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Therapy with me is active, relational, and grounded in creating a space where you do not have to perform, “hold it together,” or navigate difficult emotions alone. I work from a trauma-informed lens and believe many symptoms make sense in the context of w...

My approach is collaborative, supportive, and grounded in helping clients feel understood while creating meaningful change. I use evidence-based practices tailored to each person’s needs, drawing from Cognitive Behavioral Therapy (CBT), trauma-informed ca...

My style is warm, relaxed and comfortable; my work emerges from a positive, strengths-based perspective. Compassion and authenticity are at the core of my practice.

My approach is collaborative, supportive, and focused on helping you understand what’s driving the patterns you’re stuck in, while also creating real, meaningful change. Therapy with me is a space where you don’t have to hold it all together or have the “...

Rapport between client and therapist is the most important factor in therapeutic success. I emphasize getting to know each client in a deep, trusting, and authentic way. Upon building a strong relationship, we will explore evidence-based treatment modalit...

Sessions with me are collaborative, curious, and practical. Many people come in feeling overwhelmed, mentally scattered, or frustrated that they “know what to do” but struggle to follow through. Together we slow things down, make sense of what’s happening...

Client centered, strength based, mindfulness informed

I help teens and young adults navigate intense emotions, break unhelpful patterns, and create lasting change. I support a variety of concerns including anxiety, depression, OCD, eating disorders, self-harm, and suicidality. Therapy with me is embracing, p...

My approach to therapy is collaborative, flexible, and grounded in evidence-based care. I draw from modalities such as cognitive-behavioral therapy, attachment-based work, and strengths-based, neurodiversity-affirming practices to meet each client’s uniqu...

Therapy with me is collaborative, thoughtful, and grounded. I bring warmth and directness to help folks slow down, untangle and understand patterns, and make meaningful changes. While my sessions are structured enough to feel productive, I also incorporat...

For children, teens, and young adults with anxiety and OCD, I use evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) to help clients to develop coping skills, face their fears, and challenge anxious...

I offer a calm, supportive space where you can show up exactly as you are. Sessions with me feel grounded, collaborative, and centered on your story. We move at a pace that feels safe, using gentle curiosity and practical tools to help you understand what...

At Better Minds, our approach to therapy is collaborative, personalized, and grounded in evidence-based care. We believe therapy should feel like a space where you can be fully human—not judged or rushed. Our therapists integrate Cognitive Behavioral T...

Clients come to me looking for a therapist who is results-oriented and validating. I have specialized training and experience in the best available treatments for OCD, anxiety, and trauma disorders. These treatments include exposure and response preventio...

I use an experiential approach which means that we go beyond just talk-therapy. We will work to build clarity, security and groundedness from the inside out. I draw upon the EFT for individuals modality to guide the therapy process, as well as incorporate...