Online therapy in New York

“You're the person others count on. You hit the deadlines, take the meetings, and hold things together at work and at home, and from the outside it looks like you have it handled. Inside it feels different: a running commentary of self-criticism, second-guessing decisions you're more than qualified to make, needing reassurance before you can trust your own judgment. Maybe you over-prepare for everything, say yes when you mean no, or live with a low hum of anxiety that never fully switches off. Maybe you're tired in a way sleep doesn't fix. I work with adults across New York State, most of them high-achieving professionals in demanding careers, on anxiety, burnout, self-esteem, and men's mental health. If you look successful on paper and feel like you're running on empty, you're in the right place.”

“I work primarily with women navigating major life transitions and relationship challenges, including divorce, breakups, dating again, becoming a mother, midlife changes, work-related stress, and burnout. I also work with couples who are trying to rebuild their relationship, understand whether they can move forward together, or make thoughtful decisions about moving on. My clinical experience includes working with trauma and helping clients process experiences that may continue to affect their relationships, confidence, and daily lives.”

“You look like you have it together on the outside. You’re responsible, driven, and often the one others rely on. But internally, your mind rarely slows down. You might be dealing with anxiety, overthinking, perfectionism, or a constant sense of pressure. I work with South Asian and first-generation professionals navigating high expectations, family dynamics, and the weight of being “the strong one.” Many of my clients struggle with guilt around rest, people-pleasing, relationship stress, or feeling disconnected from themselves despite their success. If you’ve been carrying a lot for a long time and are ready to feel more grounded, clear, and like yourself again, we may be a good fit.”

“I work with adults for individual and couples therapy. My passion is to work with people on issues surrounding all stages of relationships; from seeking a relationship and dating, break ups, premarital/engagement, marriage, parenthood and beyond. I work with individuals and couples struggling in the areas of communication, intimacy, connection, infertility, infidelity, value differences, in law issues, parenting, existential crises as well as any other area impacting their ability to live a high quality of life. I also have a passion for working with people with high functioning anxiety as well as other forms of anxiety.”

“Do you want to feel confident in yourself & your relationship with loved ones? Maybe you're a self identified perfectionist or people pleaser, struggle to say no or express yourself. You try to keep the peace, so you avoid conflict, put others first, & are stuck in a vicious cycle of bottling your emotions at the cost of internal peace. Only so much can be swept under the rug before it seeps out in other ways: Often anxiety, depression, or low self-esteem. Together we will process the past to build a better future. From family to intimate partners, friendships, & most importantly the relationship with yourself, I am here to help.”

“Many of the women I work with are capable, thoughtful, and accomplished, yet feel overwhelmed, exhausted, or stuck. I often work with women who are navigating: • pregnancy, IVF, or pregnancy loss • anxiety, OCD, trauma, or depression in high-functioning professionals • ADHD diagnosed in adulthood • postpartum mood and anxiety disorders. My goal is to provide a supportive space where we can explore options and develop a treatment plan that helps you feel more balanced and supported. ​ My Approach My approach is patient-centered and evidence-based, focusing on the whole person rather than just symptoms. I believe in providing care that is collaborative, compassionate, and respectful of your individual experience.”

“Psychiatric Evaluations and Medication Management. If you’re struggling with focus, motivation, mood stability, anxiety, or feeling mentally overwhelmed, I can help you understand what’s going on and build a clear plan forward. Practical psychiatric care for focus, stability, and lasting change. I combine psychiatric medication management with thoughtful, collaborative care. My goal is to stabilize you first, then explore underlying patterns and deeper themes that may be driving your symptoms.”

“It’s hard to feel like you don’t have all the words to describe what is going on for you. And the vulnerability of pain, from whatever the emotional or physical source, can be disorienting. Especially when you are the one typically who holds it together. But instead of holding it together, you feel like you are all over the place. Your emotions. How you are responding to people. What you are trying to do to cope. You do not know exactly what you want or need, or even who you are sometimes. And it feels like you should have it more figured out by now. In fact, it is amid pain and uncertainty that growth most often occurs. Not when we are ready. Not when things feel settled. Right now. In all our messiness and contradictions. You’ve been trying to outrun the pain, outsmart it, or just ignore it. But when you meet with me, you will start to see that pain is not a space to escape, it’s a place to begin. And you will get the sense that I’ve been here before. Because I have. Personally, and professionally. And I am unafraid to join you in profound feelings of sadness and pain.”

“I use cognitive and dialectical behavioral therapy as my therapeutic techniques. I offer you education, motivation, and keep track of your goals and progress. I most commonly treat those with anxiety, depression, low self esteem, and relationship problems. I focus on building a relationship and promise to provide a non judgmental space for you.”

“Adults with mental health, addiction, and/or trauma; LGBTQIA+; First responders; military; emerging adults; seniors”

“As a licensed therapist with extensive experience in treating Attention Deficit Hyperactivity Disorder (ADHD), I am passionate about helping individuals navigate the unique challenges that come with this condition. My practice spans several states, allowing me to provide consistent, high-quality care to clients who may divide their time between different locations, particularly college students.”

“I work with patients who are looking for a goal-oriented clinician that is dedicated to helping them to not just feel better, but GET better. I specialize in working with those who cope by hurting themselves and/or are thinking of ending their lives. Many who seek me out frequently can't enjoy the good times because they're just waiting for the next bad thing to happen, or think that they are completely worthless, or are just looking to figure out how to find meaning in their lives.”