brain fog, chronic pain, or feeling “stuck” despite trying traditional approaches. I also work with individuals interested in ketamine-assisted therapy, integrative psychiatry, functional medicine, and optimizing their overall mental and physical well-being. My approach is especially well suited for people who want a collaborative, personalized experience and are curious about how the brain, body, hormones, nutrition, nervous system, lifestyle, and past experiences may all be connected. I believe there is rarely a one-size-fits-all solution, and I work with each person to develop a thoughtful plan that reflects their individual needs, goals, and comfort level.”
Services:
Ketamine Assisted Psychotherapy (KAP), Medication Management
Specialties:
Aging · Anxiety · Chronic Pain and Illness · Depression · Life Transitions · Menopause & Perimenopause · Mood Disorders · Obsessive-Compulsive Disorder (OCD) · Relationship Issues · Spirituality · Trauma & PTSD · Traumatic Brain Injury (TBI)
Alison Lough

Pearl Crescent Counseling, PLLC

LPC, LCPC

Licensed In:
Maine, Texas
“I work with individuals aged 14 and older who are experiencing depression and anxiety. My focus is on those who have faced complex trauma and find it challenging to navigate their daily lives. Many of my clients feel trapped in a fight-or-flight state, struggle to establish healthy boundaries, and have difficulty breaking maladaptive patterns of thought and behavior.”
Services:
Individual Therapy, Teen Therapy
Specialties:
ADHD · Anxiety · Attachment · Burnout · Depression · Life Transitions · Relationship Issues · Self Esteem · Self-Harming · Suicidal Ideation · Trauma & PTSD · Women’s Mental Health
Jesse Romo

Calm Mind Therapy

AMFT

Licensed In:
California
“As a contemplative, sensitive soul, you may already recognize that what brings you to therapy is bigger than a "problem" we could locate within you that needs fixing. Existing in a world such as ours with deep attunement to the suffering within and around means we carry a terribly heavy burden. This can lead to overwhelm, exhaustion, despair, apathy, and loneliness — among many other ailments of the spirit. While we all find creative ways to adapt, many of them risk leading us to feel even more stuck or trapped. They can become addictions, troublesome relational patterns, stubborn core beliefs, or just a gnawing sense of discontent.”
Services:
Child Therapy, Couples Therapy, Individual Therapy, Parenting Therapy, Teen Therapy
Specialties:
Addiction · Anxiety · Attachment · Burnout · Consensual Non-Monogamy · Depression · Grief · Life Transitions · Parent-Child Bonding & Attachment · Perfectionism · Relationship Issues · Self Esteem · Spirituality · Substance Use · Trauma & PTSD
Alexxa Fucito

Masha Sorkin & Associates

LMHC

Licensed In:
Massachusetts, Vermont
“Anxious about… everything? Find yourself feeling more insecure or down than usual? Fighting with a friend, family member, partner or all the above? Having difficulty managing ADHD symptoms and how they all seem to affect any of the previous issues listed? Let’s figure it out together!”
Services:
Individual Therapy, Teen Therapy
Specialties:
ADHD · Anxiety · Attachment · Behavioral Issues · Burnout · Caregiver Support · Depression · Gender Identity · Grief · Life Transitions · Mood Disorders · Obsessive-Compulsive Disorder (OCD) · Panic · Perfectionism · Relationship Issues · Self Esteem · Trauma & PTSD · Women’s Mental Health

Finding support for Life Transitions

Life changes can bring stress, uncertainty, grief, pressure, or a sense that you are no longer sure what comes next. This page helps you find licensed mental health providers who offer online care for life transitions. Telehealth can widen your search beyond the nearest zip code, which may give you more options for fit, scheduling, and approach. Because online therapy depends on where a provider is licensed and where you are physically located during sessions, start by selecting the state or states where you will be during appointments. Then narrow your results using filters like service type, therapy modality, language, age group, and insurance.

Before you book

  • Ask about the provider’s experience with your concerns and goals.
  • Confirm availability, session fees, and your insurance coverage directly.
  • Check that the provider can work with you in each state where you will attend sessions.

Verify a provider’s license

Need a different starting point?

Browse another specialty or explore providers by location and type of care. If you travel or live in more than one state, review your options for continuing care across locations.

Find a therapist licensed in multiple states

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Frequently Asked Questions About Online Therapy for Life Transitions

How do I use this page to find an online provider for life transitions?

Start by choosing the state where you will be physically located during sessions, since telehealth availability depends on provider licensure. Then compare profiles based on concerns like divorce, career change, becoming a parent, retirement, caregiving, relocation, or grief. Use filters to narrow by service type, therapy modality, language, age group, insurance, and availability so you can find a provider whose style and logistics fit your needs.

What should I ask before booking?

Ask whether the provider has experience with the kind of transition you are facing and how they usually help clients through change. You can also ask about session format, cost, insurance, availability, goals for treatment, and what a first session is like. If your situation involves a partner, family, or child, ask whether they offer the type of support that fits your needs.

Does my online therapist have to live in my state, and what happens if I travel out of state?

Your therapist does not have to live in your state, but they usually must be licensed for the state where you are physically located during the session. If you travel, even temporarily, that can affect whether they can meet with you. It is smart to ask about this before booking, especially if you split time between states. You can also browse providers licensed in multiple states.

Does insurance cover online therapy for life transitions, and how does payment usually work?

Coverage varies by plan and provider, so check whether the provider is in network, what your copay may be, and whether prior authorization is required. Some providers offer private pay rates if they do not take your insurance. Before booking, ask about fees, cancellation policies, superbills, and how payment is collected so you know exactly what to expect.

What technology or privacy setup do I need for virtual sessions?

Most online therapy appointments work best in a private location with a reliable internet connection. A computer or laptop is often ideal, though a phone or tablet may also work depending on the provider and platform. Many sessions happen by video, but phone calls, secure messaging, texting, or email may also be used depending on the provider and service. Providers may also have policies about where sessions can take place, so check ahead if privacy or location may be an issue.

When is online therapy for life transitions not the right choice?

Online therapy may not be the best fit during an immediate crisis, when emergency support is needed, when a higher level of care is required, or when you do not have a private space or reliable internet connection. It may also be a poor match if your home environment makes it hard to speak freely. If you are in immediate danger or need urgent help, contact local emergency services or call or text 988 right away.

Can online therapy help with major life changes even if I am not sure what is wrong?

Yes. Many people seek support during a life transition because they feel overwhelmed, stuck, or unlike themselves without having a clear diagnosis or label. A provider can help you sort through what has changed, identify what is hardest right now, and build a plan for coping, decision-making, and support. You do not need to have the “right words” before reaching out.

Should I look for individual therapy, couples counseling, or family support during a life transition?

That depends on who is most affected and where the strain is showing up. Individual therapy may help if you want space to process your own emotions and decisions. Couples or family-focused care may be useful if a transition is creating conflict, communication problems, or role changes at home. Reading profiles carefully can help you find someone whose format matches your situation.

Need urgent support? Therapy Expanded is not a crisis service. If you are in immediate danger, call 911 or go to the nearest emergency room. If you need urgent mental health, suicide, domestic violence, substance use, or LGBTQIA+ support, visit our crisis and mental health resources page.