Find Online Acceptance and Commitment Therapy (ACT) Therapists

“As a family and systems therapist, I’m passionate about helping people uncover how past experiences may be shaping their present. Together, we’ll connect the dots between where you’ve been and where you want to go, so you can move toward the life you envision for yourself. Watching clients use these insights to create real, positive change is one of the most meaningful parts of my work. I specialize in working with people navigating substance use, eating disorders, body image concerns, depression, and anxiety. I also support individuals living with personality disorders, as well as those impacted by loved ones who struggle with them. As a systemic therapist, I have a special interest in supporting clients exploring polyamorous and alternative relationships, BDSM, and kink, with a focus on sex positivity, consent, and healing from attachment trauma.”

“I work with adults who are seeking meaningful change, greater balance, and stronger connections in their lives. Many of my clients are busy professionals, including those in the medical and mental health fields, who are navigating stress, anxiety, burnout, life transitions, relationship challenges, or emotional overwhelm. They are motivated to better understand themselves, overcome barriers, and move from simply surviving to truly thriving. I provide a supportive, nonjudgmental space where clients feel heard, understood, and empowered throughout the therapeutic process.”

“Are you searching for childhood trauma therapy in Phoenix, AZ, because you’re tired of feeling lonely and repeating toxic relationship patterns? Many people reach out when they realize that success has not healed the loneliness, guilt, or self-doubt left from growing up with emotionally immature parents. You may have gone no contact or feel torn about setting boundaries. You might silence your feelings to avoid conflict or worry that being honest will hurt someone else. Even with a stable life, something still feels missing. When you had to take care of others’ emotions as a child, you learned to disconnect from your own. Those patterns often carry into adulthood, showing up as anxiety, exhaustion, and the quiet belief that you are never enough. In therapy, we uncover how your parents’ emotional immaturity shaped your early years so you can reclaim your voice and sense of self now.”

“I often partner with clients experiencing anxiety, obsessive-compulsive disorder (OCD), depression, trauma, and identity and adjustment issues. While I see many different clients, I specialize in working with LGBTQ+ clients, those who are navigating complex trauma, and those who have experienced religious/spiritual abuse or manipulation. I work with older adolescents, adults, and older adults.”

“I support individuals navigating complex trauma including childhood and developmental and relational and betrayal trauma as well as dissociation. I frequently work with high-conflict divorce and coercive control, family-of-origin dynamics, boundary work, and nervous system regulation and women’s issues like PMDD and perimenopause.”

“Empowering you to find a healthy balance! Are you the go-to person that everyone turns to with their problems? It's great to be relied on, but sometimes it can feel like a lot, right? If you are an overachiever juggling a lot on your plate and feeling the weight of anxiety, depression, or work stress, you're not alone. Here, you will find a safe and confidential space to unpack those heavy feelings with someone who gets it. Let's work together to ease that burden and find some balance in your life. Ready to take that first step towards feeling better? Let's chat.”

“I provide online therapy for teens and adults in Arizona, Florida, Indiana, and Massachusetts who are dealing with anxiety, trauma, PTSD/CPTSD, complex trauma, dissociation, ADHD, Autism, and neurodivergence. If you are experiencing anxiety or have experienced trauma, I may be your therapist. I work with clients whose trauma ranges from a car accident or a single painful event to complex trauma, PTSD, CPTSD, and dissociation. I also work with people whose anxiety shows up in different ways, from feeling overwhelmed by a new stage of life to struggling to leave the house because anxiety feels too loud and too heavy. I meet clients where they are, but I also help them move forward. Therapy with me is not stiff, robotic, or one-size-fits-all. My clients often appreciate that they can jump topics, use sarcasm, laugh, cry, or say the messy thing out loud, and I can still help bring us back to what matters. Whether you are neurodivergent or not, if you want a therapist who is warm, direct, and able to hold both humor and hard things, we may be a good fit.”

“Hello everyone! I'm currently have open availability for virtual individual therapy, specifically for clients ages 13-35 navigating anxiety, emotional regulation, late-diagnosed/high-masking autism, ADHD, LGBTQIA+ issues, life transitions, and relationship challenges.”

“I work with children, teens, and adults ages 8 and up, supporting individuals navigating ADHD, autism, anxiety, depression, trauma, and related challenges.”

“I specialize in working with women who are caught up in people pleasing and associated behaviors such as making yourself ‘small’, not prioritizing your needs, all while being very self-critical. These unhelpful beliefs can result in anxiety, depression, and burnout while continuing to erode self-worth. More broadly, I have expertise in helping clients with anxiety disorders, mood disorders, trauma, and life transitions. My additional specialties include: Career/Workplace: job loss, work-life balance, communicating with difficult bosses, and Loving your Introversion: Western cultures tend to favor extroverted personalities which can lead to anxiety or lowered self-esteem for introverts.”

“I work with individuals who feel 'stuck,' whether that’s in a cycle of anxiety, a heavy past, or recurring patterns in their relationships that they can't seem to break. Many of my clients find that their history seeps into how they communicate with partners or friends today, leaving them feeling misunderstood or defensive. My approach is deeply integrative. While I am trained in EMDR for those ready to process specific trauma, I also provide a compassionate, eclectic space rooted in CBT and mindfulness. Whether you want to dive deep into the nervous system or simply need a non-judgmental environment to navigate life's daily stresses and communication hurdles, we will move at a pace that feels safe for you.”

“I strive to meet clients where they are creating a supportive and non-judgmental space I tend to blend traditional talk, therapy modalities with creative approaches, especially gamer, affirmative therapy Individuals age 11 through 60”