Online therapy in Virginia

“I help clients manage stressors tied to school, work, and identity. Since everyone feels differently, I tailor my approach, integrating tools to regulate emotions while honoring the unique systems and environments you live in. Many of the people I work with come to therapy feeling overwhelmed by anxiety, OCD, ADHD, depression, trauma, relationship challenges, or emotions that feel difficult to manage. Others are navigating life transitions, identity development, family conflict, or the unique challenges that come with growing up in today’s world. I especially like helping clients better understand themselves, strengthen their relationships, and develop practical tools they can use long after therapy ends. I enjoy working with children and tweens with big emotions, with a strong emphasis on parent involvement. I also have a passion for working with children of immigrant families and individuals navigating cultural or generational experiences within their families.”

“I have studied and worked with people who have experienced significant losses/grief (particularly early parental loss) in great depth. I have also had considerable experience with people who are struggling with issues around relationships, anxiety, overfunctioning, infidelity, early adulthood/mid life crises/aging, peri/menopause, fertility, cross cultural issues, perfectionism and existential questions.”

“I work with adults, primarily women. These are people who have put so many others first, neglecting their own needs & self-care. Finally, she is ready to prioritize herself, and may even feel guilty for doing so. Clients may be in the sandwich generation, caring for elderly parents and dealing with caregiver fatigue and anticipatory grief. She could be experiencing issues with an adult child, including navigating estrangement. The client could be a high-functioning co-dependent. She is often an over-achiever. She may be exiting a relationship with a narcissistic/toxic partner, and rediscovering herself while learning how to parallel parent. She may have lost a spouse, parent, or child, and needs support in her grief journey. This client may need to address childhood trauma, and explore attachment wounds/styles. She wants to find her voice, and establish & maintain healthy boundaries.”

“Folks in larger bodies who have experienced weight stigma, medical trauma, chronic health conditions, eating disorders, and chronic dieting. Folks with a history of trauma, especially during childhood/attachment, as well as due to identity. Folks who want to explore their identity, culture, gender, and who want to deconstruct beliefs about themselves that have been placed on them by dominant worldview narratives.”

“I provide compassionate, evidence-based psychiatric care for teens and adults experiencing a wide range of mental health challenges. My practice focuses on individuals seeking medication management and supportive care to improve emotional wellness and daily functioning. I commonly work with clients experiencing: Anxiety disorders, Depression, ADHD, Mood disorders, Stress and burnout, Sleep disturbances, Adjustment challenges and life transitions. I support individuals who are looking for thoughtful medication management, personalized treatment planning, and a collaborative approach to mental health care.”

“I work with high achieving teens and adults who want to uncouple their feelings of worthiness from how much they accomplish. I specialize in working with medical professionals and students at college preparatory boarding schools.”

“At Better Minds Counseling & Services, we provide therapy for adults navigating anxiety, OCD, trauma, depression, ADHD, chronic pain, and relationship challenges. Our therapists specialize in working with high-functioning individuals, overachievers, and those feeling stuck in cycles of overthinking or self-doubt. We are an LGBTQIA+ affirming therapy practice and support clients across Pennsylvania and beyond through virtual therapy. Whether you're dealing with intrusive thoughts, panic, burnout, or life transitions, our team offers personalized, evidence-based care tailored to your needs.”

“I work with individuals, couples and groups to provide evidence-based treatment for their needs. Sessions are client centered within evidence-based modalities. I have worked with those dealing with domestic violence, PTSD, eating disorders, substance abuse, borderline personalities, boundary issues, childhood trauma issues and legal involvement.”

“You or your child may be bright and capable, yet struggling in ways that are difficult to understand or explain. I provide comprehensive psychological and psychoeducational evaluations for children, teens, and adults seeking clarity around ADHD, autism, learning differences, giftedness and twice-exceptionality (2e), executive functioning, and emotional concerns such as anxiety, mood, or trauma that may intersect with neurodivergence. My evaluations look beyond a diagnosis to understand the whole person—bringing together cognitive strengths, learning, attention, emotional functioning, developmental history, and lived experience to make sense of complex or overlapping patterns. I also provide neurodiversity-affirming therapy for children, teens, and adults seeking greater self-understanding, practical support, and more sustainable ways of navigating everyday life.”

“Adults”

“I work with children as young as 4, adolescents, and adults. I conduct a variety of different types of evaluations using a therapeutic, strengths based-approach. These include comprehensive psychological evaluations, psychoeducational evaluations, diagnostic clarification, treatment recommendations, personality assessment, assessment with 2E Individuals, & Child/Adolescent/Adult Autism Evaluations.”

“Depression, Anxiety, ADHD, Relationships, Work/Life Balance, Couples and Marriage Therapy, Post Traumatic Stress Disorder, Men's Issues, Trauma, End of Life Issues, Grief / Bereavement, Family Issues, Stress Management, Gay / Lesbian / Bisexual Issues, Existential Issues.”