Find Online Therapists for Life Transitions

“You may have spent years feeling like everyone else got an instruction manual you never received. Maybe you've been diagnosed with ADHD or AuDHD recently and are trying to make sense of a lifetime of struggles, strengths, and misunderstandings. You may be noticing burnout, loss of skills, difficulty focusing, emotional overwhelm, anxiety, depression, or a growing sense that the strategies that once worked no longer do. Many of my clients are thoughtful, capable adults who feel stuck despite their best efforts. They may be navigating career changes, relationship challenges, parenting, aging, health concerns, or other major life transitions while trying to understand their neurodivergent brain. Together, we work to reduce overwhelm, build practical systems, strengthen emotional regulation, and create a life that feels sustainable and authentic.”

“Gabriela specializes in working with adolescents, young adults, and adults navigating the complexities of complex trauma, Borderline Personality Disorder (BPD), and intense emotional cycles. With a clinical background from The Menninger Clinic and UT Health, she provides a compassionate, trauma-informed space to help clients heal from the past and quiet a hypervigilant nervous system. As a bilingual, mixed-race Latina, Gabriela offers relatable, evidence-based support in both English and Spanish to help individuals move from a state of survival toward a life of safety, ease, and secure connection.”

“I am a trauma and attachment therapist who considers the multi layers of the individual as well as systems and conditioning that have influenced them. I work well with clients motivated to change core patterns and belief systems driving life focus and function, and desire deeper understanding and healing. I work well with adolescents and their parents/families. I understand the developmental-relational needs of adolescents and can also provide support for parents who are getting triggered and reactive with their teen. I use a hopeful perspective in helping parents explore how their child is activating what still needs healing within them I also enjoy working with women in mid life and later who are experiencing significant life transitions, losses, and new beginnings. Clients interested in psychedelic preparation/ integration, and want support with what has emerged in their psyche Overall- I work well with clients who want to find more wholeness within themselves and integrate their traumas, pain, and grief into deeper meaning and transformation ​”

“In the therapeutic relationship there are ample opportunities to explore experiences, values, and self-awareness through an intersectional lens, leading to meaningful personal insights and positive change. As a queer therapist I specialize in providing culturally sensitive, LGBTQIA+ affirming care to adolescent and adult individuals struggling with anxiety, depression, trauma, adjustment, identity concerns and socioeconomic challenges.”

“You may be feeling anxious, overwhelmed, emotionally shut down, or stuck in patterns that keep repeating in your relationships or daily life. Perhaps you’re navigating trauma, a difficult life transition, or carrying the impact of early experiences that continue to shape how you feel, cope, and connect with others. Often, these patterns are survival responses that developed in earlier environments where you had to adapt to cope. Therapy offers a space to understand these responses with compassion, make sense of where they come from, and begin creating more intentional ways of relating to yourself and others.”

“I work with creative, introspective, and deeply-feeling adults & teens ages 16+. Many of my clients struggle with anxiety, depression, burnout, perfectionism, people-pleasing, body image concerns, or compulsive behaviors. They are often high-achieving or highly sensitive, and may feel overwhelmed by expectations, either from themselves or others. I particularly enjoy working with helping professionals, artists, and other creatives who are open to expressing their inner worlds in order to better understand themselves, feel more emotionally grounded, improve their relationships, and live in greater alignment with their values.”

“I have experience with clients of all ages, but specifically enjoying working with students, young adults, and professionals.”

“Often in the hustle and bustle of the “real world” we kind of just go with the flow and often lose ourselves. Sometimes it is scary to live our lives authentically. Living authentically means the person you feel you truly are on the inside. I started my career in the IT field, but realized I did not have a passion for it or enjoy it. I wanted to help others. I became a licensed marriage and family therapist, and am now living my authentic life path and want to help you find and live yours. I specialize in working with children, tweens, teens and adults who want to be their authentic selves, whether it is their gender journey (transgender/gender expansive/non-binary), coming out or being on the spectrum. I work with all religions and spiritualities and all types of families no matter what the unique makeup.”

“You often feel unsupported or not quite seen by others. You're there for others when they're going through a hard time, but find it hard to ask for help yourself-maybe because you don't feel worthy or don't want to be a burden. Dealing with concerns like past trauma, anxiety, depression, grief, chronic illness, body image, disordered eating, or relational stress is isolating & feels overwhelming to manage alone. You want deeper connections, but don't know where to start & fear being judged. Or if you're a therapist yourself, you may want the extra support of being in therapy! I specialize in body image/disordered eating work, as well as trauma and complex/traumatic grief. I also provide specific treatment for therapists, first responders, parents of children with eating disorders, and people becoming caregivers for loved ones.”

“Adults only; startup to private organizations; life transitions; career/professional high performing professionals; trauma counseling and support; athletes; medical professionals; executive staff; organizational boards; churches; community engagement”

“I work with individuals of all ages who are managing anxiety and OCD. I draw on more than a decade of experience across outpatient, inpatient, and partial hospital settings to provide evidence-based treatment that blends CBT, Exposure and Response Prevention (ERP), Inference-Based CBT (I-CBT) and mindfulness-based approaches. Together, we clarify goals, build resilience, and move toward lasting well-being and confidence. I particularly enjoy working with teens, college students, and young adults as they navigate identity formation, increased independence, and the high-stakes transitions inherent in stepping into adulthood. Together we address common struggles like anxiety, stress management, relationship issues, and the fear of failure. My Providence location makes therapy accessible for students from nearby universities, including Brown, and I collaborate with campus counseling centers and prescribers to ensure continuity of care when needed.”

“I believe that no matter where you’re starting from—transformation is possible. Within the safety of a therapeutic relationship, I will work with you to develop new ways to respond to life's challenges. Therapy is most successful within the context of a strong therapeutic relationship. This means that, as your therapist, I work to build an atmosphere that’s rooted in safety, openness, and mutual respect, in which you feel heard and understood. I am currently completing training in EMDR through the Center for Excellence in EMDR Therapy, an approach that can help reduce the emotional intensity of traumatic experiences over time.”