Find Online Emotionally Focused Therapy (EFT) Therapists

“I work with individuals and relationships who are feeling stuck, overwhelmed, disconnected, or unsure how they got where they are. Many of my clients are navigating anxiety, life transitions, identity exploration, burnout, relationship challenges, or long-standing patterns that no longer serve them. I work well with people who are ready to better understand themselves and their relationships, even if they don’t yet know exactly what needs to change. Whether you’re coming alone or with partners or family, our work focuses on creating space to feel seen, understood, and supported while moving toward a life and relationships that feel more aligned and intentional.”

“Hello! I am Stephen Taft, Licensed Marriage and Family Therapist. We all reach points in our life when we need some additional support to break out of problem patterns or to manage difficult issues. If you have been experiencing trouble in your relationships, anxiety, depression or have been feeling overwhelmed; it may be a good time to start therapy. Together we can work to build upon your personal strengths to support your growth in order to create a happier and healthier life.”

“Parenthood may not have unfolded the way you expected. Instead of joyful milestones, you may be carrying the weight of a traumatic birth, NICU stay, pregnancy complications, postpartum anxiety, infertility, loss, or the challenges of raising a medically complex child. While others see how far you've come, you're still carrying fear, grief, guilt, or overwhelm. You don't have to navigate it alone. I help parents process difficult experiences, heal from trauma, and find a path forward so they can feel more grounded, connected, and confident in themselves and their lives. I specialize in helping parents heal from trauma, navigate anxiety, and cope with the unique challenges of medical parenting. Together, we'll process what you've been through, develop practical tools for the present, and help you reconnect with yourself beyond survival mode. The experiences that brought you here may always be part of your story, but they don't have to define your future. You deserve a space where your pain is seen and your healing matters.”

“I work with adults, including LGBTQIA+ clients, who are navigating anxiety, depression, trauma histories, and patterns that feel hard to shift even when insight is present. Many clients are high-functioning on the outside but internally dealing with chronic stress, emotional overwhelm, self-criticism, or disconnection from themselves or relationships. I also work with therapists, healthcare professionals, and creative professionals who carry complex emotional loads in their work and need a place where they do not have to perform competence. A lot of the work involves people who are trying to understand longstanding relational patterns or identity-related questions in a more grounded and sustainable way.”

“Many of my clients may look successful on the outside but feel stuck in the same painful patterns underneath. They find themselves overthinking relationships, questioning their worth, people-pleasing, struggling to set boundaries, or feeling overwhelmed by anxiety, self-doubt, and disconnection. They know something needs to change, but they're not sure how to get there. For over 18 years, I've helped individuals understand the deeper roots of these struggles and create lasting change. Together, we'll explore the patterns that keep showing up in your life—not with judgment or shame, but with curiosity and compassion.”

“You often feel unsupported or not quite seen by others. You're there for others when they're going through a hard time, but find it hard to ask for help yourself-maybe because you don't feel worthy or don't want to be a burden. Dealing with concerns like past trauma, anxiety, depression, grief, chronic illness, body image, disordered eating, or relational stress is isolating & feels overwhelming to manage alone. You want deeper connections, but don't know where to start & fear being judged. Or if you're a therapist yourself, you may want the extra support of being in therapy! I specialize in body image/disordered eating work, as well as trauma and complex/traumatic grief. I also provide specific treatment for therapists, first responders, parents of children with eating disorders, and people becoming caregivers for loved ones.”

“I’m a marriage and family therapist who works through a systemic and attachment-based lens, exploring how past and present relationships shape how we experience ourselves and others. Early emotional environments teach us ways to cope and connect, but those strategies aren’t always sustainable. Therapy offers a space to explore and reshape those patterns. I specialize in working with couples and new parents navigating disconnection, communication challenges, and identity shifts. I also support individuals, adolescents, children, and families in learning to move through emotions rather than around them, building confidence, resilience, and secure connections.”

“I work with couples who are desiring to strengthen their relationship and also who may have some stuck patterns that feel discouraging to them. I also work with adult individuals who find that despite their best efforts, they feel like they can't get to a place of peace and contentment in their relationships or even within themselves. They find themselves feeling like they are spinning their wheels, trying harder, but still not quite able to be who they know they could be. Often they are quite competent at work, but find challenges in their interpersonal relationships and find themselves caught up in remorse or self-condemnation, thinking if they could just try harder or be more consistent they would finally get it right. They often have hurts around family of origin dynamics or church systems and feel a sense of inadequacy and not measuring up. I work with clients who would like spiritual direction. This is separate from therapy and is not regulated by therapy licensing boards. This is detailed more on my website.”

“I love working with 1st, 1.5, and 2nd generation Asian American individuals, couples, queer/CNM/kinky folx, LGBTQIA+, multicultural relationships, therapy for high achievers, therapists, sex workers (current and former), ancestral & intergenerational trauma healing, healing codependency (setting boundaries, recovery from people-pleasing, coming home to yourself after losing yourself in relationships), dating, sex, and relationships (healing and deepening with your partner(s), friends, parents, siblings, family, work, and most importantly, with yourself), healing complex relational trauma, meaning, fulfillment, and purpose, major life transitions, and psychedelic integration therapy.”

“I work with adults and couples who are ready to move beyond simply coping and begin understanding themselves more deeply. Many of my clients are navigating anxiety, trauma, relationship challenges, ADHD, autism, life transitions, grief, burnout, or a persistent feeling of being stuck despite years of insight and self reflection. I especially enjoy working with individuals who have spent much of their lives caring for others while struggling to identify and honor their own needs. My clients are often thoughtful, capable, and self aware, yet find themselves caught in patterns of overthinking, people pleasing, perfectionism, emotional overwhelm, or disconnection from themselves and others. I welcome clients from all backgrounds and offer faith integrated counseling for those who would like their Christian faith incorporated into the therapeutic process.”

“Tucson Counseling Associates offers anti-oppressive outpatient psychotherapy for individuals, couples, and families. Our practice supports clients navigating depression, anxiety, trauma, identity exploration, life transitions, OCD, ADHD, substance use, and a range of other mental health concerns.”

“I work with adolescents and adults who may look like they’re handling everything on the outside while internally feeling overwhelmed, anxious, stuck, or unsure of what comes next. Many of my clients are navigating trauma or PTSD, anxiety, grief and loss, relationship challenges, major life transitions, career uncertainty, identity concerns, or the emotional and physical changes that can accompany menopause. I’m especially well suited for clients who want more than a place to vent. You may want to better understand why you think, feel, or respond the way you do, recognize patterns, learn practical tools, and be appropriately challenged along the way. You don’t need to have everything figured out before starting therapy. We can begin exactly where you are and work together to determine where you want to go.”