Find Online Therapy for Self-Esteem

“Clients that are ready to do the work and want someone to walk along with them in their journey to change course.”

“Burnt out adolescents and adults who understand and recognize their patterns but have trouble changing. I work with clients who have tried talk therapy and still feel stuck. I specialize in somatic therapy including brainspotting, EMDR, and deep brain reorienting. I work with trauma, burnout, anxiety, depression, stress, life transitions, overstressed and overworked moms, substance use, and high functioning adults.”

“I specialize in working with adult children of immigrants struggling with anxiety, second-guessing themselves, and always trying to keep others happy to stop neglecting their own needs and experience a better relationship with themselves and their family.”

“Adolescents, young adults, adults, professionals, athletes, parents, families, and caregivers”

“I work with children, teens, and adults navigating a wide range of life experiences and challenges. Many of the individuals I support have been impacted by early life or relational trauma, neurodevelopmental differences such as ADHD or autism, or ongoing stress that affects daily functioning. I also work with individuals experiencing anxiety, chronic stress, major life transitions, and the emotional impacts of chronic illness or chronic pain. My practice supports individuals who may feel overwhelmed, stuck, or misunderstood and are looking for support while navigating the complexities of everyday life.”

“You say the right things in the meeting, you show up for the people you love, and still, the moment you're alone, the voice starts. You should have said it differently. Why do you always do that? What's wrong with you? For many people, that inner critic didn't appear out of nowhere. It has roots. Past experiences of loss, neglect, emotional wounds, or moments where you weren't protected the way you deserved to be can quietly shape the story you tell yourself about who you are. Trauma doesn't always look like a single dramatic event. Sometimes it's the accumulation of a thousand small moments that taught you it wasn't safe. I work with people who are tired of carrying the weight of self-judgment and shame. Together, we explore where that voice came from, what it's really trying to say, and how to stop letting it run the show. We will focus on the roots of what you are experiencing and on reframing the negative beliefs into more positive ones. You deserve a life that doesn't feel like a constant internal battle. Let's talk.”

“My Specialties Include Working With: Neurodiverse Individuals, LGBTQIA+ Individuals and Concerns, Trauma and EMDR, Sexual Wellness & Intimacy, Building and Exploring Self-Worth and Identity and Navigating Anxiety & Life Transitions”

“I work with adults from diverse professional and personal backgrounds, including executives, entrepreneurs, healthcare professionals, working parents, caregivers, and other high-achieving individuals navigating the demands of modern life. Many of my clients seek support for ADHD, anxiety, depression, burnout, executive stress, life transitions, and women's mental health concerns. They often value a thoughtful, personalized approach that respects their privacy while helping them achieve greater balance, clarity, and emotional well-being.”

“You may be a woman living with chronic anxiety, depression, or emotional overwhelm that makes it hard to feel grounded or at ease in your life. You might notice patterns of perfectionism, people-pleasing, or unhealthy relationships rooted in past trauma that continue to impact your confidence and sense of safety. Many of the women I work with feel exhausted from carrying so much for so long and are ready for meaningful change. I specialize in trauma-informed therapy for women who want to reduce anxiety, process past experiences, build healthier boundaries, and reconnect with their inner resilience and personal power.”

“I work with clients who are facing a variety of challenging life experiences, including grief & loss, anxiety, depression, major life changes, and relationship issues — all through the lens of being highly sensitive. I often find that single women, people from the LGBTQ+ community, and fellow therapists/helpers/healers are drawn to work with me.”

“As we work together, we'll focus on understanding what happened, making sense of where you are now, and figuring out where you want to go from here. I specialize in working with adults navigating trauma-related symptoms, mood disorders, depression, anxiety, and the complicated business of figuring out where you fit; and whether you even want to. And, fortunately, there is hope, and you don't have to figure it all out alone.”

“I work one on one with adults and specialize in helping people who feel exhausted from living in high stress, unpredictable relationships. This often includes addiction, but it can be any pattern that leaves you walking on eggshells, second guessing yourself, and trying to hold everything together. I currently have openings and offer telehealth in Washington, Utah, California, Florida, and Virginia. I also accept several insurance plans, which you can review on my website.”