Find Online Acceptance and Commitment Therapy (ACT) Therapists

“I work with adults who want to heal their psychological wounds as well as find their purposeful self-expressions and life callings.”

“I’m a compassionate therapist who works with adults navigating anxiety, depression, life transitions, relationship challenges, and personal growth. I provide a warm, supportive, and nonjudgmental space where clients can better understand themselves, work through challenges, and develop practical tools for creating meaningful change. My approach is collaborative and focused on helping each person build self-awareness, confidence, and a stronger sense of balance and well-being.”

“I work with adolescents and adults who feel stuck in patterns of anxiety, OCD, trauma, perfectionism, or life transitions. Many of my clients are high achievers who appear successful on the outside but privately struggle with constant worry, self-doubt, intrusive thoughts, burnout, or feeling overwhelmed. I also enjoy working with neurodivergent individuals, including those with ADHD and autism, helping them better understand themselves while building strategies that fit who they are rather than trying to force themselves into someone else’s mold.”

“My clinical interests involve working with neurodivergent individuals (autism, ADHD), life transitions, self-identity, self-esteem, depression, anxiety, anger management, boundary-setting/communication, relationship issues, as well as trauma-focused work.”

“I work with girls, female teens, and women who struggle with anxiety, depression, self-doubt, people-pleasing, emotional sensitivity, and feeling “not good enough,” even when everything looks fine on the outside.”

“I work closely with each individual to understand your unique needs, and from there, we'll collaboratively develop a tailored treatment plan that addresses your specific challenges. My therapeutic approach is personalized, drawing upon a range of evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Brainspotting. The goal is to help you build self-awareness, develop practical coping.”

“I specialize in helping adults manage anxiety, depression, and overwhelm using various CBT and ACT interventions. Together, we'll build your emotional regulation, strengthen your coping skills, and create clarity about your values. and goals. We can reduce your distress and increase your resilience, so you can move forward with confidence and purpose.”

“Do you find yourself overthinking conversations, re-reading texts, or apologizing when you’re not even sure what you did wrong? Maybe you and your partner keep landing in the same painful cycle, wanting connection but not knowing how to get there? I work with adults and couples who feel stuck in patterns, such as people-pleasing, self-doubt, shutting down, or repeating the same arguments. Together, we slow down, notice what’s happening, and start to relate in more grounded, self-trusting ways. We also work on building the capacity to sit with discomfort and uncertainty, so small shifts can actually stick.”

“Folks I work with: individuals, couples, groups & families who are located in WA state (more locations soon!), all genders, ages 13+ (Note: I'll happily consider younger clients, too, just send me an email.) Communities I enjoy working with: LGBTQIA+ & BIPOC, neurodivergent folks, veterans, first responders, & healthcare workers, artists, musicians, & creatives, survivors of trauma & high-control systems (religious or otherwise), kink, polyamorous, and non-traditional relationships, caregivers and helping professionals, entrepreneurs and small business owners. Issues I enjoy working with: anxiety & depression, trauma & (C)PTSD, grief & loss, burnout, business & entrepreneurship, neurodivergence, identity shifts & life transitions, relationship stress, conflict, change, or growth.”

“I'm a therapist in Washington state + California, working with adults and teens. I support people through challenges like anxiety, trauma / abuse, relationships, depression, and work with neurodiverse individuals.”

“I work with questioning or late identified "high masking" Autistic and/or ADHDer adult clients in Texas and most states in the US via online individual, couples, & group therapy, from a strengths-based and neurodivergent affirming approach. I also specialize in helping therapists and those who have experienced narcissistic abuse.”

“My passion is working with couples who are dating, engaged or married as well as adults with food addiction; specifically those who are using a GLP 1 s, weight loss surgery, or feel like you struggle with food noise and would like that to change. Working with school faculty is also something I really enjoy as I spent many years as a School Social Worker. Faith Based Counseling is also an area of focus for me that I incorporate if clients are interested. As a Christian clinician at the heart of everything I do is a desire to help people live more fully, more intentionally, more hopeful and more alive in the present moment.”