Find therapists who offer this approach online. Choose where you’ll be during sessions, then compare specialties, insurance, and other preferences.
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Showing 37–48 of 272 providers
“Teens, young adults and adults”
“Folks in larger bodies who have experienced weight stigma, medical trauma, chronic health conditions, eating disorders, and chronic dieting. Folks with a history of trauma, especially during childhood/attachment, as well as due to identity. Folks who want to explore their identity, culture, gender, and who want to deconstruct beliefs about themselves that have been placed on them by dominant worldview narratives.”
“I work with individuals, women, new mothers, and parents of young children.”
“I work primarily with men who have spent years striving, achieving, or taking care of everyone else while feeling increasingly disconnected from themselves. Many have tried traditional approaches to self-improvement but continue to feel stuck in old emotional patterns, anxiety, relationship struggles, or the effects of unresolved trauma. My work combines EMDR, somatic therapy, and mindfulness with the principles of Effortless Mindfulness and nondual awareness. Rather than teaching you to become someone new, therapy helps you release what has been keeping you from the ease, clarity, and wholeness that are already present. I also work with meditators, spiritually curious individuals, and fellow therapists who want to integrate deep psychological healing with contemplative practice. Couples seeking a more honest, connected relationship are welcome. Whether you're healing from trauma, navigating a major life transition, or longing to feel more at home in yourself, therapy offers a space where both psychological healing and inner awakening.”
“Some days you hold it all together. Other days, the weight is harder to hide, restless nights, a tightness in your chest, a feeling of being untethered. You may also see it in your teen: the spark dimming, smiles fading, or unexplained aches and tension. What you want is simple, but feels far away, ease, connection, a sense of safety in your own skin. Therapy can be a place to gently untangle what’s been carried too long, helping you or your child feel lighter, more grounded, and more connected to yourself and others.”
“I support individuals navigating complex trauma including childhood and developmental and relational and betrayal trauma as well as dissociation. I frequently work with high-conflict divorce and coercive control, family-of-origin dynamics, boundary work, and nervous system regulation and women’s issues like PMDD and perimenopause.”
“I have specialized training and experience in treating trauma, PTSD, and perinatal mental health. I am trained in EMDR to help you get "unstuck". I also work well with anxiety, grief, helping professions/first responders, burnout, & perfectionism.”
“I work with adolescents, adults, and couples facing relationship challenges, trauma, anxiety, emotional overwhelm, life transitions, and difficulties with emotional regulation. I support individuals seeking greater self-awareness, healthier communication, resilience, and meaningful personal growth.”
“I provided effective psychotherapy for a wide range of mental health concerns, offering a supportive and neutral space for children, adolescents, individuals, families, and couples.”
“I started my practice to help Oregon & Washington teenagers and adults, like yourself, realize your goals and confidently navigate life through building resiliency, strengthening and growing community, and better understanding yourselves. I hope to partner with you on your therapeutic journey!”
“If you’re feeling overwhelmed, stuck in your head, or unsure of who you are or where you’re going, you don’t have to navigate it alone. Therapy can be a space where you feel grounded and comfortable showing up as you are, without pressure or judgment, while we make sense of what’s been weighing on you. Whether you’re dealing with anxiety, stress, self-doubt, relationship challenges, family conflict, or major life transitions, my goal is to make you feel supported and respected while you gain insight and confidence in who you are and how to manage whatever comes your way. I work with adolescents, teens, and young adults navigating the pressures of school, relationships, identity development, and expectations from others (and themselves). I also specialize in supporting athletes with confidence, focus, motivation, and returning to sport after injury while staying focused on who you are beyond performance.”
“Depression, Anxiety, ADHD, Relationships, Work/Life Balance, Couples and Marriage Therapy, Post Traumatic Stress Disorder, Men's Issues, Trauma, End of Life Issues, Grief / Bereavement, Family Issues, Stress Management, Gay / Lesbian / Bisexual Issues, Existential Issues.”
Use the directory above to find a therapist who offers this approach. Compare profiles for their approach, availability, fees, and insurance.
Select the states where you’ll attend sessions, then ask the therapist to confirm they can work with you in each state.
Eye Movement Desensitization and Reprocessing (EMDR) is a therapy approach often used to help people process distressing memories, trauma, anxiety, panic, grief, and experiences that still feel emotionally “stuck.” EMDR uses structured steps that may include focusing on a memory, noticing body sensations or emotions, and using guided eye movements, tapping, or other forms of "bilateral stimulation" to reduce the emotional intensity of memories.
In online EMDR therapy, your therapist may start by teaching you skills for managing strong emotions and helping you feel prepared to approach distressing memories. EMDR may be worth exploring if you want a structured approach to working through difficult experiences without having to retell the details of the event.
When comparing online EMDR therapists, look for someone who explains their process clearly and moves at a pace that feels manageable. EMDR can bring up strong emotions, so finding a therapist you feel comfortable with is important. You may want to ask how the therapist prepares clients before memory processing, how they handle grounding during telehealth sessions, and what happens if you feel overwhelmed between appointments.
Not every therapist who offers EMDR uses it the same way. Some may use EMDR as their primary approach, while others may integrate it with other therapy modalities. Review profiles, compare experience with your concerns, and ask questions before booking.
Explore another therapy approach or browse providers by specialty, location, and type of care. If you travel or live in more than one state, review your options for continuing care across locations.
Start by choosing the state where you will be physically located during sessions. Then use filters to narrow your results by service type, age group, language, insurance, and therapy type. Review therapist profiles to see how they describe Eye Movement Desensitization and Reprocessing (EMDR), what concerns they commonly work with, and whether their communication style feels like a good match before reaching out.
Ask how the therapist uses EMDR in online sessions, what preparation usually looks like, and whether they combine EMDR with other therapy approaches. You can also ask about session length, pacing, insurance, self-pay rates, cancellation policies, and what you should do if strong emotions come up between appointments. A good first conversation can help you understand whether their style feels supportive and clear.
In most cases, your therapist needs to be licensed where you are physically located during the session, not only where you live. If you travel, tell your therapist before your appointment so they can confirm whether they can still provide care while you are in that state. You can also learn more about finding a therapist licensed in multiple states.
Yes, many therapists offer EMDR through telehealth. Online EMDR may use visual cues on screen, audio cues, tapping, or other forms of bilateral stimulation. The therapist should explain how sessions will work, help you set up a private and comfortable space, and make sure you have grounding tools before deeper processing begins. Ask how they adapt EMDR for online care.
EMDR is commonly associated with trauma, post-traumatic stress, painful memories, anxiety, panic, grief, and distress linked to past experiences. It may be a good fit if you feel like certain memories, reactions, or body responses are still affecting your daily life. EMDR is not only about talking through events; it is often used when someone wants a structured way to process what still feels unresolved.
EMDR is a specific therapy approach, and therapists may have different levels of education, consultation, training, or certification related to it. Before booking, ask how the therapist learned EMDR, how often they use it, whether they are EMDR Certified, and how they decide when it is appropriate for a client.
Insurance coverage often depends on your plan, the therapist’s network status, your location, and how the session is billed. Some therapists accept insurance directly, while others offer self-pay rates or superbills you can submit for possible out-of-network reimbursement. Use the insurance and payment filters when available, then confirm coverage, fees, and any expected costs before your first appointment.
Online EMDR may not be the best fit during an immediate crisis, when emergency support is needed, when a higher level of care is required, or when you do not have a private space or reliable internet connection. It may also be better to start with stabilization and coping support before trauma processing. If you are in immediate danger or need urgent help, contact local emergency services or call or text 988 right away.
Need urgent support? Therapy Expanded is not a crisis service. If you are in immediate danger, call 911 or go to the nearest emergency room. If you need urgent mental health, suicide, domestic violence, substance use, or LGBTQIA+ support, visit our crisis and mental health resources page.
