Find Online Therapy for Depression

“I work with adults seeking online therapy for trauma recovery, complex PTSD, religious trauma, and experiences in high-control groups or coercive relationships. Many clients come to me after years of trying to understand patterns of self-blame, anxiety, relationship difficulties, or identity confusion that often follow psychological manipulation or chronic trauma. I also work with people who seek prep and integration for psychedelic medicine work. For those who have experienced a "bad" trip, I can offer support to move through it. I also support people preparing for or integrating meaningful personal experiences, including spiritual exploration or psychedelic experiences, when those experiences intersect with trauma and personal growth.”

“I have worked with individuals experiencing anxiety, depression, mood disorders, and other mental health challenges. I support patients through different stages of their mental health journeys, including those seeking help with symptom management, emotional well-being, and developing healthier coping strategies.”

“My specialties include: Grief, LGBTQ+ Clients, Domestic Violence Survivors, Musicians, and Substance Use. Additionally, I often work with clients seeking support around Depression, Anxiety, Isolation, and a variety of Life Stressors and Transitions (relating to work, family, relationships, and more). If you are navigating multiple stressors or a challenging life event, feeling stuck or burned out, or struggling with negative judgments about yourself, I hope you’ll reach out. I'd love to help you reconnect with joy, meaning, self-esteem, or balance in your life!”

“You don’t have to have it all figured out to reach out. Most people who find their way to my office — or to a virtual session — arrive carrying something they’ve been holding for a long time. Maybe it’s anxiety that never fully quiets. Maybe it’s a relationship pattern that keeps repeating no matter how hard you try. Maybe you’ve always felt a little different from the people around you, and you’re not sure why. Maybe something happened — or many things happened — and your body and mind haven’t felt safe since. Whatever brings you here, you are welcome. My practice is built around the belief that healing happens in relationship, and that every person deserves a space where all of their parts — even the ones that feel messy, confusing, or hard to explain — are met with warmth and curiosity. I work with individuals and couples in person on Capitol Hill in Seattle, and virtually in WA & TX.”

“Hello! I work with adults while utilizing talk therapy to provide a space where you can freely explore life's intermittent chaos, relationship struggles, and when life feels generally overloaded. You are the expert of your experience, so my role will be to support you through navigating life when it feels a bit messy. In the therapy space you can expect non judgmental support. I may provide a different perspective, noting patterns or themes that may be reoccurring for you, while also offering actionable tools to create sustainable change. I prioritize providing neurodiversity-affirming, and identity-safe, care.”

“I love working with 1st, 1.5, and 2nd generation Asian American individuals, couples, queer/CNM/kinky folx, LGBTQIA+, multicultural relationships, therapy for high achievers, therapists, sex workers (current and former), ancestral & intergenerational trauma healing, healing codependency (setting boundaries, recovery from people-pleasing, coming home to yourself after losing yourself in relationships), dating, sex, and relationships (healing and deepening with your partner(s), friends, parents, siblings, family, work, and most importantly, with yourself), healing complex relational trauma, meaning, fulfillment, and purpose, major life transitions, and psychedelic integration therapy.”

“I work with adults who are feeling overwhelmed, exhausted, stuck, or struggling to find balance in daily life. Many of my clients are experiencing chronic insomnia, anxiety, stress, burnout, ADHD-related challenges, caregiving responsibilities, medical concerns, cancer-related stress, life transitions, grief, or emotional exhaustion.”

“I work with couples experiencing ongoing conflict, emotional disconnection, and recurring relationship challenges who want to rebuild trust and strengthen their connection. I also support individuals struggling with anxiety, depression, insecurity, unresolved trauma, or persistent emotional distress, even when they understand logically that things "should" be okay. My goal is to help clients develop healthier relationships with themselves and those they love.”

“I work with thoughtful, high-functioning adults who are navigating seasons of transition, overwhelm, or emotional exhaustion. Many of my clients are professionals, caregivers, or parents who are used to holding a great deal for others while quietly struggling themselves. I have particular expertise supporting women during the perinatal and postpartum period, individuals processing complex trauma or grief, and adults navigating anxiety, ADHD, and identity shifts that often accompany major life changes. My clients are often insightful and self-aware, yet feel stuck in patterns of perfectionism, people-pleasing, chronic stress, or burnout. They may appear “put together” on the outside while internally feeling unanchored, depleted, or unsure of their direction. Together, we create a thoughtful, grounded space to slow down, deepen self-understanding, and reconnect with a steadier sense of s”

“If you’re feeling overwhelmed, stuck in your head, or unsure of who you are or where you’re going, you don’t have to navigate it alone. Therapy can be a space where you feel grounded and comfortable showing up as you are, without pressure or judgment, while we make sense of what’s been weighing on you. Whether you’re dealing with anxiety, stress, self-doubt, relationship challenges, family conflict, or major life transitions, my goal is to make you feel supported and respected while you gain insight and confidence in who you are and how to manage whatever comes your way. I work with adolescents, teens, and young adults navigating the pressures of school, relationships, identity development, and expectations from others (and themselves). I also specialize in supporting athletes with confidence, focus, motivation, and returning to sport after injury while staying focused on who you are beyond performance.”

“I work with teen girls and young adult women who feel overwhelmed, stuck, or weighed down by self-doubt — even when they appear capable and put together on the outside. Many are high achievers who put pressure on themselves to succeed. They overthink decisions, replay conversations, and wonder if they are “too sensitive” or “not doing enough.” They often minimize their issues for fear of being a burden, or question if their issues are important enough for therapy. Let me assure you, they are. The young women I work with often struggle with anxiety, depression, perfectionism, emotional overwhelm, or difficulty trusting their own voice. They are tired of holding it together and pushing through on their own. In our work together, you do not have to perform, prove, or pretend. You can show up exactly as you are.”

“I specialize in therapy for anxiety and OCD (age 3-25); therapy and evaluations for toddlers, preschoolers, and young children with a wide range of concerns; and parenting support. For young children (age 0-8ish), I offer diagnostic assessments to better understand their behavior and development, and guide recommendations. Therapy can help young children and their caregivers to improve their relationship, improve coping skills, reduce tantrums, and reduce parenting stress. I also offer parent support therapy. For many challenges that parents and children face, parenting support can be just as effective as therapy with the child (and often with quicker results!) Parent support can help when your child is having frequent or intense tantrums, having trouble with separation, if your family is going through a stressful time, etc.”