Browse Online Therapists offering LGBTQ+ Affirming Care

“I believe that therapy is not a one-size-fits-all process; therefore, I adjust each session to fit your unique needs and goals. My approach to therapy is integrative, drawing from a variety of evidence-based practices. With younger clients, I incorporate Play and Expressive Arts to help explore and process big feelings in developmentally appropriate ways. I also work from a Family Systems perspective, helping families understand how mental health can impact the entire family dynamic. I support clients in developing a deeper understanding of what's happening in their minds and bodies. Our sessions together will help you explore your emotions, challenge negative thinking and behavior patterns , learn coping skills, improve connection and communication, provide a space for self-reflection, and work towards achieving your goals. This space is dedicated solely for you, so you can show up as your true authentic self without judgment. You don’t have to have everything figured out before you start - just a willingness to show up is enough.”

“My therapeutic approach is rooted in Jungian depth psychology, which draws on psychodynamic principles and Bowen Family Systems theory. This perspective enables me to view an individual's challenges not only personally but also within the broader context of their family and societal systems. I help my patients unravel and address deep-rooted issues by bringing unconscious patterns to the forefront, fostering meaningful and lasting change. Come as you are, no masking, or code switching required.”

“The main theories I draw from include: Autistic Centered Therapy, existential, humanistic, interpersonal process, ACT (Acceptance and Commitment Therapy), trauma work, and parts work. At times I draw from some aspects of DBT (Dialectical Behavior Therapy), Gottman Method, attachment theory, and psychodynamic theory, among others, adjusting them to suit neurodivergent clients. I strive to conduct therapy based on the latest and most sound psychological theory and research as well as information from the Autistic community.”

“I use an integrative therapy approach to best meet the needs of every individual. I am trained in EMDR and pull from a wide range of trauma-informed therapeutic models, including cognitive and behavioral, systems, solution-focused and person-centered. No one model works for every person, and my goal is always to meet the needs of each unique person.”

“I believe therapy can be both deeply supportive and actively useful. Some days you may need space to talk, feel, laugh, cry, vent, or simply be understood. Other days we may examine a pattern, practice a skill, work with a difficult thought, explore what matters to you, or notice what is happening in your body. I draw from person-centered therapy, CBT, DBT, ACT, compassion-focused and mindfulness-based approaches, adapting them rather than following a formula. I value curiosity over judgment, compassion over shame, and collaboration over telling you how to live. We regularly check whether therapy is helping and change course when something is not working.”

“My approach is centered around ensuring that you release self-judgment and build more inner kindness and self-acceptance. I also focus on helping you identify your own internal values, so that you have a stronger sense of being guided by an inner compass, rather than the expectations of others. We'll work to unlearn excessive guilt and shame to give you more freedom to be present in your life. I want therapy to be a space where we can examine the past to help you heal from the experiences that have hurt you, but also where you can envision the future that you want and start to take steps towards that future.”

“Intensive Couples Therapy gives you real-time practice on the issues that matter most, so you can make progress and feel the difference right away. I'm not here to be your forever therapist—I'm here to help you create change that lasts long after our intensive is over. I use research-backed methods that cut through the noise and help you rebuild trust, communicate clearly, and reconnect. In just 2–3 days, you can make the kind of progress that usually takes months of weekly therapy. I use the research-backed Gottman Method and Emotionally Focused Therapy (EFT) to help you move from disconnection to a more fulfilling, trusting relationship with deeper connection.”

“A session with me will focus on finding how details of average day-to-day life fit into larger patterns, giving rise to new meaning and insight. I provide psychoeducation regarding important aspects relevant to what you share so that you can identify these patterns and build upon this insight, draw your values into focus, and make the confusing parts of life better understood according to your true values. (Specifically, I use therapy modalities of CBT, EMDR, Rogerian person-centered therapy, DBT, parts work, emotionally focused couples therapy, Gottman Method couples therapy, and Structural family therapy.)”

“My approach is grounded in person-centered, systemic, and relational therapies. My style is warm, collaborative, down-to-earth, and direct when needed. I bring curiosity, humor, and honest reflection into our conversations, creating space to explore patterns, challenge familiar narratives, and consider different perspectives. I believe meaningful change should feel authentic to who you are and sustainable in your everyday life.”

“I work from a psychodynamic and relational approach, meaning we collect the pieces of your life story you've taken from past relationships and experiences and examine them, looking for new ways to write your own story. I also integrate skills and strategies to help you manage boundaries and tolerate uncertainty. I offer a safe, personable, and humorous space to unburden yourself through therapy that past clients have described as gentle purposeful conversation.”

“My therapeutic style can be described as collaborative, empathetically challenging, and non-judgmental. My whole-person approach often combines relational, body-based, emotion-focused, culturally-minded, and mindfulness elements. I approach therapy from the perspective that meaningful insight and change happens when we're able to feel known and understood. Whether you're needing a supportive place in your life to process stress and transition, wanting to explore deeper concerns, or are not sure where to begin, I'll provide a calm, open space to support you in getting started. If this resonates with you or if you’d like to learn more, please reach out for a free consultation. I’m looking forward to meeting you.”

“I offer trauma-informed holistic therapy that honors the whole person — mind, body, spirit, and lived experience. My approach supports deeper healing by helping clients explore emotional patterns, reconnect with their inner wisdom, regulate the nervous system, and move toward greater balance, clarity, and self-trust.”