Find Online Internal Family Systems (IFS) Therapists

“I work with couples who are desiring to strengthen their relationship and also who may have some stuck patterns that feel discouraging to them. I also work with adult individuals who find that despite their best efforts, they feel like they can't get to a place of peace and contentment in their relationships or even within themselves. They find themselves feeling like they are spinning their wheels, trying harder, but still not quite able to be who they know they could be. Often they are quite competent at work, but find challenges in their interpersonal relationships and find themselves caught up in remorse or self-condemnation, thinking if they could just try harder or be more consistent they would finally get it right. They often have hurts around family of origin dynamics or church systems and feel a sense of inadequacy and not measuring up. I work with clients who would like spiritual direction. This is separate from therapy and is not regulated by therapy licensing boards. This is detailed more on my website.”

“Adults 17 and older. Individuals”

“I work primarily with couples and other relational units (triads, families, etc) as well as individuals often dealing with relationship issues. I have experience supporting couples navigating infidelity, high conflict, infertility/family planning and parenting, substance abuse, and mental health issues.”

“I'm a Licensed Clinical Professional Counselor and the founder of SLM Counseling, a hybrid therapy practice based in Chicago. I work with adults across Illinois who are high functioning navigating anxiety, childhood and family trauma, and survivors of abuse.”

“If you've experienced dysfunction in your upbringing, it's normal to experience chronic shame, interpersonal patterns like people pleasing or attachment difficulties, dysregulation such as dissociation or reactivity, unwanted coping strategies, being “self-aware” while still stuck, and dissonance between what is rationally known and what feels emotionally true. Let's understand how these symptoms make sense for you on a deep and personal level, and work with them instead of against them. I work with adults across the lifespan and offer specialized care for LGBTQIA+ and neurodivergent clients.”

“Teenagers and adults who are struggling with addiction of any kind, as well as those who struggle with substance abuse problems.”

“You feel like your emotions are too much for other people. You struggle to speak up and feel confident in yourself. As a result, you keep a lot in and just try your best to put a smile on your face and keep going. You often wonder if other people feel this way. You think that there is something wrong with you for having a big heart and caring too much in a world that seems scary and cruel. It may be difficult to feel connected to others and lonely. You're not sure if anyone really cares as much as you do. You feel if people were to really see you, they would not want to be around you and will leave.”

“I most often work with adults in their 20s and 30s who struggle with experiences like anxious thoughts or body sensations, people pleasing, perfectionism, difficulties in relationships, feelings of depression, a judgmental/critical inner voice, trauma, processing childhood stuff, and working to develop a more positive sense of self. I also work with couples who want to work on communication, meeting each other’s needs, and more deeply understanding one another.”

“I work with individuals across Tennessee navigating pregnancy, postpartum, and early parenthood, including anxiety, depression, mood changes, identity shifts, and adjustment to new roles. I also work with couples seeking support with communication, connection, and life transitions, as well as teens who need a safe, affirming space to explore emotions, stress, and relationships. I provide virtual, evidence-based, compassionate perinatal mental health care. I accept Cigna, Aetna, and CHAMPVA, with BCBS and Tricare pending, and I am currently accepting new clients.”

“My ideal client is someone who is ready and motivated to dive in head first into their healing journey. Someone who knows they have their “stuff” but really wants to explore where it all stems from. I love working with those clients who just trying to figure it all out in this life (I see you, Millennials) and who are navigating the transitions and curveballs that can be thrown our way. I love meeting the client where they’re at to begin with, but don’t be surprised when I push you a little bit. I’ve been told that I have a really great way of understanding mental health, but I’m also known not to sugar coat the realities.”

“I work with adults navigating life transitions, identity exploration, emotional overwhelm, and the impact of chronic stress or trauma. Many of my clients are high-achieving, deeply reflective, and feel disconnected from themselves despite outward success. I support individuals experiencing anxiety, depression, grief, burnout, relational challenges, and nervous system dysregulation. I have a particular passion for working individuals, creatives, caregivers, and those unpacking cultural, generational, or systemic stress. My clients often seek a space where they can slow down, reconnect with their bodies, explore meaning, and build a life that feels aligned rather than performative.”

“I work with adults navigating anxiety, depression, trauma, burnout, relationship challenges, people-pleasing, emotional overwhelm, and low self-esteem. Many of my clients are highly sensitive, self-aware, and deeply caring people who feel exhausted from carrying so much for others. Together, we focus on building confidence, emotional resilience, healthier boundaries, self-understanding, and lasting change in both internal experiences and daily life.”