Find Online Therapy for Self-Esteem

“I work with adults (18+) who may be feeling overwhelmed, stuck in unhelpful patterns, or navigating a period of change. My clients often come to therapy seeking support with anxiety, stress and burnout, depression, grief and loss, substance use, life transitions, or changes in identity and relationships. Therapy can provide a space to slow down, better understand yourself and your experiences, and develop healthier ways of coping. I offer a warm, collaborative, and honest environment where we can explore what is happening beneath the surface while focusing on the areas that feel most meaningful to you. Whether you are working through a specific challenge or simply want greater insight into yourself and your patterns, I believe therapy can support meaningful growth and lasting change.”

“Saumya works with a wide range of life experiences including: depression, grief, shame, women's issues, transitions, burnout, and the struggle to love the body one lives in.”

“Keep calm and just breathe. You are where you need to be. Wherever you are on your personal journey, I am here to assist and empower you. I am a licensed clinical social worker and trained mediator with 25+ years experience. I am a Connecticut guardian-ad-litem. I am a National Emergency Responder and Public Safety Center (NERPSC) certified clinician, as well as a National Volunteer Fire Council (NVFC) approved clinician. I am a qualified expert in animal assisted therapy and EMDR trained. I am Postpartum Support International (PSI) trained. I serve individuals, couples, and families. ”

“I have worked with adults navigating eating disorders, anxiety, depression, OCD, and ADHD. I support each individual with compassionate, holistic, and non-judgmental care tailored to their unique needs and mental health goals.”

“I help teens and young adults navigating anxiety, perfectionism, body image concerns, life transitions, and complicated family dynamics. Treatment is collaborative and focused on building emotional insight, self-trust, and healthier coping skills. Clients often leave feeling more grounded, confident, and connected to themselves.”

“I work with clients who feel stuck; moving from day to day knowing that they're not aligned with their true potential, but unsure of their next steps forward. Whether it's anxiety, depression, low self esteem, complex trauma, or feelings of unfulfillment, we will work together to explore, process, and bring harmony to all parts of you in a way that feels safe and meaningful.”

“I work with creative, introspective, and deeply-feeling adults & teens ages 16+. Many of my clients struggle with anxiety, depression, burnout, perfectionism, people-pleasing, body image concerns, or compulsive behaviors. They are often high-achieving or highly sensitive, and may feel overwhelmed by expectations, either from themselves or others. I particularly enjoy working with helping professionals, artists, and other creatives who are open to expressing their inner worlds in order to better understand themselves, feel more emotionally grounded, improve their relationships, and live in greater alignment with their values.”

“At Heard Counseling, we specialize in treating a wide range of mental health challenges, including: Anxiety, Depression, & Stress Management – Learn to navigate overwhelming emotions and develop healthier coping strategies. Trauma & PTSD Recovery – Heal from past wounds and reclaim your sense of safety and control. Life Transitions & Identity Development – Gain clarity and confidence as you navigate major life changes. Relationship & Family Counseling – Strengthen communication, connection, and trust in your relationships. Neurodivergent-Affirming Therapy – Support for Autism, ADHD, and late-identified neurodivergence. Therapy for First Responders & Military Personnel – Specialized care for those who serve and protect.”

“I primarily work with adults who have complex trauma. I specialize in depression and anxiety. I have years of experience working with chronic pain and its connection with trauma.”

“I work with children, adolescents, young adults, and adults experiencing trauma, anxiety, depression, life transitions, emotional regulation challenges, and stress. I welcome individuals seeking a holistic approach to healing and support clients who want to strengthen their connection between mind and body while developing healthier coping skills, resilience, and self-awareness.”

“I help young solo parents (widows/widowers) navigate their new normal. Losing your spouse was not in your plans, but life said otherwise. Not only do you grieve the loss of your spouse, but your whole world has shifted with secondary losses as well: parenting alone, reduction in finances, loss of friendships, an imbalance between work and home life, and more. Feelings of loneliness, anger, and numbness are all common and come in waves, unexpectedly; reminders that the loss of your loved one is real. When you get on a roller coaster ride, there are two seats per car. It would be an honor to buckle up next to you and see how we can work together, side by side, to explore and create a hopeful and meaningful future for you, Super Parent.”

“I help teens and adults who feel stuck in negative patterns or weighed down by past experiences. I provide trauma informed care using a combination of talk therapy and EMDR to help clients become unstuck. If you have tried talk therapy, but feel like progress has stalled or continue to run into the same emotional and relationship struggles. It might be time to try something new and I would love to support you.”