Find Online Acceptance and Commitment Therapy (ACT) Therapists

“Professionals, Couples, Individuals, Adolescents”

“Helping adults overcome anxiety disorders, OCD, and perfectionism is my bread and butter and where my expertise lies. I also have extensive experience treating issues related to body image dissatisfaction, eating disorders, low self-esteem, identity development, life transition difficulties, depression, and relationship and interpersonal concerns.”

“You notice your old wounds are getting harder to ignore. You're carrying persistent anxiety, feeling unsafe more often, or simply exhausted from navigating everything on your own. You are ready for it to let up a little bit so that you can catch a break. Here we can create a supportive, trauma-informed telehealth space with daytime, evening, and weekend availability to explore your inner landscape at a pace that feels safe, grounding, and respectful. Let’s move together toward healing, growth, and connection to your Self and others. I specialize in working on women's issues, issues impacting LGBTQIA+ individuals, and those exploring different paths to parenthood and/or experiencing infertility.”

“Adults, couples, working on relational aspects, parenting, anxiety”

“I’m a therapist who helps high-achieving, anxious, people-pleasing women and new moms stop overthinking and learn how to put their needs first. I have helped so many mothers and women with ADHD heal from anxiety, people-pleasing and perfectionism to find confidence and self-love. I’m a certified Perinatal Mental Health Specialist (PMH-C) and also specialize in treating postpartum anxiety, depression and mental health challenges related to pregnancy, infertility and miscarriage. I also work with clients from multicultural and multiracial backgrounds around issues related to identity and multi-cultural relationships.”

“I believe that people inherently want to move towards healing, but life is complex and things get mixed up along the way. I work to help clients move towards their most authentic & genuine selves. Within the counseling relationship, I strive to help clients feel supported & empowered so they can explore themselves, their current circumstances, past experiences, & future aspirations. I believe that people are the experts of their own lives but sometimes need a roadmap to help get back to where they want to be. One of the most powerful gifts that you can offer the world is to heal yourself & I would love to be a part of your journey.”

“I find particular effectiveness in clients who are: insight-oriented or curious about their internal world; ready to examine long-standing relational patterns; motivated to shift from survival-based coping to intentional living; and open to both reflective work and structured interventions.”

“Are you struggling with changes in your life and the world that are affecting your day-to-day and your mood? Is life throwing curve balls that are hard to manage? Have you been give a diagnosis you're struggling with? Let's work on this together. I have extensive experience working with Depression, Anxiety, Trauma and Mood disorders.”

“I primarily work with adults who have complex trauma. I specialize in depression and anxiety. I have years of experience working with chronic pain and its connection with trauma.”

“I work with adults who have done trauma therapy before but are stuck. They are always the helpers, and now they need something more than talk therapy. I work with adult faith leaders running on empty and need a pit stop to recharge. They are always expected to have all the answers, and now they need a safe place to grow and rest. I work with neurodivergent teens and adults who struggle with executive functioning skills, structure, and autonomy.”

“I work with individuals of all ages who are managing anxiety and OCD. I draw on more than a decade of experience across outpatient, inpatient, and partial hospital settings to provide evidence-based treatment that blends CBT, Exposure and Response Prevention (ERP), Inference-Based CBT (I-CBT) and mindfulness-based approaches. Together, we clarify goals, build resilience, and move toward lasting well-being and confidence. I particularly enjoy working with teens, college students, and young adults as they navigate identity formation, increased independence, and the high-stakes transitions inherent in stepping into adulthood. Together we address common struggles like anxiety, stress management, relationship issues, and the fear of failure. My Providence location makes therapy accessible for students from nearby universities, including Brown, and I collaborate with campus counseling centers and prescribers to ensure continuity of care when needed.”

“I work with anyone 18 and over who are dealing with many different issues. I have extensive experience working with those dealing with addiction, depression, anxiety, low self-esteem, anger management, and more. I have also obtained my perinatal mental health certification, and I am passionate about supporting the perinatal mental health community. It’s a major life transition for the entire family unit and you deserve to have that compassionate support throughout.”