Find Online Therapy for Depression

“At Cristina Lugo, LCSW, therapy is designed for teens, young adults, and adults who are navigating anxiety, trauma, identity challenges, burnout, relationship struggles, and major life transitions. Cristina works with: Teen girls and nonbinary youth seeking emotional support and self-understanding Young adults struggling with anxiety, academic pressure, career uncertainty, or post-grad stress Adults working through trauma, burnout, self-esteem issues, and relationship patterns LGBTQIA+ individuals looking for affirming and culturally responsive care Multicultural and second-generation clients exploring identity and belonging Parents seeking guidance, reconnection, and support for their teens Sensitive, creative, and thoughtful individuals who feel emotionally overwhelmed or stuck”

“I work with individuals across Tennessee navigating pregnancy, postpartum, and early parenthood, including anxiety, depression, mood changes, identity shifts, and adjustment to new roles. I also work with couples seeking support with communication, connection, and life transitions, as well as teens who need a safe, affirming space to explore emotions, stress, and relationships. I provide virtual, evidence-based, compassionate perinatal mental health care. I accept Cigna, Aetna, and CHAMPVA, with BCBS and Tricare pending, and I am currently accepting new clients.”

“You’ve tried everything you can, and still… You struggle to manage your emotions, and you don’t understand why your mood seems to go from 0 to 100 at the drop of a hat. Because you feel so deeply, things that seem harmless to other people cause you immense pain, panic, and distress. You feel hopeless about the future and sometimes hurt yourself in the process of trying to manage it all. You are in the right place.”

“I specialize in supportive work with individuals experiencing critical mental health concerns, PTSD, life stressors, and substance use challenges, including co-occurring disorders and high-risk behaviors. I provide a supportive, nonjudgmental space where we can address what’s happening right now while building skills for long-term stability and growth. I practice from a trauma-informed lens and thoughtfully consider cultural identity, systemic stressors, and lived experience in our work together. I am committed to affirming care that supports body positivity self-acceptance, and empowered personal narratives. I work with individuals ages 13-99!”

“I work with patients who are looking for a goal-oriented clinician that is dedicated to helping them to not just feel better, but GET better. I specialize in working with those who cope by hurting themselves and/or are thinking of ending their lives. Many who seek me out frequently can't enjoy the good times because they're just waiting for the next bad thing to happen, or think that they are completely worthless, or are just looking to figure out how to find meaning in their lives.”

“Individual, adolescent, family, couples”

“We are a group practice. We work with children age 5 and up, teens, young adults and adults. We work with individuals, couples, and family. We offer TMS (transcranial magnetic stimulation, psychiatric evaluations and medication management.”

“Adults”

“I started my practice to help Oregon & Washington teenagers and adults, like yourself, realize your goals and confidently navigate life through building resiliency, strengthening and growing community, and better understanding yourselves. I hope to partner with you on your therapeutic journey!”

“Feeling overwhelmed, anxious, and stretched thin are common experiences for the folks I work with. Many of my clients struggle with burnout, perfectionism, self-criticism, insomnia, relationship stress, or the sense that they're not quite "doing enough." Sometimes big transitions, like early parenthood, career shifts, or divorce are contributing to this, and sometimes it's just due to patterns folks have learned that were once helpful for surviving day to day, but aren't serving them anymore. The clients I work with often want to find relief from anxiety, depression, or OCD, but also improve their sense of balance in their lives, working toward creating sustainable change.”

“I work with individuals navigating life’s challenges who are seeking a safe, welcoming, and supportive space to feel heard and understood. I am also an ally of the LGBTQIA+ community and welcome clients from diverse backgrounds and experiences.”

“I work with children, teens and young adults to help build confidence, explore emotions and feel understood.”