Find Online Acceptance and Commitment Therapy (ACT) Therapists

“Do you feel like you're easily overwhelmed, not good enough, or feel like a burden on others? Perhaps you ruminate on fears of the future or dismiss your needs so that you don't lose relationships. I work with people who are struggling with anxious thoughts, chronic illness and/or pain, and symptoms related to previously traumatic events and experiences. These can show up as overwhelming emotions, fears of abandonment, or physical and emotional shut down. Many of my clients are living with a chronic illness and trying to navigate the loss of a pre-diagnosis life in the hopes of gaining a better understanding of a post-diagnosis identity.”

“I work with adults navigating PTSD/complex trauma and the emotional impact of medical care, chronic illness, cancer treatment, and survivorship. Even when an appointment brings good news, scans, symptoms, and ongoing uncertainty can keep your body on alert. We work at a pace that fits your current capacity, build safety and self-trust, and focus on changes you can use outside therapy. I also support adults whose trauma patterns show up in work, relationships, and major life transitions.”

“I work with adolescents, adults, couples, and families. Many of my clients are experiencing anxiety, depression, ADHD or executive-functioning difficulties, life transitions, relationship concerns, or questions involving identity, purpose, and personal growth. I also work with college students, young adults, athletes, executives, and other professionals seeking improved resilience, focus, confidence, and performance under pressure. My clients are often thoughtful, motivated, and looking to better understand themselves and find greater purpose as they make meaningful changes in their lives. Many of the individuals I work with are high-functioning on the outside, but privately struggling with stress, self-doubt, or feeling stuck. I frequently work with those who are driven and capable, yet find themselves dealing with burnout, perfectionism, or difficulty sustaining focus and momentum. These individuals often want not just symptom relief, but a deeper understanding of how to perform—and live—at their best.”

“I work with adolescents and adults 13 years or older. For in person sessions, I see children, teens, and adults over 11 years old. I see people for a variety of issues including depression, anxiety, ADHD, emotional disturbances/anger issues, and family conflict. I work with individuals and couples. Depending on circumstance, I may also see families. A majority of my clients have been impacted by the criminal justice system in some way (i.e. have been in prison, family members or friends of people in or previously in prison, etc.).”

“Dr. Vahlsing is experienced in treating children, adolescents, and adults. She has specialized interests in treating all types of anxiety, depression, parenting concerns, self-esteem issues, grief issues, college stress, trauma, and developmental concerns.”

“I work with adults who are feeling overwhelmed, exhausted, stuck, or struggling to find balance in daily life. Many of my clients are experiencing chronic insomnia, anxiety, stress, burnout, ADHD-related challenges, caregiving responsibilities, medical concerns, cancer-related stress, life transitions, grief, or emotional exhaustion.”

“I work with adult individuals who are running into roadbumps in their relationships with others (or their relationship with themselves!).”

“Taylor specializes in evidence-based, compassionate, and goal oriented care for individuals of all ages experiencing anxiety, stress, depression, relationship challenges, and neurodevelopmental disorders (ADHD, ASD).”

“I work with adults of all ages, genders, and identities. Some identities that I especially focus on are people in multicultural/mixed race relationships or families, men (often seeking therapy for the first time), people who perform for a living (performing arts, athletes). I work with people on anxiety/OCD, relationship challenges, low self-worth, chronic illness burnout, sexual issues, childhood trauma, ADHD, spiritual issues, religious trauma, parenting, addiction, & men's issues.”

“In addition to depression, anxiety, work stress, life transitions, and relationship challenges, I also specialize in: - History of trauma and its impact on sense of self, attachment, and relational patterns - Distress related to caregiving - Reproductive Mental Health (including fertility, perinatal, and postpartum)”

“I work with adults from diverse professional and personal backgrounds, including executives, entrepreneurs, healthcare professionals, working parents, caregivers, and other high-achieving individuals navigating the demands of modern life. Many of my clients seek support for ADHD, anxiety, depression, burnout, executive stress, life transitions, and women's mental health concerns. They often value a thoughtful, personalized approach that respects their privacy while helping them achieve greater balance, clarity, and emotional well-being.”

“Often in the hustle and bustle of the “real world” we kind of just go with the flow and often lose ourselves. Sometimes it is scary to live our lives authentically. Living authentically means the person you feel you truly are on the inside. I started my career in the IT field, but realized I did not have a passion for it or enjoy it. I wanted to help others. I became a licensed marriage and family therapist, and am now living my authentic life path and want to help you find and live yours. I specialize in working with children, tweens, teens and adults who want to be their authentic selves, whether it is their gender journey (transgender/gender expansive/non-binary), coming out or being on the spectrum. I work with all religions and spiritualities and all types of families no matter what the unique makeup.”