Find therapists who offer this approach online. Choose where you’ll be during sessions, then compare specialties, insurance, and other preferences.
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Showing 217–228 of 328 providers
“I provide therapy for women who hold it all together for everyone else — while quietly navigating anxiety, overthinking, and the pressure to do it on her own. I specialize in anxiety & over-functioning, emotionally immature parents, asking for what you need, and therapy for therapists.”
“Tucson Counseling Associates offers anti-oppressive outpatient psychotherapy for individuals, couples, and families. Our practice supports clients navigating depression, anxiety, trauma, identity exploration, life transitions, OCD, ADHD, substance use, and a range of other mental health concerns.”
“I enjoy working with clients whom are ready to make a change. I have particular interest in working with adolescents and young adults as they navigate changes in their lives and work on identifying their own identity. I also enjoy working with parents to navigate that transition in their life.”
“Folks in larger bodies who have experienced weight stigma, medical trauma, chronic health conditions, eating disorders, and chronic dieting. Folks with a history of trauma, especially during childhood/attachment, as well as due to identity. Folks who want to explore their identity, culture, gender, and who want to deconstruct beliefs about themselves that have been placed on them by dominant worldview narratives.”
“I work primarily with adults who have the desire to overcome past trauma in order to break free from negative thoughts and beliefs that hold them back from achieving their goals in the present. I am passionate about working with women who are coping with life experiences and shifts including body image concerns, fertility/infertility, hormone changes, postpartum concerns, and the challenge of life balance as responsibilities add up.”
“Goodness of fit is important in all areas of life, especially in connecting with your therapist. If you are going through life always wondering if others are judging you as much as you are judging you, therapy can be a time to turn off that noise and focus on self-compassion. As a licensed psychologist who works with adults, I have specialties in eating disorders, body image concerns, self-esteem, and women’s mental health. Over the course of my experiences, I have also developed a particular interest in working with college and graduate students, as well as young professionals on adjustment issues, and IVF support. I also provide fertility consultations for recipients of egg, sperm, or embryo donations.”
“Many of the people I work with are thoughtful, capable, and deeply self-aware. From the outside, they often appear to have it together, but internally they may feel exhausted from carrying responsibility, managing expectations, or trying to be who others needed them to be. Some are recovering from religious trauma, spiritual abuse, high-control relationships, or family systems that taught them to prioritize belonging over authenticity. Others are navigating life transitions, identity shifts, perfectionism, anxiety, shame, estrangement, or a persistent sense of disconnection from themselves. They often tell me, "I understand why I am the way I am, but I don't know how to actually live differently." My work is especially helpful for people who are ready to move beyond insight alone and begin building the internal safety, self-trust, and flexibility needed to create a life that feels more aligned, embodied, and their own.”
“I primarily work with women who are navigating stress, anxiety, and relationship challenges. Many of my clients feel overwhelmed, stuck, or disconnected and are seeking a deeper understanding of themselves.”
“My specialties are in Substance use / addiction, Anxiety, Relationship issues, and Trauma. I am a dynamic and adaptable therapist on a mission to help people increase life satisfaction. Specializing in helping individuals and couples with relational distress by eliciting your vision for wellness and challenging your limiting beliefs within the context of a safe and empathetic therapeutic relationship.”
“I specialize in supporting individuals navigating life stressors such as trauma, anxiety, depression, sexual abuse, grief, life transitions, relationship challenges, and bipolar disorder. I also work with couples facing communication difficulties, betrayal, addiction, or mental health challenges. My approach focuses on helping individuals and couples navigate life’s challenges, rebuild trust, and heal in a supportive, compassionate space.”
“I find meaning in working with adults and adolescents to process complex issues in their lives, whether that be healthcare related issues such as a new medical diagnosis in oneself or a loved one, major life changes, trauma, anxiety, grief, or something else that feels too heavy to carry alone. Every person has their own unique hardships, and my goal is to help you find the peace and joy you deserve no matter what you’re facing. I have experience working with adolescents struggling with self-esteem and identity, as well as the pressures of school, social connections, family dynamics, and even social media. I’ve also worked with folks to process their trauma, manage daily anxiety and overwhelm, navigate complex relationships or breakups, and adjust to life changes of all magnitudes.”
“Therapy for teens, college students, & young adults navigating anxiety, trauma, adoption, attachment wounds, & the pressure to keep it all together. Life can be exhausting and therapy shouldn’t feel like one more place where you have to perform. From the outside, it might look like you’re handling things just fine. Internally, you may feel anxious, disconnected, overwhelmed, stuck in your head, or unsure why certain situations and relationships hit so hard. You do not have to be in crisis to start therapy. You just have to want things to stop feeling so heavy. Together, we’ll sort through the noise: what’s stressing you out, what’s weighing on you, what’s getting in your way, and what might actually help. You might not know exactly what you need yet, and that’s okay. We’ll figure it out together. Whether you’re burned out, overthinking everything, reacting more strongly than you want”
Use the directory above to find a therapist who offers this approach. Compare profiles for their approach, availability, fees, and insurance.
Select the states where you’ll attend sessions, then ask the therapist to confirm they can work with you in each state.
Acceptance and Commitment Therapy (ACT) is a therapy approach that helps you relate differently to difficult thoughts, feelings, memories, and body sensations instead of spending all your energy trying to push them away. ACT often focuses on noticing what shows up inside, making room for discomfort, and taking practical steps toward the life you want to live.
In online ACT sessions, your therapist may help you identify stuck patterns, clarify your values, practice mindfulness skills, and choose actions that support what matters to you. People often look for ACT when they are dealing with anxiety, depression, stress, chronic pain, perfectionism, life transitions, relationship concerns, or feeling stuck. It may be worth exploring if you want therapy that is practical, reflective, and focused on meaningful change.
When comparing online Acceptance and Commitment Therapy (ACT) therapists, look for someone whose style feels clear, respectful, and collaborative. ACT can be gentle and reflective, but it can also involve practicing new responses to uncomfortable thoughts and feelings, so pacing matters. You may want to ask how the therapist uses ACT in sessions, what kinds of concerns they commonly work with, and whether they include exercises, mindfulness practices, values work, or between-session reflection.
Not every therapist who uses ACT offers it the same way. Review profiles carefully, compare experience and communication style, and ask practical questions before booking so you can choose someone who feels like a good fit for your needs.
Explore another therapy approach or browse providers by specialty, location, and type of care. If you travel or live in more than one state, review your options for continuing care across locations.
Start by choosing the state where you will be located during therapy sessions. From there, use filters to narrow your options by insurance, age group, language, service type, and therapy type. Review therapist profiles to see who offers Acceptance and Commitment Therapy (ACT), what concerns they work with, and whether their style sounds like a good fit. When you find someone who seems aligned with your needs, follow their profile instructions to request an appointment or consultation.
Before booking, ask how the therapist uses Acceptance and Commitment Therapy (ACT) in online sessions and what a typical appointment might look like. You can also ask whether sessions include mindfulness exercises, values work, practical skills, or between-session practice. It may help to ask about their experience with your main concerns, availability, fees, insurance, cancellation policies, and how they handle fit if you decide after a first session that you want a different approach.
In most cases, your therapist needs to be licensed or otherwise legally allowed to provide care in the state where you are physically located during the session. If you travel, even temporarily, tell your therapist before your appointment so they can confirm whether they can continue care while you are away. Some providers can work across more than one state. You can learn more in this guide to finding a therapist licensed in multiple states: https://therapyexpanded.com/find-a-therapist-licensed-in-multiple-states.
Yes, many parts of Acceptance and Commitment Therapy (ACT) can work well through telehealth. Online ACT sessions may include conversation, mindfulness practice, values clarification, noticing thought patterns, and planning small actions between sessions. A private space, reliable internet connection, and a device that allows you to hear and see your therapist clearly can make sessions easier. Ask the therapist how they adapt ACT for online care and what you should expect during virtual appointments.
Acceptance and Commitment Therapy (ACT) may be a good fit if you feel caught in cycles of overthinking, avoidance, self-criticism, stress, anxiety, low mood, or feeling disconnected from what matters to you. It can also appeal to people who want therapy that combines self-awareness with practical action. ACT is not about forcing positive thinking. It is often used to help people make room for difficult experiences while moving toward more meaningful choices.
There is not one single requirement that every therapist must meet to say they use Acceptance and Commitment Therapy (ACT). Licensed therapists may learn ACT through graduate training, continuing education, consultation, workshops, supervision, or clinical experience. Because backgrounds vary, it is reasonable to ask how a therapist learned ACT and how often they use it in their work. Focus on whether they can clearly explain their approach and whether it feels appropriate for your goals.
Insurance coverage usually depends on your plan, the therapist’s network status, your location, and the type of service provided. ACT itself is a therapy approach, while billing is usually based on the clinical service, such as an individual therapy session. Some therapists accept insurance, some provide superbills for possible out-of-network reimbursement, and others are private pay. Check the therapist’s profile and confirm fees, benefits, copays, and payment options before your first appointment.
Online Acceptance and Commitment Therapy (ACT) may not be the best fit during an immediate crisis, when emergency support is needed, when a higher level of care is required, or when you do not have a private space or reliable internet connection. Some people may need in-person care, intensive outpatient support, or emergency services instead. If you are in immediate danger or need urgent help, contact local emergency services or call or text 988 right away.
Need urgent support? Therapy Expanded is not a crisis service. If you are in immediate danger, call 911 or go to the nearest emergency room. If you need urgent mental health, suicide, domestic violence, substance use, or LGBTQIA+ support, visit our crisis and mental health resources page.
