Find Online Therapists for Life Transitions

Search licensed telehealth providers who help with major life changes

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Showing 349–360 of 404 providers

Shana Smith

1st Degree of Change

LCSW, LICSW

Licensed In:
Arizona, Florida, Indiana, Massachusetts
“I provide online therapy for teens and adults in Arizona, Florida, Indiana, and Massachusetts who are dealing with anxiety, trauma, PTSD/CPTSD, complex trauma, dissociation, ADHD, Autism, and neurodivergence. If you are experiencing anxiety or have experienced trauma, I may be your therapist. I work with clients whose trauma ranges from a car accident or a single painful event to complex trauma, PTSD, CPTSD, and dissociation. I also work with people whose anxiety shows up in different ways, from feeling overwhelmed by a new stage of life to struggling to leave the house because anxiety feels too loud and too heavy. I meet clients where they are, but I also help them move forward. Therapy with me is not stiff, robotic, or one-size-fits-all. My clients often appreciate that they can jump topics, use sarcasm, laugh, cry, or say the messy thing out loud, and I can still help bring us back to what matters. Whether you are neurodivergent or not, if you want a therapist who is warm, direct, and able to hold both humor and hard things, we may be a good fit.”
Services:
Individual Therapy, Teen Therapy
Specialties:
ADHD · Anxiety · Autism · Life Transitions · Trauma & PTSD
Licensed In:
California, Utah
“You may be a woman living with chronic anxiety, depression, or emotional overwhelm that makes it hard to feel grounded or at ease in your life. You might notice patterns of perfectionism, people-pleasing, or unhealthy relationships rooted in past trauma that continue to impact your confidence and sense of safety. Many of the women I work with feel exhausted from carrying so much for so long and are ready for meaningful change. I specialize in trauma-informed therapy for women who want to reduce anxiety, process past experiences, build healthier boundaries, and reconnect with their inner resilience and personal power.”
Services:
Individual Therapy
Specialties:
Anxiety · Depression · Life Transitions · Perfectionism · Relationship Issues · Self Esteem · Trauma & PTSD · Women’s Mental Health
Issecheliz Maldonado

UNFOLD with MDC

LICSW

Licensed In:
Rhode Island, Vermont
“I support clients navigating ADHD, anxiety, trauma, PMDD, postpartum experiences, menopause, and life transitions. I also help couples strengthen communication, rebuild trust, and feel more connected. My approach is warm, collaborative, and practical. Together, we can explore patterns, build on your strengths, and find strategies that work for you.”
Services:
Couples Therapy, Individual Therapy
Specialties:
ADHD · Anxiety · Depression · Grief · Life Transitions · Menopause & Perimenopause · Obsessive-Compulsive Disorder (OCD) · Pregnancy, Postpartum & Perinatal Mental Health · Relationship Issues · Trauma & PTSD · Women’s Mental Health
Anna Amour Ross

Access Psych Meds

PMHNP, RN

Licensed In:
Arizona, California, Maryland, Oregon, Washington
“I work with adults 18 and older who are managing conditions such as anxiety, depression, PTSD, ADHD, bipolar disorder, mood disorders, chronic insomnia, and chronic pain. I have particular experience supporting military veterans, active-duty service members, and individuals who have experienced combat-related or sexual trauma. I welcome clients across all backgrounds seeking medication management in a safe, non-judgmental space.”
Services:
Couples Therapy, Family Therapy, Individual Therapy, Medication Management, Testing and Evaluations
Specialties:
ADHD · Anxiety · Behavioral Issues · Bipolar Disorder · Chronic Pain and Illness · Depression · Gender Identity · Insomnia & Sleep Disorders · Life Transitions · Obsessive-Compulsive Disorder (OCD) · Panic · Self Esteem · Substance Use · Trauma & PTSD · Traumatic Brain Injury (TBI) · Women’s Mental Health
Owen Renert

Pacific Relational Therapy

LMFT

Licensed In:
California
“I love working with clients who are desperate to have lasting love in their lives, but feel like they sacrifice their identities just to fit in. I help adults who feel like they have never belonged find the relationships they have been craving.​ You deserve to feel loved whether you struggle with relationship OCD, cultural or gender dysphoria, LGBTQ+ community drama, non-monogamy isolation, chronic illness, or just straight-up trauma from being told you are too much of a burden to deserve love. Together, we’ll help you find your voice, build relationships where you feel seen, and ask for what you need. I have a history in queer sex-ed, polyamory counseling, and couples therapy. I have done premarital counseling, relationship OCD, and social anxiety work. I work with the little (and sometimes big) voice in the back of your brain saying you aren't good enough. I'm Asian American, biracial, and third-culture, and utilize a collectivist approach.”
Services:
Couples Therapy, Family Therapy, Individual Therapy, Parenting Therapy, Sex Therapy
Specialties:
ADHD · Aging · Anxiety · Attachment · Body Dysmorphia · Career Counseling · Caregiver Support · Chronic Pain and Illness · Consensual Non-Monogamy · Dementia · Disability · Divorce · Eating Disorders · End-of-Life · Gender Identity · Highly Sensitive People (HSP) · Immigrant & Refugee Mental Health · Life Transitions · Men’s Mental Health · Obsessive-Compulsive Disorder (OCD) · Older Adults & Aging · Out-of-Control Sexual Behavior · Panic · Perfectionism · Phobias · Relationship Issues · Self Esteem · Spirituality · Women’s Mental Health
Gabrielle Gross

Growth Wellness

LCSW, LCSW-C

Licensed In:
Maryland, New Jersey
“Whether you’re a teen frozen by OCD or emetophobia, a parent navigating the neurodiversity and 2e spectrum, or a new mother battling relentless intrusive thoughts, I provide the active, evidence-based tools you need to move forward. I specialize in the "complex" stuff that standard talk therapy often misses. I'm Gabrielle Gross, LCSW, LCSW-C. I don't just sit across from you and ask how you feel. Using ERP, CBT, DBT and a neurodiversity-affirming lens, we build bravery muscles together.”
Services:
Child Therapy, Family Therapy, Group Therapy, Individual Therapy, Parenting Therapy, Teen Therapy
Specialties:
ADHD · Anxiety · Autism · Chronic Pain and Illness · Depression · Disability · Divorce · Educational and Learning Disabilities · Executive Coaching · Gender Identity · Life Transitions · Obsessive-Compulsive Disorder (OCD) · Perfectionism · Phobias · Pregnancy, Postpartum & Perinatal Mental Health · Religious Trauma & Spiritual Abuse · Self Esteem · Self-Harming · Trauma & PTSD · Women’s Mental Health
Cheryl DeLorey

Cheryl DeLorey Wellness

LMHC, LPC, PhD

Licensed In:
Maine, Massachusetts, Ohio, South Carolina
“I work with women and couples navigating intimacy, desire, emotional disconnection, and relationship challenges. Couples often come to me feeling more like roommates than partners, stuck in recurring conflict, struggling with mismatched desire, or trying to rebuild trust and connection after betrayal or rupture. I also work individually with women who feel disconnected from desire, pleasure, sexual confidence, or their bodies, particularly during periods of stress, burnout, parenting, perimenopause, menopause, or other life transitions. My work may also include anxiety or shame around intimacy, neurodiversity and relationship dynamics, and the impact of past experiences on sexuality and connection. I’m especially well suited for clients who want to understand what is happening beneath the surface and create relationships and intimate lives that feel more connected, authentic, and sustainable.”
Services:
Couples Therapy, Individual Therapy, Sex Therapy
Specialties:
Consensual Non-Monogamy · Life Transitions · Relationship Issues · Sexual Abuse · Women’s Mental Health
Natalie Thomson

Natalie Thomson, PLLC

LCPC

Licensed In:
Illinois, Virginia
“Adults and teens 13-64 years of age. LGBTQIA+ individuals, polyamory, anxiety, depression, OCD, and Neurodivergent-affirming.”
Services:
Individual Therapy
Specialties:
Anxiety · Autism · Bipolar Disorder · Consensual Non-Monogamy · Depression · Gender Identity · Life Transitions · Obsessive-Compulsive Disorder (OCD) · Self Esteem · Women’s Mental Health
Jordan Yarrington

Beautiful Day Counseling and Consulting PLLC

LMSW-C

Licensed In:
Michigan
“Any ages, any genders and any ethnicities. Diagnosis including anxiety, depression, PTSD, BPD, bipolar and OCD”
Services:
Child Therapy, Couples Therapy, Family Therapy, Individual Therapy, Teen Therapy
Specialties:
ADHD · Aging · Anger Management · Anxiety · Behavioral Issues · Bipolar Disorder · Burnout · Depression · Dissociative Disorders · Divorce · Grief · Infertility & Reproductive Mental Health · Life Transitions · Phobias · Sexual Abuse · Trauma & PTSD
Emily Newland

Thriving Hearts Therapy

LCSW

Licensed In:
Utah
“Parenthood may not have unfolded the way you expected. Instead of joyful milestones, you may be carrying the weight of a traumatic birth, NICU stay, pregnancy complications, postpartum anxiety, infertility, loss, or the challenges of raising a medically complex child. While others see how far you've come, you're still carrying fear, grief, guilt, or overwhelm. You don't have to navigate it alone. I help parents process difficult experiences, heal from trauma, and find a path forward so they can feel more grounded, connected, and confident in themselves and their lives. I specialize in helping parents heal from trauma, navigate anxiety, and cope with the unique challenges of medical parenting. Together, we'll process what you've been through, develop practical tools for the present, and help you reconnect with yourself beyond survival mode. The experiences that brought you here may always be part of your story, but they don't have to define your future. You deserve a space where your pain is seen and your healing matters.”
Services:
Individual Therapy, Parenting Therapy
Specialties:
Anxiety · Caregiver Support · Depression · Disability · Grief · Infertility & Reproductive Mental Health · Life Transitions · Menopause & Perimenopause · Parent-Child Bonding & Attachment · Perfectionism · Pregnancy, Postpartum & Perinatal Mental Health · Religious Trauma & Spiritual Abuse · Self Esteem · Spirituality · Trauma & PTSD · Women’s Mental Health
Samantha Espinoza

Carving Souls Counseling

LPC

Licensed In:
Texas
“My name is Samantha Espinoza. I am a Licensed Professional Counselor. I own a virtual therapy in Texas. I specialize in several different forms of Cognitive Behavior Therapy which will help you learn coping skills to help with anger, anxiety, ADHD and depression. I am trained in trauma.”
Services:
Individual Therapy, Parenting Therapy
Specialties:
ADHD · Anger Management · Chronic Pain and Illness · Depression · Disability · Educational and Learning Disabilities · Life Transitions · Panic · Self Esteem · Trauma & PTSD · Weight Loss · Women’s Mental Health
Lawrence Stroup

Joyous Therapy

LCSW

Licensed In:
Indiana
“I was trained as a generalist. Throughout my career, I have worked with people from all ages and stages of life by helping to serve individuals, groups, and families in outpatient, residential, and inpatient settings, including those with acute and crisis needs. My practice is currently focused on serving adults. I work with individuals and couples.”
Services:
Couples Therapy, Individual Therapy
Specialties:
Anger Management · Anxiety · Behavioral Issues · Burnout · Depression · Life Transitions · Relationship Issues

Finding support for Life Transitions

Life changes can bring stress, uncertainty, grief, pressure, or a sense that you are no longer sure what comes next. This page helps you find licensed mental health providers who offer online care for life transitions. Telehealth can widen your search beyond the nearest zip code, which may give you more options for fit, scheduling, and approach. Because online therapy depends on where a provider is licensed and where you are physically located during sessions, start by selecting the state or states where you will be during appointments. Then narrow your results using filters like service type, therapy modality, language, age group, and insurance.

Before you book

  • Ask about the provider’s experience with your concerns and goals.
  • Confirm availability, session fees, and your insurance coverage directly.
  • Check that the provider can work with you in each state where you will attend sessions.

Verify a provider’s license

Need a different starting point?

Browse another specialty or explore providers by location and type of care. If you travel or live in more than one state, review your options for continuing care across locations.

Find a therapist licensed in multiple states

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Frequently Asked Questions About Online Therapy for Life Transitions

How do I use this page to find an online provider for life transitions?

Start by choosing the state where you will be physically located during sessions, since telehealth availability depends on provider licensure. Then compare profiles based on concerns like divorce, career change, becoming a parent, retirement, caregiving, relocation, or grief. Use filters to narrow by service type, therapy modality, language, age group, insurance, and availability so you can find a provider whose style and logistics fit your needs.

What should I ask before booking?

Ask whether the provider has experience with the kind of transition you are facing and how they usually help clients through change. You can also ask about session format, cost, insurance, availability, goals for treatment, and what a first session is like. If your situation involves a partner, family, or child, ask whether they offer the type of support that fits your needs.

Does my online therapist have to live in my state, and what happens if I travel out of state?

Your therapist does not have to live in your state, but they usually must be licensed for the state where you are physically located during the session. If you travel, even temporarily, that can affect whether they can meet with you. It is smart to ask about this before booking, especially if you split time between states. You can also browse providers licensed in multiple states.

Does insurance cover online therapy for life transitions, and how does payment usually work?

Coverage varies by plan and provider, so check whether the provider is in network, what your copay may be, and whether prior authorization is required. Some providers offer private pay rates if they do not take your insurance. Before booking, ask about fees, cancellation policies, superbills, and how payment is collected so you know exactly what to expect.

What technology or privacy setup do I need for virtual sessions?

Most online therapy appointments work best in a private location with a reliable internet connection. A computer or laptop is often ideal, though a phone or tablet may also work depending on the provider and platform. Many sessions happen by video, but phone calls, secure messaging, texting, or email may also be used depending on the provider and service. Providers may also have policies about where sessions can take place, so check ahead if privacy or location may be an issue.

When is online therapy for life transitions not the right choice?

Online therapy may not be the best fit during an immediate crisis, when emergency support is needed, when a higher level of care is required, or when you do not have a private space or reliable internet connection. It may also be a poor match if your home environment makes it hard to speak freely. If you are in immediate danger or need urgent help, contact local emergency services or call or text 988 right away.

Can online therapy help with major life changes even if I am not sure what is wrong?

Yes. Many people seek support during a life transition because they feel overwhelmed, stuck, or unlike themselves without having a clear diagnosis or label. A provider can help you sort through what has changed, identify what is hardest right now, and build a plan for coping, decision-making, and support. You do not need to have the “right words” before reaching out.

Should I look for individual therapy, couples counseling, or family support during a life transition?

That depends on who is most affected and where the strain is showing up. Individual therapy may help if you want space to process your own emotions and decisions. Couples or family-focused care may be useful if a transition is creating conflict, communication problems, or role changes at home. Reading profiles carefully can help you find someone whose format matches your situation.

Need urgent support? Therapy Expanded is not a crisis service. If you are in immediate danger, call 911 or go to the nearest emergency room. If you need urgent mental health, suicide, domestic violence, substance use, or LGBTQIA+ support, visit our crisis and mental health resources page.