Find Online Therapists for Life Transitions

Search licensed telehealth providers who help with major life changes

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Select the state or states where you will attend sessions. Use More filters for insurance, therapy approach, language, and other preferences.

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Showing 397–404 of 404 providers

Tamara Halperin

Dr. Tamara Halperin - A Psychological Corporation

PsyD

Licensed In:
California
“I specialize in working with youth, families, and adults to process their past traumas and adverse childhood experiences. I enjoy working with clients who are motivated to explore themselves, whether managing anxiety, processing trauma, enhancing personal growth, or strengthening relationships. Together, we’ll work at your pace to help you feel empowered and aligned with your goals. I believe that meaningful growth is possible for everyone, and I’m here to help you take the next steps toward the life you want. Parents are never given a handbook on parenting their child. So what do you do when they act out, have a tantrum, or struggle emotionally? As a certified PCIT clinician and trainer, I can help you learn positive parenting skills to enhance your parent-child relationship and provide appropriate discipline strategies to manage difficult behaviors.”
Services:
Child Therapy, Individual Therapy, Parenting Therapy, Teen Therapy
Specialties:
ADHD · Anger Management · Anxiety · Attachment · Behavioral Issues · Depression · Domestic Abuse · Grief · Life Transitions · Obsessive-Compulsive Disorder (OCD) · Panic · Parent-Child Bonding & Attachment · Perfectionism · Phobias · Self Esteem · Sexual Abuse · Trauma & PTSD · Women’s Mental Health
Leti Ramirez

Peaceful Soul Healing

LSWAIC

Licensed In:
Washington
“I find meaning in working with adults and adolescents to process complex issues in their lives, whether that be healthcare related issues such as a new medical diagnosis in oneself or a loved one, major life changes, trauma, anxiety, grief, or something else that feels too heavy to carry alone. Every person has their own unique hardships, and my goal is to help you find the peace and joy you deserve no matter what you’re facing. I have experience working with adolescents struggling with self-esteem and identity, as well as the pressures of school, social connections, family dynamics, and even social media. I’ve also worked with folks to process their trauma, manage daily anxiety and overwhelm, navigate complex relationships or breakups, and adjust to life changes of all magnitudes.”
Services:
Individual Therapy, Teen Therapy
Specialties:
Anxiety · Depression · Grief · Life Transitions · Trauma & PTSD
Madison Kirby

Flourish Together Therapy

LAC

Licensed In:
Arizona
“I help teens and young adults navigating anxiety, perfectionism, body image concerns, life transitions, and complicated family dynamics. Treatment is collaborative and focused on building emotional insight, self-trust, and healthier coping skills. Clients often leave feeling more grounded, confident, and connected to themselves.”
Services:
Couples Therapy, Individual Therapy, Teen Therapy
Specialties:
Anxiety · Attachment · Burnout · Codependency · Depression · Divorce · Eating Disorders · Life Transitions · Relationship Issues · Self Esteem · Weight Loss · Women’s Mental Health
Michelle Savage, LMFT, PMHC

Resilient Corazones Counseling

LMFT, PMHC

Licensed In:
Florida
“I work with adults and couples navigating infertility, pregnancy and postpartum transitions, grief and loss, chronic illness, trauma, relationship challenges, and other major life transitions. I especially support women and couples who feel overwhelmed, disconnected, or unsure how to move forward while balancing their relationships, emotional well-being, and changing circumstances. I also work with couples who want to strengthen communication, rebuild trust, and reconnect.”
Services:
Clinical Supervision, Couples Therapy, Individual Therapy
Specialties:
Anxiety · Chronic Pain and Illness · Divorce · Domestic Abuse · Faith-Based Care · Grief · Infertility & Reproductive Mental Health · Infidelity / Affair Recovery · Life Transitions · Relationship Issues · Trauma & PTSD · Women’s Mental Health
Ben Hummell

LMFT, LPC

Licensed In:
California, Oregon, Washington
“I work with adults who want to heal their psychological wounds as well as find their purposeful self-expressions and life callings.”
Services:
Couples Therapy, Family Therapy, Group Therapy, Individual Therapy
Specialties:
Career Counseling · Executive Coaching · Life Transitions · Men’s Mental Health · Relationship Issues · Religious Trauma & Spiritual Abuse · Self Esteem · Spiritual Abuse · Spirituality · Trauma & PTSD
Megan Hunt

Two Trees Counseling

LMHC

Licensed In:
Florida, Vermont, Virginia
“I work with high school students, college-aged individuals, and adults who are navigating life’s challenges and looking for support and growth. Many of my clients struggle with anxiety, depression, self-esteem, eating disorders, self-harm, relationship or peer challenges, and major life transitions. I provide a supportive, non-judgmental space where clients can explore their thoughts, emotions, and experiences openly. My goal is to help clients better understand themselves, build confidence, and develop healthier ways of coping with difficult emotions and life situations.”
Services:
Individual Therapy
Specialties:
Anxiety · Depression · Eating Disorders · Life Transitions · Perfectionism · Self Esteem · Self-Harming · Suicidal Ideation · Women’s Mental Health
Elizabeth Ash

Perpetual Healing LLC

LPC-A

Licensed In:
South Carolina
“I work with individuals experiencing addiction, trauma, anxiety, depression, burnout, and a sense of disconnection from themselves, their relationships, or their lives. Many of my clients feel emotionally exhausted, overwhelmed, or stuck and are looking for more than temporary relief—they want lasting healing and a renewed sense of purpose and connection.”
Services:
Individual Therapy
Specialties:
Addiction · Anxiety · Chronic Pain and Illness · Depression · Domestic Abuse · Grief · Life Transitions · Relationship Issues · Self Esteem · Spirituality · Substance Use · Trauma & PTSD · Women’s Mental Health
Kelsey McCamon

Cloudline Counseling

MA, LPC, ACS

Licensed In:
Colorado
“Individual adults struggling with anxiety, relationship challenges, grief & life transitions, sex, shame, and identity”
Services:
Individual Therapy, Parenting Therapy
Specialties:
Anxiety · Attachment · Burnout · Grief · Life Transitions · Perfectionism · Pregnancy, Postpartum & Perinatal Mental Health · Relationship Issues · Religious Trauma & Spiritual Abuse · Self Esteem · Trauma & PTSD · Women’s Mental Health

Finding support for Life Transitions

Life changes can bring stress, uncertainty, grief, pressure, or a sense that you are no longer sure what comes next. This page helps you find licensed mental health providers who offer online care for life transitions. Telehealth can widen your search beyond the nearest zip code, which may give you more options for fit, scheduling, and approach. Because online therapy depends on where a provider is licensed and where you are physically located during sessions, start by selecting the state or states where you will be during appointments. Then narrow your results using filters like service type, therapy modality, language, age group, and insurance.

Before you book

  • Ask about the provider’s experience with your concerns and goals.
  • Confirm availability, session fees, and your insurance coverage directly.
  • Check that the provider can work with you in each state where you will attend sessions.

Verify a provider’s license

Need a different starting point?

Browse another specialty or explore providers by location and type of care. If you travel or live in more than one state, review your options for continuing care across locations.

Find a therapist licensed in multiple states

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Frequently Asked Questions About Online Therapy for Life Transitions

How do I use this page to find an online provider for life transitions?

Start by choosing the state where you will be physically located during sessions, since telehealth availability depends on provider licensure. Then compare profiles based on concerns like divorce, career change, becoming a parent, retirement, caregiving, relocation, or grief. Use filters to narrow by service type, therapy modality, language, age group, insurance, and availability so you can find a provider whose style and logistics fit your needs.

What should I ask before booking?

Ask whether the provider has experience with the kind of transition you are facing and how they usually help clients through change. You can also ask about session format, cost, insurance, availability, goals for treatment, and what a first session is like. If your situation involves a partner, family, or child, ask whether they offer the type of support that fits your needs.

Does my online therapist have to live in my state, and what happens if I travel out of state?

Your therapist does not have to live in your state, but they usually must be licensed for the state where you are physically located during the session. If you travel, even temporarily, that can affect whether they can meet with you. It is smart to ask about this before booking, especially if you split time between states. You can also browse providers licensed in multiple states.

Does insurance cover online therapy for life transitions, and how does payment usually work?

Coverage varies by plan and provider, so check whether the provider is in network, what your copay may be, and whether prior authorization is required. Some providers offer private pay rates if they do not take your insurance. Before booking, ask about fees, cancellation policies, superbills, and how payment is collected so you know exactly what to expect.

What technology or privacy setup do I need for virtual sessions?

Most online therapy appointments work best in a private location with a reliable internet connection. A computer or laptop is often ideal, though a phone or tablet may also work depending on the provider and platform. Many sessions happen by video, but phone calls, secure messaging, texting, or email may also be used depending on the provider and service. Providers may also have policies about where sessions can take place, so check ahead if privacy or location may be an issue.

When is online therapy for life transitions not the right choice?

Online therapy may not be the best fit during an immediate crisis, when emergency support is needed, when a higher level of care is required, or when you do not have a private space or reliable internet connection. It may also be a poor match if your home environment makes it hard to speak freely. If you are in immediate danger or need urgent help, contact local emergency services or call or text 988 right away.

Can online therapy help with major life changes even if I am not sure what is wrong?

Yes. Many people seek support during a life transition because they feel overwhelmed, stuck, or unlike themselves without having a clear diagnosis or label. A provider can help you sort through what has changed, identify what is hardest right now, and build a plan for coping, decision-making, and support. You do not need to have the “right words” before reaching out.

Should I look for individual therapy, couples counseling, or family support during a life transition?

That depends on who is most affected and where the strain is showing up. Individual therapy may help if you want space to process your own emotions and decisions. Couples or family-focused care may be useful if a transition is creating conflict, communication problems, or role changes at home. Reading profiles carefully can help you find someone whose format matches your situation.

Need urgent support? Therapy Expanded is not a crisis service. If you are in immediate danger, call 911 or go to the nearest emergency room. If you need urgent mental health, suicide, domestic violence, substance use, or LGBTQIA+ support, visit our crisis and mental health resources page.