Online therapy in North Carolina

Explore online therapists and medication management providers in North Carolina. Compare their approach and availability, then contact providers directly.
About finding online care in this state

If you are looking for a therapist licensed in North Carolina who offers online care, this page can help you narrow down your options. Telehealth makes it easier to compare providers across the state, whether you are in Charlotte, the Triangle, the Triad, a mountain town, or a coastal community, so you can focus on fit instead of proximity alone. You can use filters to sort by specialty, therapy modality, language, age group, insurance, and whether you want a therapist, medication management, or both. The goal is to make your search feel more manageable and help you find support that fits your needs and schedule.

Find a provider in North Carolina

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81 providers · Showing 37–48
Sarah Cooper

Dogwood Counseling

LCSW, LCAS

Licensed In:
North Carolina
“I work with individuals 18+ and specialize in anxiety, depression, pregnancy and postpartum support, maternal mental health, and substance use.”
Services:
Child Therapy, Individual Therapy, Parenting Therapy, Teen Therapy
Specialties:
Addiction · ADHD · Aging · Anger Management · Anxiety · Caregiver Support · Codependency · Depression · Divorce · Grief · Life Transitions · Men’s Mental Health · Menopause & Perimenopause · Perfectionism · Personality Disorders · Pregnancy, Postpartum & Perinatal Mental Health · Relationship Issues · Self Esteem · Self-Harming · Substance Use · Suicidal Ideation · Trauma & PTSD · Women’s Mental Health
Lisa Ansel, PhD

Ansel Psychology PLLC

PhD

Licensed In:
Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, DC, West Virginia, Wisconsin, Wyoming
“Give me your tired, your overwhelmed, your sensitive! My favorite population to work with is Highly Sensitive Persons and all flavors of Neurodivergents! I am also skilled in complex trauma and attachment therapy. I further specialize in working with those with chronic illness or autoimmune presentations. I see adults ages 20 years and older. LGBTQIA+ Friend.”
Services:
Individual Therapy, Testing and Evaluations
Specialties:
Attachment · Autism · Dementia · Grief · Highly Sensitive People (HSP) · Menopause & Perimenopause · Trauma & PTSD
Dr. Melissa Lavin

Lavin Psychology Services, PLLC

PsyD

Licensed In:
Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, DC, West Virginia, Wisconsin, Wyoming
“I work with children, adolescents, adults, and families (ages 10 to 90) from all walks of life facing a variety of psychological concerns. My specialty is childhood trauma and its adult manifestations (anxiety, depression, grief/loss, self-doubt/esteem, identity issues, stress, relationship difficulties, & parenting). I'm certified in advance nutritional integrative medicine for mental health (holistic plans of supplements, vitamins, and food). I provide sports psychology therapy for pro-athletics, as well as consultation services for other leading professionals. I enjoy providing unconditional support and skills tailored to each individual's needs.”
Services:
Child Therapy, Family Therapy, Individual Therapy, Parenting Therapy, Teen Therapy
Specialties:
Anxiety · Bipolar Disorder · Chronic Pain and Illness · Depression · Divorce · Domestic Abuse · Eating Disorders · Gender Identity · Grief · Life Transitions · Obsessive-Compulsive Disorder (OCD) · Older Adults & Aging · Panic · Personality Disorders · Phobias · Pregnancy, Postpartum & Perinatal Mental Health · Relationship Issues · Self Esteem · Self-Harming · Sexual Abuse · Suicidal Ideation · Trauma & PTSD · Traumatic Brain Injury (TBI) · Women’s Mental Health
Amy Kreins

Kreins Psychological Services

PhD

Licensed In:
Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, DC, West Virginia, Wisconsin, Wyoming
“I work with preteens, teens, adults, and seniors navigating a wide range of emotional, behavioral, and life challenges. My clients often seek support for anxiety, depression, stress, relationship concerns, and major life transitions, as well as issues related to self-esteem, identity, grief, and adjustment. I also work with individuals managing more complex concerns such as trauma, OCD, ADHD, eating disorders, and chronic health or pain conditions. Many of my clients are looking to better understand themselves, improve coping skills, and make meaningful, lasting changes in their lives. I provide a compassionate, nonjudgmental space and tailor treatment to each individual, helping clients build on their strengths, improve decision-making, and develop practical strategies to move forward with greater clarity and confidence.”
Services:
Individual Therapy, Parenting Therapy, Teen Therapy, Testing and Evaluations
Specialties:
Aging · Anxiety · Bipolar Disorder · Body-Focused Repetitive Behaviors (BFRBs) · Depression · Divorce · Eating Disorders · Gender Identity · Grief · Hoarding · Life Transitions · Obsessive-Compulsive Disorder (OCD) · Older Adults & Aging · Panic · Perfectionism · Phobias · Self Esteem · Trauma & PTSD · Women’s Mental Health
Licensed In:
Florida, Michigan, Minnesota, North Carolina, Ohio
“I believe everyone deserves a space where they feel truly heard and supported. I work with individuals, families and couples. The age range I work with is from 18 to 99.”
Services:
Couples Therapy, Family Therapy, Group Therapy, Individual Therapy, Parenting Therapy
Specialties:
ADHD · Aging · Anger Management · Anxiety · Attachment · Autism · Behavioral Issues · Bipolar Disorder · Body Dysmorphia · Burnout · Cancer · Career Counseling · Chronic Pain and Illness · Depression · Disability · Divorce · Faith-Based Care · Grief · Infertility & Reproductive Mental Health · Infidelity / Affair Recovery · Insomnia & Sleep Disorders · Life Transitions · Menopause & Perimenopause · Older Adults & Aging · Panic · Perfectionism · Pregnancy, Postpartum & Perinatal Mental Health · Relationship Issues · Religious Trauma & Spiritual Abuse · Self Esteem · Spiritual Abuse · Spirituality · Trauma & PTSD · Weight Loss · Women’s Mental Health
Dr. Nichole Vincent

Life In Progress Psychological Services

Psy.D.

Licensed In:
Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, DC, West Virginia, Wisconsin, Wyoming
“I work with thoughtful, self-aware adults who look like they have it together, butttt internally feel anxious, burned out, or disconnected from themselves. Many of my clients are high-functioning and capable, yet caught in overthinking, self-doubt, or patterns that no longer fit who they’re becoming. You might find yourself constantly in your head, questioning your decisions, or feeling like you “should” be fine, but aren’t. I support people navigating life transitions, identity shifts, and relationship patterns they’re ready to understand and change at a deeper level. My clients are curious, reflective, and willing to be honest with themselves; not looking for quick fixes, but for clarity, alignment, and meaningful change that lasts.”
Services:
Couples Therapy, Individual Therapy
Specialties:
ADHD · Anxiety · Attachment · Burnout · Grief · Life Transitions · Men’s Mental Health · Panic · Perfectionism · Relationship Issues · Self Esteem · Trauma & PTSD · Women’s Mental Health
Jenna Garcia

Inner Ascension Healing Institute

Physician Assistant

Licensed In:
North Carolina
“Clients who are going through life transitions or who are working on achieving more balance and wellness in their life.”
Services:
Ketamine Assisted Psychotherapy (KAP), Medication Management
Specialties:
ADHD · Anxiety · Attachment · Body Dysmorphia · Burnout · Caregiver Support · Chronic Pain and Illness · Depression · Divorce · Eating Disorders · Faith-Based Care · Grief · Highly Sensitive People (HSP) · Insomnia & Sleep Disorders · Life Transitions · Obsessive-Compulsive Disorder (OCD) · Panic · Perfectionism · Relationship Issues · Religious Trauma & Spiritual Abuse · Sexual Abuse · Substance Use · Trauma & PTSD · Women’s Mental Health
Dr. Dylan Lanoff

Atlas Behavioral Health

PsyD

Licensed In:
Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, DC, West Virginia, Wisconsin, Wyoming
“Dr. Lanoff has notable experience supporting clients with complex and acute trauma (including sexual violence) and distress related to relationships. Dr. Lanoff has worked in a variety of clinical settings including community mental health centers and university counseling settings. Throughout this training, she has learned and integrated multiple evidence-based approaches, including cognitive behavioral therapy (CBT), humanistic-existential, relational, trauma-focused, and feminist psychology. She believes that her clients have everything they need to heal within them, and that her role is to help people understand and overcome the obstacles that keep them from living their most joyful, fulfilling, and authentic life.”
Services:
Individual Therapy
Specialties:
Jessica Balos, LMHC-QS, PMH-C

Willow River Wellness, LLC

LMHC-QS, LPC, PMH-C

Licensed In:
Arkansas, Florida, North Carolina, South Carolina, Vermont
“Many of my clients are navigating infertility, anxious or medically complex pregnancies, reproductive loss and grief, or the overwhelming emotions that can arise with the transition into parenthood. Family building doesn’t always unfold the way we imagined it would. When the path feels uncertain, heavy, or different than you expected, you don’t have to walk it alone. If you’re on a difficult path, I’m here to walk alongside you and to offer thoughtful support and guidance as you move forward.”
Services:
Couples Therapy, Individual Therapy, Testing and Evaluations
Specialties:
Grief · Infertility & Reproductive Mental Health · Pregnancy, Postpartum & Perinatal Mental Health · Women’s Mental Health
Jennifer McAdams

Jennifer McAdams, Ph.D., PLLC

PhD Psychologist

Licensed In:
Alabama, Alaska, Arizona, Arkansas, Colorado, Connecticut, DC, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, DC, West Virginia, Wisconsin, Wyoming
“I work with questioning or late identified "high masking" Autistic and/or ADHDer adult clients in Texas and most states in the US via online individual, couples, & group therapy, from a strengths-based and neurodivergent affirming approach. I also specialize in helping therapists and those who have experienced narcissistic abuse.”
Services:
Couples Therapy, Group Therapy, Individual Therapy, Sex Therapy
Specialties:
ADHD · Anxiety · Attachment · Autism · Burnout · Depression · Highly Sensitive People (HSP) · Life Transitions · Obsessive-Compulsive Disorder (OCD) · Panic · Perfectionism · Relationship Issues · Religious Trauma & Spiritual Abuse · Self Esteem · Women’s Mental Health
Stephanie Weikle

Maze and Meadow Wellness

LCMHC-QS

Licensed In:
North Carolina, South Carolina
“I work with adults who are tired of pretending everything’s fine when it isn’t — people unpacking religious trauma, childhood wounds, ADHD struggles, or that deep sense of “I should be further along by now.” If you’ve ever felt disconnected from yourself, burnt out from being “the strong one,” or frustrated that your brain doesn’t seem to work like everyone else’s — you’re in the right place.”
Services:
Individual Therapy
Specialties:
ADHD · Anxiety · Attachment · Consensual Non-Monogamy · Depression · Domestic Abuse · Grief · Highly Sensitive People (HSP) · Perfectionism · Religious Trauma & Spiritual Abuse · Self Esteem · Sexual Abuse · Spiritual Abuse · Trauma & PTSD · Women’s Mental Health
Andrea Walker Morris

Counselor, MA, LCMHC, LCAS-A, CCTPII

LCMHC

Licensed In:
North Carolina
“I work with adults who are ready to move beyond simply coping and create meaningful, lasting change in their lives. Many of my clients are high-achieving professionals, caregivers, entrepreneurs, and individuals who appear successful on the outside but feel stuck, overwhelmed, disconnected, or dissatisfied internally. I specialize in supporting people navigating complex trauma, single-incident trauma, anxiety, depression, chronic stress, relationship and communication challenges, self-worth concerns, and recurring life patterns that no longer serve them. I also work particularly well with individuals who have participated in therapy before but felt they did not achieve the depth of growth or transformation they were seeking.”
Services:
Individual Therapy, Parenting Therapy
Specialties:
Addiction · Anxiety · Codependency · Depression · Educational and Learning Disabilities · Relationship Issues · Self Esteem · Substance Use · Trauma & PTSD · Women’s Mental Health

Finding online care in North Carolina

Online therapy can be a practical option in North Carolina because access to care can vary a lot depending on where you live. In Charlotte and the Triangle, traffic and spread-out metro areas can turn even a short appointment into a bigger time commitment. In western North Carolina, mountain travel and winter weather can make regular in-person care harder to keep. Along the coast, storm season and evacuation planning can disrupt routines. For people in smaller towns or rural communities, telehealth can also open up options beyond the nearest office. Telehealth is a way to reduce long commutes for rural residents, and the state’s transportation and emergency resources reflect how much travel conditions can shape daily life across the state. Online care can help you stay consistent around work, school, caregiving, and changing schedules while giving you access to a wider pool of North Carolina-licensed providers. As you browse, think about fit, availability, session format, and payment options, and use the resources below if you want to verify a license or find public support.

Online therapy in North Carolina: common questions

How do I use this page to find the right fit for online therapy in North Carolina?

Start with the filters that matter most to you, such as specialty, therapy modality, language, age group, insurance, and whether you are looking for therapy or medication management. Then read a few profiles closely and compare things like approach, availability, and whether the provider feels like a good match for what you want help with. It can help to reach out to two or three people so you can compare fit before booking.

What should I ask before booking with a therapist?

A good place to start is asking whether the therapist is licensed to see clients in North Carolina, whether they work with the concern you want help with, and what their style is like. You can also ask what the first few sessions usually involve, how scheduling works, and what to expect for cost, insurance, or self pay. Beyond logistics, it is okay to pay attention to how you feel in the conversation. Therapy is personal, and feeling comfortable with the therapist matters.

Does my online therapist have to live in North Carolina, and what happens if I travel out of state?

No. Your online therapist does not have to live in North Carolina. What matters most is whether they are authorized to work with clients who are physically in North Carolina during the session. If you travel out of state or regularly split time between North Carolina and another state, bring that up early. Your provider may need to be licensed in both states to see you. If travel, school, work trips, or seasonal living are part of your routine, our find a therapist licensed in multiple states page can help you narrow your search.

What types of mental health services are available online through telehealth in North Carolina?

Depending on the provider, you may find individual therapy, child or teen therapy, couples counseling, family therapy, group therapy, medication management, and testing and evaluations. The right fit depends on what kind of support you are looking for and what each provider offers through telehealth.

Can I find medication management providers here, and how is medication management different from online therapy?

Yes. You can use the filters to look for medication management providers here. Medication management is different from online therapy. Online therapy usually focuses on talking through what you are going through, building insight, learning coping tools, and working toward change over time. Medication management focuses on whether medication may help, what to try, how it is working, and whether anything needs to be adjusted. Some practices offer therapy, some offer medication management, and some offer both. If you are needing controlled substances prescribed, it is important to first check with the provider about any additional restrictions that may apply to prescribing via telehealth.

Where can I start if I need lower cost or public mental health support in North Carolina?

A good place to start is North Carolina’s public mental health and crisis support system. The North Carolina Department of Health and Human Services has a statewide help page that can connect you to treatment and support, including local contacts for public mental health services, people with Tailored Plans, people without insurance, and people whose insurance does not cover everything they need. You can also use North Carolina Crisis Services for 988, mobile crisis teams, community crisis centers, and walk in options. 211 North Carolina can help with free, confidential referrals to local health and human services, and the North Carolina chapter of NAMI offers support groups, education, and other resources. The official links are included in the resources below.

How do I verify a therapist or prescriber’s North Carolina license?

Use the official North Carolina board lookup tools. The North Carolina Social Work Certification and Licensure Board covers clinical social workers, the North Carolina Board of Licensed Clinical Mental Health Counselors covers counselors, and the North Carolina Marriage and Family Therapy Licensure Board covers marriage and family therapists. For psychologists, use the North Carolina Psychology Board. For psychiatrists and physician assistants, use the North Carolina Medical Board lookup. For nurse practitioners, use the North Carolina Board of Nursing verification page. You can find links for verifying licenses in the resources below.

Does insurance cover online therapy in North Carolina, and how does payment usually work?

Often, yes, but coverage depends on your plan. Before your first appointment, it helps to ask whether the provider is in network, what your copay or deductible is, and whether telehealth visits are handled the same way as office visits. If you are using insurance, your cost will usually depend on your plan and network status. If you are paying out of pocket, many therapists charge per session, either when you book or after the appointment. Some may also provide a superbill if you submit an out of network reimbursement later. It is a good idea to ask about session fees, payment timing, cancellation policies, and any insurance questions before you get started.

What technology or privacy setup do I need for virtual sessions?

For most online therapy appointments, it is best to meet from a secure location with privacy and a reliable internet connection. A computer or laptop is usually ideal, though it may also be possible to meet from a phone or tablet depending on the provider and platform they use. Most sessions take place by video. In some cases, phone calls or secure messaging may also be part of telehealth, and some providers may use text or email for parts of communication or follow up. Many providers also have their own policies about where sessions can be conducted and how they use phone, text, or email, so it is best to check with the provider ahead of time.

When is online therapy not the right choice?

Online therapy may not be the best fit if you are in immediate crisis, need emergency support, need a higher level of care, or do not have a private place for sessions. In those situations, in person care or local crisis services may be a better fit. If you are in immediate danger or need urgent help, contact local emergency services or call or text 988 right away. North Carolina’s 988 page says the service is free, private, and available 24 hours a day, 7 days a week.

North Carolina mental health resources

988 Suicide & Crisis Lifeline | NCDHHS

Free, private 24/7 crisis support by call, text, or chat.

North Carolina Crisis Services | NCDHHS

State crisis hub for crisis centers, walk-in help, and mobile crisis.

NAMI North Carolina

State NAMI chapter with helpline, support groups, education, affiliates, and advocacy.

NC Peer Warmline

Talk with a peer support specialist day or night; you do not need to be in crisis.

North Carolina Social Work Certification and Licensure Board — License Lookup

Verify North Carolina social work credentials, including LCSW and LCSWA.

North Carolina Board of Licensed Clinical Mental Health Counselors — License Verification

Verify counselor licenses and review status information in North Carolina.

North Carolina Marriage and Family Therapy Licensure Board — Verify a Licensee

Check whether an LMFT is currently licensed in North Carolina.

North Carolina Psychology Board — License Verification

Verify psychologists and licensed psychological associates.

NC Medical Board — Licensee Search

Verify physicians, including psychiatrists, and physician assistants.

North Carolina Board of Nursing — Verify a NC License

Verify nursing licenses, including nurse practitioners and other advanced practice nurses.

Local Management Entity/Managed Care Organizations Directory

Find your county’s public behavioral health organization and Tailored Plan contact.

Looking in another state?

Browse another state or explore options for care in more than one state.

Need urgent support? Therapy Expanded is not a crisis service. If you are in immediate danger, call 911 or go to the nearest emergency room. If you need urgent mental health, suicide, domestic violence, substance use, or LGBTQIA+ support, visit our crisis and mental health resources page.