Find Licensed Online Therapists for Individual Therapy

Compare online providers who offer this type of care. Choose your session location, then refine your search by specialty and other preferences.

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Showing 697–708 of 893 providers

Ahmarin Noor

Innerlight Counseling

LAC

Licensed In:
Arizona
“If you feel like life isn't going in the direction you want and you're struggling to make sense of it; or perhaps you're navigating a big life change; or finding yourself stuck in cycles of miscommunication. If you're noticing increased anxiety or depression, I am here for you.”
Services:
Couples Therapy, Individual Therapy
Specialties:
Anxiety · Career Counseling · Depression · Life Transitions · Relationship Issues · Self Esteem
Peace Moenga

Psychiatric Nurse Practitioner, PMHNP

PMHNP

Licensed In:
California
“I work with adults who are experiencing anxiety, depression, insomnia, panic disorders, PMDD, stress, and other emotional challenges. Many of my clients are professionals, caregivers, or individuals navigating major life transitions while trying to balance the demands of work, relationships, and family. Whether you're feeling overwhelmed, emotionally exhausted, or simply ready to prioritize your mental well-being, I provide compassionate, personalized care to help you achieve lasting positive change.”
Services:
Individual Therapy
Specialties:
Addiction · Anger Management · Anxiety · Behavioral Issues · Burnout · Depression · Insomnia & Sleep Disorders · Life Transitions · Pregnancy, Postpartum & Perinatal Mental Health · Women’s Mental Health
Issecheliz Maldonado

UNFOLD with MDC

LICSW

Licensed In:
Rhode Island, Vermont
“I support clients navigating ADHD, anxiety, trauma, PMDD, postpartum experiences, menopause, and life transitions. I also help couples strengthen communication, rebuild trust, and feel more connected. My approach is warm, collaborative, and practical. Together, we can explore patterns, build on your strengths, and find strategies that work for you.”
Services:
Couples Therapy, Individual Therapy
Specialties:
ADHD · Anxiety · Depression · Grief · Life Transitions · Menopause & Perimenopause · Obsessive-Compulsive Disorder (OCD) · Pregnancy, Postpartum & Perinatal Mental Health · Relationship Issues · Trauma & PTSD · Women’s Mental Health
Selena Michelle Miller

Lifeworks Mental Health Counseling, LLC

LCSW

Licensed In:
Alabama, Florida
“Anxiety, life adjustment, depression, relationship issues”
Services:
Couples Therapy, Individual Therapy
Specialties:
Elizabeth Kahl

Elizabeth Kahl, LMHC

LMHC

Licensed In:
Florida, New Jersey, New York, Pennsylvania
“I use cognitive and dialectical behavioral therapy as my therapeutic techniques. I offer you education, motivation, and keep track of your goals and progress. I most commonly treat those with anxiety, depression, low self esteem, and relationship problems. I focus on building a relationship and promise to provide a non judgmental space for you.”
Services:
Individual Therapy
Specialties:
Anxiety
Edwin Rivera Jr

Clear Connection Counseling

LPC

Licensed In:
Georgia
“I work with neurodivergent individuals, adolescents, teens, young adults, and adults who are feeling stuck and are ready to move toward meaningful, lasting growth. Whether you are navigating the unique challenges of a neurodivergent brain, managing the transition into young adulthood, or working through the stresses of adulthood, I am here to help. You might be struggling to regulate overwhelming emotions, navigating life transitions, or repeating patterns that no longer serve you. My practice is a safe space for those who want to do the work of challenging unhelpful thought patterns and building a life that feels authentic. No matter your stage of life, we will work together to navigate your barriers with clarity and confidence.”
Services:
Child Therapy, Couples Therapy, Family Therapy, Individual Therapy, Teen Therapy
Specialties:
ADHD · Anxiety · Autism · Behavioral Issues · Caregiver Support · Depression · Executive Coaching · Life Transitions · Mood Disorders · Obsessive-Compulsive Disorder (OCD) · Relationship Issues · Self Esteem · Self-Harming
Britney Halversen

Sparrow Counseling, PLLC

LMFT

Licensed In:
Washington
“Even if you seem to have it all together, relationships can feel heavy and confusing at times. Maybe you stay quiet to avoid conflict, replay conversations in your head, or worry you’re too much. Or maybe you find yourself becoming tearful and frustrated when you try to talk about how you feel. You might analyze all the little things your partner says and does because you need to make sure things are okay between you. You want closeness, but you also feel uneasy.”
Services:
Individual Therapy
Specialties:
Anxiety · Attachment · Codependency · Life Transitions · Relationship Issues · Self Esteem
Aubrey Dollings

Haven of Healing for Youth & Families, LLC

LPC

Licensed In:
Ohio
“I provide clinical support for individuals (ages 6–45), couples, and families navigating the complexities of the human experience. My practice is designed for those facing significant life-stage transitions, from childhood developmental hurdles to the existential shifts of mid-adulthood. I work best with clients who are managing the ripple effects of medical trauma, family restructuring, or identity shifts. In my work with children and adolescents, I focus on building resilience and emotional regulation within the family system. For adults and couples, I provide a structured space to process grief, improve communication, and navigate the challenges of "starting over" after life-altering events. Whether you are a parent seeking to support a child’s growth or an individual reclaiming your path, I offer an integrated approach that honors your unique history, faith, and systemic needs.”
Services:
Child Therapy, Couples Therapy, Family Therapy, Group Therapy, Individual Therapy, Teen Therapy
Specialties:
Abby Goldsby

Echo Psychotherapy PDX

LPC

Licensed In:
Oregon, Vermont
“If you've experienced dysfunction in your upbringing, it's normal to experience chronic shame, interpersonal patterns like people pleasing or attachment difficulties, dysregulation such as dissociation or reactivity, unwanted coping strategies, being “self-aware” while still stuck, and dissonance between what is rationally known and what feels emotionally true. Let's understand how these symptoms make sense for you on a deep and personal level, and work with them instead of against them. I work with adults across the lifespan and offer specialized care for LGBTQIA+ and neurodivergent clients.”
Services:
Individual Therapy
Specialties:
Dissociative Disorders · Trauma & PTSD
Kaymi Franco

Breaking Barriers Counseling, PLLC

LPC, LCDC

Licensed In:
Texas
“I work with adolescents and adults 13 years or older. For in person sessions, I see children, teens, and adults over 11 years old. I see people for a variety of issues including depression, anxiety, ADHD, emotional disturbances/anger issues, and family conflict. I work with individuals and couples. Depending on circumstance, I may also see families. A majority of my clients have been impacted by the criminal justice system in some way (i.e. have been in prison, family members or friends of people in or previously in prison, etc.).”
Services:
Couples Therapy, Individual Therapy, Teen Therapy
Specialties:
ADHD · Anger Management · Attachment · Behavioral Issues · Relationship Issues · Substance Use · Trauma & PTSD
Mary Huycke

Pathways Family and Community Services

LRIC

Licensed In:
Virginia
“I work with individuals 8 years and older, couples, and families. I have experience working with diverse demographics and presenting concerns. I have specialized experience in Substance Use, mood, and personality disorders, and trauma. My goal as a therapist is to meet the needs of whomever walks through my door by providing a safe and open environment to explore yourself and your mental health goals.”
Services:
Child Therapy, Couples Therapy, Family Therapy, Group Therapy, Individual Therapy, Teen Therapy
Specialties:
Addiction · ADHD · Anxiety · Attachment · Behavioral Issues · Body Dysmorphia · Codependency · Consensual Non-Monogamy · Depression · Domestic Abuse · Gender Identity · Grief · Highly Sensitive People (HSP) · Infidelity / Affair Recovery · Men’s Mental Health · Menopause & Perimenopause · Mood Disorders · Out-of-Control Sexual Behavior · Personality Disorders · Relationship Issues · Self Esteem · Self-Harming · Serious Mental Illness · Sexual Abuse · Substance Use · Suicidal Ideation · Women’s Mental Health
Candice Smith

InnerConnect Counseling

LPC

Licensed In:
Arizona
“Teens 16+, Adults, Individuals, Couples”
Services:
Couples Therapy, Individual Therapy, Teen Therapy
Specialties:

About Individual Therapy

Online individual therapy is one-on-one mental health support with a licensed therapist through secure video sessions. It can help with anxiety, depression, grief, trauma, burnout, life transitions, stress, self-esteem, identity, relationship patterns, or personal growth in a private space focused on your goals.

Therapy Expanded helps you compare licensed online therapists by state, specialty, therapy approach, insurance, language, and availability. If your main concern involves your relationship with a partner, you may want to browse couples counseling. If you are considering medication or need diagnostic clarification, medication management or psychological testing and evaluations may also be helpful.

What to Know About Online Individual Therapy

Online individual therapy is one-on-one mental health support delivered remotely through video, phone, or other secure telehealth tools, depending on the provider. It offers many of the same benefits people look for in traditional therapy: a private space to talk openly, build coping skills, work through patterns, and get support from a licensed mental health professional.

For many people, online therapy makes care easier to access. You can attend sessions from home, fit appointments around work or family responsibilities, and explore providers beyond your immediate area. That can be especially helpful if local options are limited, transportation is a challenge, or you feel more comfortable starting therapy in a familiar environment.

Online individual therapy may support concerns such as anxiety, stress, depression, grief, trauma, burnout, self-esteem, relationship patterns, and major life transitions. Some people use it for short-term support around a specific issue, while others use therapy as an ongoing part of their mental health care.

At the same time, online therapy is not one-size-fits-all. Some clients prefer in-person sessions, need local hands-on support, or have limited privacy at home. The best fit depends on your goals, symptoms, comfort with technology, and the kind of therapeutic relationship you want. A qualified provider can help you decide whether telehealth is the right place to begin.

How Does Online Individual Therapy Work?

Getting started with online individual therapy is often straightforward. You begin by browsing provider profiles, comparing specialties, fees, insurance information, and availability. Many therapists and mental health providers also offer a consultation or intake call, giving you a chance to ask questions and see whether the fit feels right.

Once you book a session, your provider will usually send intake forms, consent paperwork, and instructions for joining your appointment. Most online therapy sessions take place over secure video, though some providers also offer phone sessions. Before the first appointment, it helps to find a quiet, private space where you can speak comfortably and minimize interruptions.

During your first few sessions, your therapist will typically learn more about what brought you to therapy, what you want support with, and what goals you have for the process. Together, you may talk through current challenges, past experiences, emotional patterns, and practical tools that could help between sessions.

From there, therapy usually continues on a regular schedule, often weekly or biweekly. Some therapists take a structured, goal-oriented approach, while others create more space for reflection and deeper emotional processing. Like in-person therapy, online therapy works best as a collaborative process built on trust, honesty, and consistency.

How to Find the Right Online Therapist for Individual Therapy.

Finding the right online provider starts with the basics: make sure they offer telehealth, are available when you need appointments, and are licensed to work with clients in your location. From there, look for someone whose specialties match the support you want, whether that is anxiety, trauma, grief, identity exploration, burnout, life transitions, or relationship concerns.

Next, read beyond the credentials. A provider’s profile can tell you a lot about how they work. Some therapists are warm and conversational. Others are more direct, structured, or skills-based. You may also want to look for experience with your age group, cultural background, faith perspective, or identity-related concerns. Feeling understood matters.

Practical fit is just as important as clinical fit. Pay attention to session cost, insurance acceptance, cancellation policies, and whether the provider offers video, phone, or both. A therapist who is a strong match on paper may still not be the right choice if their schedule, fees, or communication style do not work for your life.

When available, use a consultation to ask a few key questions: What kinds of clients do you usually work with? What does online therapy with you typically look like? How do you approach the concerns I’m bringing in? Those answers can help you get a clearer sense of whether the relationship feels promising.

Most importantly, trust the human side of the process. The right provider should help you feel safe, respected, and supported. And if the first match does not feel right, that does not mean therapy is not for you. It may just mean you have not found the right fit yet. Our directory makes that search easier by helping you compare providers, narrow your options, and connect with care that feels sustainable.

Before you book

  • Ask about the provider’s experience with your concerns and goals.
  • Confirm availability, session fees, and your insurance coverage directly.
  • Check that the provider can work with you in each state where you will attend sessions.

Verify a provider’s license

Need a different starting point?

Explore another type of care or browse providers by specialty and location. If you travel or live in more than one state, review your options for continuing care across locations.

Find a therapist licensed in multiple states

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Online Individual Therapy FAQs

What is online individual therapy?

Online individual therapy is one-on-one counseling provided remotely through telehealth. Sessions are usually held by video, though some providers also offer phone appointments. It gives you direct support from a licensed mental health professional without needing to visit an office in person.

How is online individual therapy different from in-person therapy?

The biggest difference is the format. In online therapy, you meet remotely rather than in a physical office. The goals of therapy often stay the same: building insight, learning coping tools, processing emotions, and working toward meaningful change. For many people, the flexibility of online care is a major advantage.

Is online therapy effective?

For many people, yes. A 2023 systematic review and meta-analysis found telemedicine comparable to in-person treatment for PTSD, mood disorders, and anxiety disorders, with similar patient satisfaction, working alliance, and attrition rates; other meta-analyses also found video-based psychotherapy to be largely equivalent to face-to-face care.

What can online individual therapy help with?

Online therapy may help with stress, anxiety, depression, grief, trauma, burnout, self-esteem, life transitions, relationship patterns, and everyday emotional overwhelm. It can also be a space for personal growth, identity exploration, boundary-setting, and ongoing mental wellness support.

Do I need to live in the same state as my therapist?

Not necessarily, but your therapist usually needs to be licensed or authorized to see clients in the state where you are physically located during sessions. You do not always need to be in the same city, but location rules can matter with telehealth, so it is a good idea to confirm before booking.

Is online therapy private and secure?

Reputable providers typically use secure platforms designed for telehealth and will review privacy practices as part of the intake process. You can also help protect your privacy by taking sessions in a quiet room, using headphones, and making sure you have a reliable internet connection.

How much does online individual therapy cost?

The cost of online therapy varies by provider, credentials, specialty, and location. Some therapists offer self-pay rates, while others provide sliding-scale options to make care more affordable. A provider profile will often list fees or let you request pricing details before your first session.

Can I use insurance for online therapy?

Many insurance plans include coverage for telehealth mental health services, but benefits can vary. Your out-of-pocket cost may depend on your plan, deductible, copay, and whether the provider is in network. It is worth checking both the provider profile and your insurance benefits before getting started.

Will I still feel a real connection with my therapist online?

Yes, many people do. A strong therapeutic connection is built through trust, consistency, empathy, and feeling understood, not just by being in the same room. For many clients, online therapy still feels personal, supportive, and emotionally connected. That said, every person is different. If the connection does not feel right, it is okay to talk with your therapist about it or explore another provider who may be a better fit.

Can I keep seeing the same therapist if I move or travel?

Sometimes. It depends on where you are physically located during sessions and whether your therapist is licensed or otherwise authorized there. For help searching across locations, see our guide to finding a therapist licensed in multiple states.

When is online therapy not the right choice?

Online therapy may not be the best fit if you are in immediate crisis, need emergency support, require a higher level of care, or do not have a private space for sessions. In those situations, in-person services or local crisis resources may be more appropriate. If you are in immediate danger or need urgent help, contact local emergency services or call the National Suicide and Crisis Lifeline at 9-8-8 right away.

Need urgent support? Therapy Expanded is not a crisis service. If you are in immediate danger, call 911 or go to the nearest emergency room. If you need urgent mental health, suicide, domestic violence, substance use, or LGBTQIA+ support, visit our crisis and mental health resources page.