Find Online Therapy for Self-Esteem

“Tucson Counseling Associates offers anti-oppressive outpatient psychotherapy for individuals, couples, and families. Our practice supports clients navigating depression, anxiety, trauma, identity exploration, life transitions, OCD, ADHD, substance use, and a range of other mental health concerns.”

“Do you struggle with feeling like you are "too much" or you cannot fully express your emotional states? Do you feel you have to hide parts of you to be seen as "good"? I created my private practice for individuals with multiple intersectionalities to be one in which you are fully seen. My goal is to empower BIPOC and LGBTQIA+ individuals throughout different stages of life; exploring ways to return back to your innermost strengths to become your happiest, most authentic version of self. As a Latinx therapist, I bring cultural understanding around topics like machismo, emotional suppression, shame, colorism, and fetishization.”

“I work with children, adolescents, adults, couples, and families from diverse backgrounds. I have extensive experience supporting adolescents and young adults impacted by domestic violence, sex trafficking, and complex trauma. I also help individuals navigating life transitions, relationship challenges, emotional distress, anxiety, depression, and the lasting effects of traumatic experiences. My goal is to provide compassionate, culturally responsive care that meets each client where they are.”

“I work with motivated adults navigating infertility, fertility treatment, family-building stress, pregnancy, reproductive transitions, anxiety, trauma, and the pressure to keep moving forward when things feel anything but simple. I support clients who want to better understand themselves, strengthen their confidence and boundaries, improve relationships, and find a clearer sense of direction as they navigate uncertainty.”

“I work with individuals, women, new mothers, and parents of young children.”

“I work with clients experiencing anxiety, depression, anger, life transitions, stress, mood disorders, and low self-esteem. I work with LGBTQ+ adolescents and adults. I provide individual and couples therapy.”

“Communities I Have Expertise in Serving: Undergraduate and Graduate Students LGBTQIA+ Clients People of Color Immigrant and International Communities First-generation College Students Other Mental Health Professionals Presenting Concerns I Specialize In: Anxiety Depression Interpersonal Concerns (e.g., social isolation, relationship issues) Family of Origin Concerns Career & Professional Concerns Life Transitions (e.g., recent move, grief/loss)​ Intersectional identity development (e.g., race, ethnicity, gender, sexual orientation, religious/spiritual identity, etc.) Bisexuality, Pansexuality, Non-monosexuality LGBTQIA+ Identities & Queer Issues Men and Masculinities Sex, Intimacy, Kink, & Sexual Health (from a Sex-Positive Approach) Trauma​​​”

“I work with adults, teens, first responders, healthcare professionals, and men who are struggling with anxiety, trauma, stress, depression, addiction, burnout, and emotional overwhelm. Many of my clients are dependable, high-functioning individuals who feel constantly on edge, mentally drained, or disconnected despite appearing “fine” on the outside. I also support clients navigating grief, life transitions, relationship challenges, self-esteem concerns, and difficulty coping with daily stressors. My approach is collaborative, supportive, and practical, helping clients build emotional awareness, healthier coping skills, resilience, and a greater sense of calm, confidence, and control in their lives.”

“I work with clients struggling with a range of challenges associated with fertility and pregnancy including infertility and IVF treatment, pregnancy loss, traumatic birth, postpartum depression and anxiety as well as the adjustment to parenthood. I also work with individuals and caregivers coping with medical issues including such things as cancer and chronic illness. I treat individuals dealing with a variety of anxiety disorders including generalized anxiety, phobias, panic attacks, and OCD. Lastly, I have a passion for working with medical providers often around stress and worklife balance and have a unique understanding having worked in medical settings and alongside medical providers most of my career in addition to growing up in family of medical providers.”

“Are you a couple trying to find more effective ways to communicate and repair? Do you struggle with finding a middle ground with so many differences keeping you apart? Are you an individual coping with grief or another type of loss or life change? Maybe you’ve lost a loved one, pet, or part of yourself and life just doesn’t feel the same anymore. Maybe you are needing support around perinatal mental health or starting a family. Maybe you are coping with midlife issues like aging parents, empty nest, divorce, health issues, or menopause that make you feel like you don’t know yourself anymore. Perhaps you’re just out of school or starting a career and trying to make sense of your purpose. I have the clinical training and lived experience to help.”

“As a trauma-informed therapist, I specialize in helping clients navigate and heal from PTSD/complex trauma, including survivors of sexual assault, relational abuse, and domestic violence. I am also BIPOC and LGBTQIA+ affirming, and actively honor unique lived experiences, understanding how cultural and relational nuances affect emotional well-being and the importance of culturally responsive care.”

“Do you struggle with life changes that affect your sense of self? Or have you lost your sense of self? Do you feel shame, frustration, or overwhelmed by the idea of the next steps? Do you hope you could understand yourself better? Have you been told or think you have Borderline Personality Disorder? Do you feel like others dismiss your health concerns? If you feel these are true for you, I am excited to work with you. These are confusing issues and can be hard to tackle on your own.”