Find Online Therapists for Life Transitions

“At Rejoice in the Rain Counseling, I provide evidence-based and trauma-informed care tailored to your unique needs, helping you heal, grow, and build resilience. Specialties include:
(1) Anxiety and Panic Disorders, (2) Depression, (3) Grief Counseling, (4) Trauma Treatment, (5) Health-Related Stressors, and (6) General Life Concerns (e.g., career, relationships, life transitions).”

“Clients I work with frequently come to therapy feeling isolated, overwhelmed, and emotionally distressed by anxiety, depression, or stressful life transitions. They often feel disconnected from their true selves and seek to regain a sense of stability and grounding. Taking the first step to address emotional challenges is an act of tremendous courage and there is comfort in knowing it does not need to be faced alone. Through our work together, the strong therapeutic relationship we build provides essential support for growth and meaningful change. Clients frequently describe feeling genuinely listened to, understood, and met with warmth and authenticity during our sessions. Through our work together, clients uncover underlying barriers and unhelpful patterns contributing to their distress, while also identifying and strengthening their personal resources to foster growth.”

“I specialize in supporting high-functioning individuals who, despite their external success, feel inwardly burdened by patterns and self-perceptions that don't truly belong to them. My practice is dedicated to two primary areas: those healing from relational trauma and chronic self-doubt, and South Asian individuals navigating the "weight of belonging" and complex cultural expectations. As a Somatic Psychotherapist with 20 years of experience, I help you move beyond traditional talk therapy to track how these "borrowed" narratives and cultural conditionings are held in your nervous system. We work to disentangle your sense of self from the projections and wounds of others that you may have mistakenly identified as your own. I provide a grounded, culturally responsive, and trauma-informed space to resolve these internal blocks and help you reclaim your authentic agency and center.”

“I provide counseling and therapy services to children and teens ages (9-14 y/o), adults, and parents. We all develop unhelpful patterns that often hold us back and can harm us instead of helping us. When this happens it’s helpful to have someone we can talk to who listens and supports us without judgment.”

“I provide services for children aged 5 and older, adolescents, and adults I utilize an integrated approach that considers your unique needs, contexts, and goals. Drawing from evidence-based modalities including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS), we will build practical coping skills, increase psychological flexibility,”

“Many of the people I work with are capable adults who look like they have everything together but feel anxious, overwhelmed, or exhausted behind the scenes. They often know what they "should" be doing, but still find themselves stuck in the same patterns. I also work with teens, college students, and parents navigating anxiety, perfectionism, stress, and life's many transitions. My style is warm, direct, and practical. Therapy with me is a conversation, not a lecture. I'll ask questions, notice patterns, and offer honest feedback while helping you develop tools that fit your life. You don't have to have everything figured out before you start. Most people don't. We'll work together to understand what's getting in your way and help you move toward lasting, meaningful change.”

“Are you navigating general stressors, life transitions, complicated family dynamics or parenting challenges? If so, I’m here to listen, validate and ask thought-provoking questions. We can explore your story with curiosity and process life’s ups and downs. My goal is to help you build awareness and gain a deeper understanding of yourself.”

“I work with clients across all ages and stages of life, with a special focus on supporting adolescents as they navigate challenges such as anxiety, depression, trauma, emotional regulation, and life transitions.”

“I help adults who grew up with emotionally immature, unavailable or overly reactive parents break free from patterns that are no longer serving them. The ways you learned to cope aren’t failures. They were survival strategies. I'm committed to creating a safe, collaborative and compassionate space to help you understand how your past experiences have shaped your relationships, sense of self and emotional well being In addition to my primary practice focus, I have been fortunate to have a diverse range of experiences and am experienced in supporting clients 13 and up. I've worked extensively with service members and their families as well on a variety of issues including depression, anxiety, trauma, ADHD, work-life balance, attachment, family of origin/adverse childhood experiences, relationships, domestic violence, occupational stress, parenting, grief/loss and life transitions.”

“I work with women navigating life after breast cancer treatment. Many survivors expect to feel relieved when treatment ends, only to find themselves struggling with anxiety, fear of recurrence, scanxiety, body image changes, physical symptoms, relationship shifts, and a lingering sense that life doesn't quite feel like theirs anymore. Treatment may be over, but the emotional impact often remains. You may feel stuck between who you were before cancer and who you are now, unsure how to move forward when everyone else seems to have moved on. As both a therapist and breast cancer survivor, I understand that recovery isn't just physical. My work focuses on helping women reconnect with themselves, rebuild trust in their bodies, navigate life transitions, and create a life that feels meaningful and authentic after cancer.”

“I work with cycle breakers: adults, couples, parents, and families who are ready to stop repeating patterns they inherited, survived, or learned. My clients are often insightful and high-functioning, but feel stuck in anxiety, trauma responses, relationship conflict, parenting triggers, shame, people-pleasing, overfunctioning, shutdown, or emotional reactivity. They may be healing from complex trauma, family-of-origin wounds, birth trauma, postpartum anxiety or rage, infertility, pregnancy loss, attachment wounds, or relational trauma. Many have done therapy before and understand where the pattern came from, but still feel like insight alone has not helped them change it.”

“Does it feel like life is happening to you instead of you being able to choose what's happening? It feels like you've settled into a life that isn't fulfilling. Are you done holding yourself back? I help women who were raised as perfectionistic people-pleasers learn to confidently embrace their identity.”