Find Online Therapists for Life Transitions

Search licensed telehealth providers who help with major life changes

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Showing 37–48 of 401 providers

Michelle Sprouffske,LCSW

Steps to Change LLC

LCSW

Licensed In:
Oregon
“I frequently work with people around life transitions, neurodivergence, anxiety, depression, gender and sexuality, acute and chronic trauma issues, self empowerment, parenting, chronic illness (invisible and visible) as well as grief and loss. I also provide support to those still practicing Covid precautions. I have specialized training with domestic violence/intimate partner violence and sexual assault.”
Services:
Individual Therapy
Specialties:
ADHD · Autism · Burnout · Caregiver Support · Chronic Pain and Illness · Consensual Non-Monogamy · Disability · Domestic Abuse · Gender Identity · Grief · Highly Sensitive People (HSP) · Life Transitions · Older Adults & Aging · Relationship Issues · Religious Trauma & Spiritual Abuse · Spiritual Abuse · Spirituality · Trauma & PTSD · Women’s Mental Health
Powell Burke

The Lantern Room

LCSW

Licensed In:
California, Colorado, Florida, Georgia
“I work with adults, including LGBTQIA+ clients, who are navigating anxiety, depression, trauma histories, and patterns that feel hard to shift even when insight is present. Many clients are high-functioning on the outside but internally dealing with chronic stress, emotional overwhelm, self-criticism, or disconnection from themselves or relationships. I also work with therapists, healthcare professionals, and creative professionals who carry complex emotional loads in their work and need a place where they do not have to perform competence. A lot of the work involves people who are trying to understand longstanding relational patterns or identity-related questions in a more grounded and sustainable way.”
Services:
Individual Therapy, Ketamine Assisted Psychotherapy (KAP)
Specialties:
Aging · Anxiety · Attachment · Burnout · Caregiver Support · Chronic Pain and Illness · Consensual Non-Monogamy · Depression · Disability · Divorce · End-of-Life · Gender Identity · Grief · Highly Sensitive People (HSP) · Life Transitions · Men’s Mental Health · Older Adults & Aging · Out-of-Control Sexual Behavior · Perfectionism · Relationship Issues · Religious Trauma & Spiritual Abuse · Self Esteem · Trauma & PTSD
Anya Greany

ThriveWestPsychotherapy

LCSW

Licensed In:
Arizona, California
“I work with adolescents, young adults, older adults, people experiencing domestic violence, the LGBTQIA+ community, grieving populations, substance abuse populations, couples, families, and complex trauma. Most of my work focuses on complex trauma, OCD and queer populations. As a queer provider, I'm passionate about supporting my community.”
Services:
Individual Therapy, Teen Therapy
Specialties:
Addiction · Anger Management · Anxiety · Attachment · Behavioral Issues · Bipolar Disorder · Burnout · Codependency · Consensual Non-Monogamy · Depression · Domestic Abuse · Gender Identity · Hoarding · Life Transitions · Obsessive-Compulsive Disorder (OCD) · Panic · Perfectionism · Personality Disorders · Phobias · Relationship Issues · Self Esteem · Substance Use · Trauma & PTSD · Women’s Mental Health
Tracie Coleman LCSW

Haven Bridge Counseling & Wellness PLLC

LCSW

Licensed In:
Florida, Idaho, Illinois
“I work with adults who are feeling overwhelmed, exhausted, stuck, or struggling to find balance in daily life. Many of my clients are experiencing chronic insomnia, anxiety, stress, burnout, ADHD-related challenges, caregiving responsibilities, medical concerns, cancer-related stress, life transitions, grief, or emotional exhaustion.”
Services:
Couples Therapy, Group Therapy, Individual Therapy, Parenting Therapy
Specialties:
ADHD · Aging · Anxiety · Burnout · Cancer · Caregiver Support · Chronic Pain and Illness · Depression · Disability · Domestic Abuse · Educational and Learning Disabilities · End-of-Life · Gender Identity · Grief · Infertility & Reproductive Mental Health · Insomnia & Sleep Disorders · Life Transitions · Menopause & Perimenopause · Obsessive-Compulsive Disorder (OCD) · Older Adults & Aging · Panic · Pregnancy, Postpartum & Perinatal Mental Health · Relationship Issues · Self Esteem · Self-Harming · Sexual Abuse · Suicidal Ideation · Trauma & PTSD · Women’s Mental Health
Scott Hubener

Scott Hubener Counseling

LCMHC

Licensed In:
Florida, North Carolina
“I specialize in working with clients experiencing depression, anxiety, life transitions, trauma-related symptoms, communication challenges, and relationship issues. It is my goal to be a collaborative partner who will provide you with the skills and tools to navigate through the process of self-discovery, coping and healing. Life may present us with events, circumstance, or relationships are impacting our well-being. It is courageous to take the first step, and I respect and honor the vulnerability that can come with the process of beginning counseling. I look forward to the opportunity to work alongside you.”
Services:
Couples Therapy, Individual Therapy, Parenting Therapy
Specialties:
Addiction · ADHD · Aging · Anger Management · Anxiety · Attachment · Autism · Behavioral Issues · Burnout · Chronic Pain and Illness · Codependency · Depression · Divorce · Grief · Life Transitions · Men’s Mental Health · Obsessive-Compulsive Disorder (OCD) · Older Adults & Aging · Panic · Perfectionism · Phobias · Relationship Issues · Self Esteem · Substance Use · Trauma & PTSD
Lindsay Butler

Lindsay Butler Therapy

LPC

Licensed In:
Florida, New Jersey, Pennsylvania, South Carolina
“Many of the clients that I work with struggle with persistent negative thoughts that weigh them down and create symptoms of anxiety and depression. They may feel stuck and unsure of how to create healthy changes. I help clients who have low self esteem and difficulty managing life transitions and decisions. I also work with clients who have endured a past trauma that are seeking real healing so they can live their lives more meaningfully.”
Services:
Individual Therapy
Specialties:
Anxiety · Burnout · Depression · Grief · Life Transitions · Obsessive-Compulsive Disorder (OCD) · Perfectionism · Self Esteem · Trauma & PTSD · Women’s Mental Health
Dr. Melissa Lavin

Lavin Psychology Services, PLLC

PsyD

Licensed In:
Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, DC, West Virginia, Wisconsin, Wyoming
“I work with children, adolescents, adults, and families (ages 10 to 90) from all walks of life facing a variety of psychological concerns. My specialty is childhood trauma and its adult manifestations (anxiety, depression, grief/loss, self-doubt/esteem, identity issues, stress, relationship difficulties, & parenting). I'm certified in advance nutritional integrative medicine for mental health (holistic plans of supplements, vitamins, and food). I provide sports psychology therapy for pro-athletics, as well as consultation services for other leading professionals. I enjoy providing unconditional support and skills tailored to each individual's needs.”
Services:
Child Therapy, Family Therapy, Individual Therapy, Parenting Therapy, Teen Therapy
Specialties:
Anxiety · Bipolar Disorder · Chronic Pain and Illness · Depression · Divorce · Domestic Abuse · Eating Disorders · Gender Identity · Grief · Life Transitions · Obsessive-Compulsive Disorder (OCD) · Older Adults & Aging · Panic · Personality Disorders · Phobias · Pregnancy, Postpartum & Perinatal Mental Health · Relationship Issues · Self Esteem · Self-Harming · Sexual Abuse · Suicidal Ideation · Trauma & PTSD · Traumatic Brain Injury (TBI) · Women’s Mental Health
Licensed In:
New York
“I provide psychotherapy to women across New York State via telehealth who are looking to find relief from anxiety, burnout, stress, depression, relationship problems, trauma wounds, or life transitions. Women who have jumped through hoops to be present for others, while denying themselves. Women who stay up late at night having virtual coffee with their thoughts, when all they crave is mental peace. Women whose own cups have been dried up with cobwebs for years, while they have tirelessly poured into everyone else's. I understand the pressure of being the strong one, the caretaker, the one who holds it all together. I want you to know that I see you.”
Services:
Individual Therapy
Specialties:
Aging · Anxiety · Depression · Life Transitions · Relationship Issues · Trauma & PTSD · Women’s Mental Health
Peace Moenga

Core Unit Wellness

PMHNP

Licensed In:
California, New York
“I provide compassionate, evidence-based psychiatric care for adults in California struggling with anxiety, depression, stress, burnout, and adult ADHD. I work especially well with individuals who feel overwhelmed, stuck, or mentally exhausted and are looking for practical, supportive treatment that fits real life.”
Services:
Medication Management, Testing and Evaluations
Specialties:
ADHD · Anxiety · Depression · Executive Coaching · Life Transitions · Women’s Mental Health
Olga Kat. Karasina

Katalyst Psychology & Wellness, LLC

Psy.D.

Licensed In:
Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, DC, West Virginia, Wisconsin, Wyoming
“Supporting adults dealing with a wide array of concerns and those looking to improve their quality of life. I have extensive experience working with mood and anxiety disorders, eating disorders, burnout, communication and relationship concerns, trauma, perfectionism, and life transitions.”
Services:
Couples Therapy, Family Therapy, Individual Therapy
Specialties:
ADHD · Anger Management · Anxiety · Attachment · Burnout · Chronic Pain and Illness · Depression · Eating Disorders · Life Transitions · Perfectionism · Pregnancy, Postpartum & Perinatal Mental Health · Self Esteem · Trauma & PTSD
Dr. Ashley Carreras

The Gratitude Center

PsyD

Licensed In:
Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, DC, West Virginia, Wisconsin, Wyoming
“Do you struggle with overthinking, self-doubt, or feeling like your mind constantly spirals to the worst-case scenario? I specialize in helping women with anxiety and trauma break free from constant overthinking, negative self-talk, and the pressure to chase the next achievement. I often work with women who appear “fine” on the outside but, behind closed doors, wrestle with worries about what could go wrong and a persistent feeling that they’re never doing enough. I support women in transforming unhelpful thought patterns, reducing anxiety, and learning how to quiet the mental spiral so they can start truly living. My goal is to help you create a life that feels aligned, grounded, and authentic not one driven by fear and anxiety.”
Services:
Individual Therapy
Specialties:
Anxiety · Life Transitions · Perfectionism · Self Esteem · Sexual Abuse · Trauma & PTSD · Women’s Mental Health
Anna Gouznova

Ember Psychotherapy Collective

LCSW

Licensed In:
Massachusetts
“Life can bring all kinds of challenges stress, anxiety, self-doubt, or relationship struggles,and you don’t have to face them alone. I work with adults using Cognitive Behavioral Therapy (CBT) and an attachment-based approach to help you understand how your thoughts, emotions, and relationships influence each other, and to develop practical strategies for feeling more confident, connected, and in control.”
Services:
Child Therapy, Couples Therapy, Family Therapy, Group Therapy, Individual Therapy, Parenting Therapy, Teen Therapy
Specialties:
ADHD · Adoption · Autism · Codependency · Depression · Divorce · Domestic Abuse · Educational and Learning Disabilities · Grief · Infertility & Reproductive Mental Health · Life Transitions · Older Adults & Aging · Parent-Child Bonding & Attachment · Pregnancy, Postpartum & Perinatal Mental Health · Sexual Abuse · Trauma & PTSD · Women’s Mental Health

Finding support for Life Transitions

Life changes can bring stress, uncertainty, grief, pressure, or a sense that you are no longer sure what comes next. This page helps you find licensed mental health providers who offer online care for life transitions. Telehealth can widen your search beyond the nearest zip code, which may give you more options for fit, scheduling, and approach. Because online therapy depends on where a provider is licensed and where you are physically located during sessions, start by selecting the state or states where you will be during appointments. Then narrow your results using filters like service type, therapy modality, language, age group, and insurance.

Before you book

  • Ask about the provider’s experience with your concerns and goals.
  • Confirm availability, session fees, and your insurance coverage directly.
  • Check that the provider can work with you in each state where you will attend sessions.

Verify a provider’s license

Need a different starting point?

Browse another specialty or explore providers by location and type of care. If you travel or live in more than one state, review your options for continuing care across locations.

Find a therapist licensed in multiple states

Search all providers

Frequently Asked Questions About Online Therapy for Life Transitions

How do I use this page to find an online provider for life transitions?

Start by choosing the state where you will be physically located during sessions, since telehealth availability depends on provider licensure. Then compare profiles based on concerns like divorce, career change, becoming a parent, retirement, caregiving, relocation, or grief. Use filters to narrow by service type, therapy modality, language, age group, insurance, and availability so you can find a provider whose style and logistics fit your needs.

What should I ask before booking?

Ask whether the provider has experience with the kind of transition you are facing and how they usually help clients through change. You can also ask about session format, cost, insurance, availability, goals for treatment, and what a first session is like. If your situation involves a partner, family, or child, ask whether they offer the type of support that fits your needs.

Does my online therapist have to live in my state, and what happens if I travel out of state?

Your therapist does not have to live in your state, but they usually must be licensed for the state where you are physically located during the session. If you travel, even temporarily, that can affect whether they can meet with you. It is smart to ask about this before booking, especially if you split time between states. You can also browse providers licensed in multiple states.

Does insurance cover online therapy for life transitions, and how does payment usually work?

Coverage varies by plan and provider, so check whether the provider is in network, what your copay may be, and whether prior authorization is required. Some providers offer private pay rates if they do not take your insurance. Before booking, ask about fees, cancellation policies, superbills, and how payment is collected so you know exactly what to expect.

What technology or privacy setup do I need for virtual sessions?

Most online therapy appointments work best in a private location with a reliable internet connection. A computer or laptop is often ideal, though a phone or tablet may also work depending on the provider and platform. Many sessions happen by video, but phone calls, secure messaging, texting, or email may also be used depending on the provider and service. Providers may also have policies about where sessions can take place, so check ahead if privacy or location may be an issue.

When is online therapy for life transitions not the right choice?

Online therapy may not be the best fit during an immediate crisis, when emergency support is needed, when a higher level of care is required, or when you do not have a private space or reliable internet connection. It may also be a poor match if your home environment makes it hard to speak freely. If you are in immediate danger or need urgent help, contact local emergency services or call or text 988 right away.

Can online therapy help with major life changes even if I am not sure what is wrong?

Yes. Many people seek support during a life transition because they feel overwhelmed, stuck, or unlike themselves without having a clear diagnosis or label. A provider can help you sort through what has changed, identify what is hardest right now, and build a plan for coping, decision-making, and support. You do not need to have the “right words” before reaching out.

Should I look for individual therapy, couples counseling, or family support during a life transition?

That depends on who is most affected and where the strain is showing up. Individual therapy may help if you want space to process your own emotions and decisions. Couples or family-focused care may be useful if a transition is creating conflict, communication problems, or role changes at home. Reading profiles carefully can help you find someone whose format matches your situation.

Need urgent support? Therapy Expanded is not a crisis service. If you are in immediate danger, call 911 or go to the nearest emergency room. If you need urgent mental health, suicide, domestic violence, substance use, or LGBTQIA+ support, visit our crisis and mental health resources page.