Find Online Therapy for Depression

“I work with high-achieving women of color who may appear strong and capable on the outside while privately navigating emotional exhaustion, relationship struggles, anxiety, unresolved trauma, or patterns that keep repeating. I support women working through childhood, relational, and generational trauma, PTSD/CPTSD, attachment concerns, codependency, grief, and difficulties with boundaries and self-trust. My work is especially supportive for women who are ready to understand the experiences shaping their relationships, heal old emotional wounds, and reconnect with themselves with greater confidence, authenticity, and emotional freedom.”

“I specialize in adult and couples therapy, using the Gottman Method to help couples improve communication and connection. For individuals, I use evidence-based approaches to support emotional regulation, healing, and growth. I offer a supportive, non-judgmental space for exploring challenges, and together, we’ll build the tools you need to thrive.”

“I am accepting new clients. I specialize in helping Gen Z and Millennials (individuals and couples, ages 15-45) who struggle with anxiety, life transitions, communication, attachment wounds, and trauma. Together, we will make space for your whole story - the good, the difficult, especially the parts that may have been misunderstood or dismissed. We’ll look at the patterns keeping you stuck, challenge the thoughts that make things harder, and build coping tools that work for your life. I offer non-judgmental sessions, with a little bit of humor - I believe humor can healing!”

“I love working with young adults, adults, couples, and teens who are struggling with anxiety, depression, spirituality, intimacy struggles, life transitions, and more.”

“Perinatal & postpartum PAIL (Pregnancy and Infant Loss) Mood Disorders”

“I specialize in working with clients experiencing depression, anxiety, life transitions, trauma-related symptoms, communication challenges, and relationship issues. It is my goal to be a collaborative partner who will provide you with the skills and tools to navigate through the process of self-discovery, coping and healing. Life may present us with events, circumstance, or relationships are impacting our well-being. It is courageous to take the first step, and I respect and honor the vulnerability that can come with the process of beginning counseling. I look forward to the opportunity to work alongside you.”

“You feel like your emotions are too much for other people. You struggle to speak up and feel confident in yourself. As a result, you keep a lot in and just try your best to put a smile on your face and keep going. You often wonder if other people feel this way. You think that there is something wrong with you for having a big heart and caring too much in a world that seems scary and cruel. It may be difficult to feel connected to others and lonely. You're not sure if anyone really cares as much as you do. You feel if people were to really see you, they would not want to be around you and will leave.”

“I work with adults, couples, families, first responders, military members, veterans, and individuals navigating trauma, anxiety, ADHD, grief, relationship concerns, life transitions, and chronic stress. Many of my clients are capable, responsible people who are used to holding everything together while privately feeling overwhelmed, exhausted, disconnected, or stuck. I also welcome clients who have felt misunderstood or unsupported in previous therapy.”

“If you're like many of my clients, you long for emotional safety, clarity, and the freedom to live with authenticity, purpose, and connection. Perhaps you are super self-aware yet trapped in cycles of anxiety, overwhelm, or disconnection. You might hold on extra tight, or find yourself shutting down. Trauma, self esteem challenges, and/or neurodivergence could be underlying your experiences. As an Internal Family Systems (IFS) therapist, I'm here to guide you through exploring and befriending all of the parts of you, fostering healing, balance, and self-compassion at a pace that feels sustainable.”

“I work collaboratively with clients to address their concerns, identify meaningful goals, and develop effective strategies for growth and healing. Rooted in empathy and respect for each individual’s unique journey, I support clients facing challenges such as anxiety, depression, relationship difficulties, grief, or life transitions. My practice is also non-religious, ensuring that therapy is focused on the individual’s personal values and beliefs, free from any religious expectations.”

“Going to therapy can be a difficult first step for some. I feel therapy doesn't have to be difficult. I value creativity, a warm environment and humor in the therapy process. Therapy can be enjoyable and rewarding!”

“Have you ever thought: Am I enough? Have you ever replayed a conversation, an argument, or a decision multiple times in your head before falling asleep? Do you sometimes wish you could just enjoy the moment? These are just some ways negative self-talk can creep into your daily life and interfere with what matters most—you, your family, your life. When you are caught in these spaces, navigating life and its major transitions, things can feel overwhelming. This is true whether you are facing a new job, family building, parenting, or just developing a new sense of self. Working collaboratively, I will serve as a guide to help you gain practical skills so you can start living the life you want to live.”