Find Online Emotionally Focused Therapy (EFT) Therapists

“As a therapist, I specialize in supporting young adults and couples as they navigate life’s transitions, relationships, and challenges. My client-centered approach explores root causes while building practical coping skills for daily life. Using a trauma-informed lens, I integrate yoga-based mindfulness and somatic practices to support nervous system regulation and deeper healing. Psychodynamic and narrative therapy help us understand how your worldview was shaped and how it influences your present. We may also incorporate IFS based parts work to gently explore and understand the different parts of your inner experience. With training in the Gottman Method, I help couples strengthen communication, connection, and trust. Together we focus on deepening friendship while managing the practical demands of partnership. You’ll learn tools for healthy conflict resolution and collaboration, remembering you are on the same team.”

“I work with a wide range of clients across age groups, identities, and relationship dynamics, including teens (13+), young adults, adults, and elders. I support individuals, couples, and families navigating relationship challenges, trauma, identity exploration, and life transitions, as well as those seeking deeper emotional connection and personal growth. My work includes diverse communities such as LGBTQ+ clients, ethically non-monogamous relationships, highly sensitive individuals, artists and creatives, and people exploring sexuality or gender identity. I commonly support concerns like anxiety, depression, attachment wounds, communication struggles, grief, sexual concerns, ADHD, and trauma/PTSD, along with specialized areas like perinatal mental health, infidelity recovery, and alternative relationship structures, centering clients who are looking to heal and grow.”

“I work with adults and couples who are feeling stuck, disconnected, overwhelmed, or uncertain how to move forward. Many of my clients are navigating relationship challenges, communication difficulties, life transitions, anxiety, stress, self-esteem concerns, or the emotional impact of past experiences. Some individuals come to therapy feeling frustrated by repeating the same patterns in their relationships, while others seek greater self-awareness, emotional resilience, or a stronger sense of purpose. Whether you are struggling individually or as a couple, I provide a supportive space where you can gain a deeper understanding of yourself, achieve clarity, and create meaningful change.”

“Many of the couples I work with feel stuck in patterns they can’t quite shift, having the same arguments on repeat, feeling emotionally out of sync, or carrying the invisible labor of maintaining a shared life while sensing a growing distance. You may notice that the intimacy, ease, or sense of “us” that you once had feels harder to access lately, or that work, family, and responsibilities leave little space for real connection. If you’ve been wondering where that closeness has gone, you are far from alone. I specialize in helping couples reconnect, rebuild trust, and find their way back to each other.”

“I specialize in working with women who are caught up in people pleasing and associated behaviors such as making yourself ‘small’, not prioritizing your needs, all while being very self-critical. These unhelpful beliefs can result in anxiety, depression, and burnout while continuing to erode self-worth. More broadly, I have expertise in helping clients with anxiety disorders, mood disorders, trauma, and life transitions. My additional specialties include: Career/Workplace: job loss, work-life balance, communicating with difficult bosses, and Loving your Introversion: Western cultures tend to favor extroverted personalities which can lead to anxiety or lowered self-esteem for introverts.”

“Adults with mental health, addiction, and/or trauma; LGBTQIA+; First responders; military; emerging adults; seniors”

“I work with children 3+, adolescents, and adults who may be experiencing difficulties in life transitions, anxiety, depression, and past trauma. I have years of experience working with those who have experienced domestic violence, sexual assault, and other forms of abuse. I offer play therapy as a Registered Play Therapist Supervisor (TM), EMDR, CBT, and CPT dependent upon the clients needs.”

“I work primarily with couples navigating sexual issues, infidelity, and relationship crossroads — including couples on the brink of divorce who aren't sure whether to stay or go. Many come to me after a betrayal that has shaken everything, or around sexual disconnection, mismatched desire, or questions about what they want that they've never felt comfortable enough to ask out loud. I also work with individuals who want to understand and embody their sexuality more deeply and become more self-expressed in all areas of life, and those struggling with out-of-control sexual behavior. I'm LGBTQ+ and kink-affirming, and competent in working with ethically non-monogamous relationships. If you're dealing with something too intimate or complicated to bring to just anyone, you're in the right place.”

“I am an LPC with a Masters in Counseling from California State University, Fullerton. I use a trauma-informed approach to help you heal from past events, support you through ongoing stressors, and collaborate on your personal growth in improving your well-being. No matter who you are, we’re all going through societal unrest and change, leaving many searching for meaning and support in navigating uncertainty. Life is stressful in so many ways, and I am here to support you with my presence and knowledge. With warmth and empathy, I help adults and teens navigate anxiety, depression, trauma, interpersonal conflicts, insecurities, ADHD, neurodivergence, tech dependence, self-exploration, etc. I support you in embracing change, enhancing self-esteem, and building healthy relationships. We can also work on improving lifestyle, habits, and work/sports performance.”

“I love working with young adults, adults, couples, and teens who are struggling with anxiety, depression, spirituality, intimacy struggles, life transitions, and more.”

“At Purpose Counseling we work with adults who are ready to overcome limitations and find more purpose, aliveness and vitality in their day to day life by connecting more fully with themselves and others.”

“I work with adults navigating anxiety, depression, trauma, grief, and difficult life transitions. I especially serve first responders, military members, and their families facing chronic stress, trauma exposure, relationship strain, or the emotional toll of service. Many of my clients come to therapy feeling overwhelmed, stuck, disconnected, or exhausted from carrying too much alone. Some struggle with unresolved trauma, intrusive thoughts, burnout, or depression. Others are facing relationship challenges, loss, or identity shifts. You may appear high-functioning on the outside while internally feeling anxious, numb, or alone. If you want to address root issues and not just manage symptoms, I offer a compassionate space to process, heal, and build resilience so you can feel more grounded, connected, and hopeful.”