Find Online Therapists for Life Transitions

Search licensed telehealth providers who help with major life changes

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Showing 277–288 of 404 providers

Nicole Adams

Adams Professional Counseling

LPC, LCPC

Licensed In:
Alabama, Alaska, Arizona, Colorado, Florida, Idaho, Mississippi, Montana, Oklahoma, Washington
“I work with motivated adults navigating infertility, fertility treatment, family-building stress, pregnancy, reproductive transitions, anxiety, trauma, and the pressure to keep moving forward when things feel anything but simple. I support clients who want to better understand themselves, strengthen their confidence and boundaries, improve relationships, and find a clearer sense of direction as they navigate uncertainty.”
Services:
Clinical Supervision, Couples Therapy, Individual Therapy, Testing and Evaluations
Specialties:
ADHD · Anxiety · Behavioral Issues · Cancer · Career Counseling · Caregiver Support · Codependency · Consensual Non-Monogamy · Depression · Divorce · Gender Identity · Grief · Infertility & Reproductive Mental Health · Life Transitions · Men’s Mental Health · Menopause & Perimenopause · Panic · Perfectionism · Pregnancy, Postpartum & Perinatal Mental Health · Relationship Issues · Self Esteem · Sexual Abuse · Trauma & PTSD · Women’s Mental Health
Margaret Graham

Maggie Graham Counseling and Coaching

LPC

Licensed In:
California, Colorado, Maryland
“You're the person everyone calls when things fall apart. You anticipate problems, smooth over conflicts, and make everything look effortless. You're brilliant at reading rooms and managing other people's emotions. On paper, your life looks great. Inside, you're exhausted. The anxiety won't quit. You overthink every decision, say yes when you mean no, and intellectualize problems that need to be felt. You're the one everyone relies on, but you have no idea how to ask for help. Maybe you're the family's shock absorber – the easy child who learned your worth came from being helpful. Or you're supporting struggling adult children while losing yourself. Either way, you've built your identity around being competent, and it's exhausting. You know something has to change. You're ready to understand how you got here and what comes next.”
Services:
Individual Therapy, Parenting Therapy
Specialties:
Anxiety · Career Counseling · Life Transitions · Perfectionism · Relationship Issues · Self Esteem · Women’s Mental Health
Masha Sorkin

Masha Sorkin & Associates

LICSW/LCSW

Licensed In:
California, Connecticut, Florida, Illinois, Maine, Maryland, Massachusetts, New Jersey, New York, Pennsylvania, Rhode Island, South Carolina, Texas, Utah, Vermont, Washington, DC
“I work with adults for individual and couples therapy. My passion is to work with people on issues surrounding all stages of relationships; from seeking a relationship and dating, break ups, premarital/engagement, marriage, parenthood and beyond. I work with individuals and couples struggling in the areas of communication, intimacy, connection, infertility, infidelity, value differences, in law issues, parenting, existential crises as well as any other area impacting their ability to live a high quality of life. I also have a passion for working with people with high functioning anxiety as well as other forms of anxiety.”
Services:
Couples Therapy, Individual Therapy, Parenting Therapy, Sex Therapy
Specialties:
Anxiety · Attachment · Consensual Non-Monogamy · Divorce · Infertility & Reproductive Mental Health · Life Transitions · Obsessive-Compulsive Disorder (OCD) · Panic · Parent-Child Bonding & Attachment · Perfectionism · Pregnancy, Postpartum & Perinatal Mental Health · Relationship Issues · Self Esteem · Trauma & PTSD · Women’s Mental Health
Tracie Duncan LPC

Licensed Professional Counselor, MA, LPC, CCISM

LPC

Licensed In:
Michigan
“I work with individuals and couples who are navigating trauma, anxiety, depression, PTSD, grief, parental alienation, relationship challenges, and difficult life transitions. I support clients who may feel overwhelmed, stuck, or disconnected from themselves and are ready to better understand their experiences and move toward healing. My goal is to provide a safe, compassionate space where each client can feel heard, understood, and empowered.”
Services:
Couples Therapy, Family Therapy, Individual Therapy
Specialties:
Anxiety · Bipolar Disorder · Codependency · Divorce · Domestic Abuse · Grief · Life Transitions · Sexual Abuse · Spirituality · Suicidal Ideation · Trauma & PTSD
Jill Rice

Jill Rice, LCSW

LCSW

Licensed In:
California
“I’m a therapist in Sherman Oaks, CA and I work with young adults (ages 18–28) who are navigating college, work, identity development, and the challenges of “adulting.” I provide warm, direct, and neurodivergent-affirming therapy for people dealing with ADHD, Autism, anxiety, and general mental health concerns.”
Services:
Family Therapy, Individual Therapy
Specialties:
ADHD · Anxiety · Autism · Burnout · Depression · Educational and Learning Disabilities · Life Transitions · Self Esteem
Shannon Ricks

Modern Eve

LMFT

Licensed In:
Utah
“My practice and I specialize in peoples relationships with food and body. We address the complex PTSD that underlies our complicated relationships with others and ourselves.”
Services:
Couples Therapy, Individual Therapy
Specialties:
Anxiety · Attachment · Body Dysmorphia · Chronic Pain and Illness · Consensual Non-Monogamy · Depression · Eating Disorders · Life Transitions · Perfectionism · Relationship Issues · Religious Trauma & Spiritual Abuse · Self Esteem · Trauma & PTSD · Women’s Mental Health
Sarah Marcus

White Horse Healing

LCSW

Licensed In:
Idaho
“I work with mom’s and Couples. The niche I serve it is a couple couples who are navigating parenthood and life changes.”
Services:
Couples Therapy, Family Therapy, Individual Therapy, Parenting Therapy, Sex Therapy
Specialties:
Anxiety · Attachment · Burnout · Divorce · Grief · Life Transitions · Parent-Child Bonding & Attachment · Pregnancy, Postpartum & Perinatal Mental Health · Relationship Issues · Women’s Mental Health
Brittany Iczkowski

ChoicePoints LLC

LPC, LPCC, LADC

Licensed In:
Minnesota, Wisconsin
“Adults 18+”
Services:
Individual Therapy
Specialties:
Anxiety · Bipolar Disorder · Burnout · Depression · Eating Disorders · Grief · Highly Sensitive People (HSP) · Life Transitions · Perfectionism · Relationship Issues · Self Esteem · Spirituality · Substance Use · Women’s Mental Health
Melanie Chitwood

LMHC, LPCC, LPC, MBPsS

Licensed In:
California, Florida, Texas, Washington
“In Progress”
Services:
Couples Therapy, Family Therapy, Individual Therapy
Specialties:
ADHD · Attachment · Autism · Cancer · Caregiver Support · Codependency · Divorce · End-of-Life · Grief · Infidelity / Affair Recovery · Life Transitions · Menopause & Perimenopause · Relationship Issues · Religious Trauma & Spiritual Abuse · Self Esteem · Sexual Abuse · Trauma & PTSD
Kim McKinnie

Brighter Pathways Counseling

LPC

Licensed In:
Oklahoma, Texas
“Do you feel stuck in a role that no longer fits or uncertain about what comes next? You’ve worked hard to get where you are, but something feels off. On the outside you look like you're keeping it all together, but inside, you know something needs to change. The pressure keeps building & no matter how much you try to push through, the stress & uncertainty linger. Whether you’re navigating leadership pressure, career change, retirement, or the challenges that come with later life, transitions can unsettle your sense of identity and direction. I can help you gain clarity, reduce stress & find a path that aligns with who you are. ✅ Executive & Leadership Support - balance high level responsibilities with personal wellbeing ✅ Work Stress Therapy -manage burnout ✅ Career Transitions - navigate work changes ✅ Later-Life Transitions -Find clarity through retirement & life’s changing seasons”
Services:
Individual Therapy
Specialties:
Aging · Anxiety · Burnout · Career Counseling · Depression · Divorce · Grief · Life Transitions · Perfectionism · Relationship Issues · Self Esteem
Erica Oppenheimer

Branch Lane Psychotherapy

LCSW

Licensed In:
California, Florida, New York
“I specialize in infertility, pregnancy and post partum issues. Many of the people I work with feel stuck in patterns they can’t fully explain. They may find themselves repeating the same emotional responses or caught in relationships that feel unsatisfying or confusing.”
Services:
Individual Therapy
Specialties:
Anxiety · Burnout · Chronic Pain and Illness · Codependency · Consensual Non-Monogamy · Depression · Divorce · Infertility & Reproductive Mental Health · Life Transitions · Perfectionism · Pregnancy, Postpartum & Perinatal Mental Health · Trauma & PTSD
Sydney Vix

Ellie Mental Health

SAC, LPC-T

Licensed In:
Wisconsin
“I specialize in supportive work with individuals experiencing critical mental health concerns, PTSD, life stressors, and substance use challenges, including co-occurring disorders and high-risk behaviors. I provide a supportive, nonjudgmental space where we can address what’s happening right now while building skills for long-term stability and growth. I practice from a trauma-informed lens and thoughtfully consider cultural identity, systemic stressors, and lived experience in our work together. I am committed to affirming care that supports body positivity self-acceptance, and empowered personal narratives. I work with individuals ages 13-99!”
Services:
Couples Therapy, Family Therapy, Group Therapy, Individual Therapy, Testing and Evaluations
Specialties:
ADHD · Anxiety · Behavioral Issues · Bipolar Disorder · Depression · Dissociative Disorders · Domestic Abuse · Eating Disorders · Gender Identity · Infertility & Reproductive Mental Health · Life Transitions · Obsessive-Compulsive Disorder (OCD) · Personality Disorders · Pregnancy, Postpartum & Perinatal Mental Health · Psychosis · Relationship Issues · Self Esteem · Self-Harming · Sexual Abuse · Substance Use · Suicidal Ideation · Trauma & PTSD · Women’s Mental Health

Finding support for Life Transitions

Life changes can bring stress, uncertainty, grief, pressure, or a sense that you are no longer sure what comes next. This page helps you find licensed mental health providers who offer online care for life transitions. Telehealth can widen your search beyond the nearest zip code, which may give you more options for fit, scheduling, and approach. Because online therapy depends on where a provider is licensed and where you are physically located during sessions, start by selecting the state or states where you will be during appointments. Then narrow your results using filters like service type, therapy modality, language, age group, and insurance.

Before you book

  • Ask about the provider’s experience with your concerns and goals.
  • Confirm availability, session fees, and your insurance coverage directly.
  • Check that the provider can work with you in each state where you will attend sessions.

Verify a provider’s license

Need a different starting point?

Browse another specialty or explore providers by location and type of care. If you travel or live in more than one state, review your options for continuing care across locations.

Find a therapist licensed in multiple states

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Frequently Asked Questions About Online Therapy for Life Transitions

How do I use this page to find an online provider for life transitions?

Start by choosing the state where you will be physically located during sessions, since telehealth availability depends on provider licensure. Then compare profiles based on concerns like divorce, career change, becoming a parent, retirement, caregiving, relocation, or grief. Use filters to narrow by service type, therapy modality, language, age group, insurance, and availability so you can find a provider whose style and logistics fit your needs.

What should I ask before booking?

Ask whether the provider has experience with the kind of transition you are facing and how they usually help clients through change. You can also ask about session format, cost, insurance, availability, goals for treatment, and what a first session is like. If your situation involves a partner, family, or child, ask whether they offer the type of support that fits your needs.

Does my online therapist have to live in my state, and what happens if I travel out of state?

Your therapist does not have to live in your state, but they usually must be licensed for the state where you are physically located during the session. If you travel, even temporarily, that can affect whether they can meet with you. It is smart to ask about this before booking, especially if you split time between states. You can also browse providers licensed in multiple states.

Does insurance cover online therapy for life transitions, and how does payment usually work?

Coverage varies by plan and provider, so check whether the provider is in network, what your copay may be, and whether prior authorization is required. Some providers offer private pay rates if they do not take your insurance. Before booking, ask about fees, cancellation policies, superbills, and how payment is collected so you know exactly what to expect.

What technology or privacy setup do I need for virtual sessions?

Most online therapy appointments work best in a private location with a reliable internet connection. A computer or laptop is often ideal, though a phone or tablet may also work depending on the provider and platform. Many sessions happen by video, but phone calls, secure messaging, texting, or email may also be used depending on the provider and service. Providers may also have policies about where sessions can take place, so check ahead if privacy or location may be an issue.

When is online therapy for life transitions not the right choice?

Online therapy may not be the best fit during an immediate crisis, when emergency support is needed, when a higher level of care is required, or when you do not have a private space or reliable internet connection. It may also be a poor match if your home environment makes it hard to speak freely. If you are in immediate danger or need urgent help, contact local emergency services or call or text 988 right away.

Can online therapy help with major life changes even if I am not sure what is wrong?

Yes. Many people seek support during a life transition because they feel overwhelmed, stuck, or unlike themselves without having a clear diagnosis or label. A provider can help you sort through what has changed, identify what is hardest right now, and build a plan for coping, decision-making, and support. You do not need to have the “right words” before reaching out.

Should I look for individual therapy, couples counseling, or family support during a life transition?

That depends on who is most affected and where the strain is showing up. Individual therapy may help if you want space to process your own emotions and decisions. Couples or family-focused care may be useful if a transition is creating conflict, communication problems, or role changes at home. Reading profiles carefully can help you find someone whose format matches your situation.

Need urgent support? Therapy Expanded is not a crisis service. If you are in immediate danger, call 911 or go to the nearest emergency room. If you need urgent mental health, suicide, domestic violence, substance use, or LGBTQIA+ support, visit our crisis and mental health resources page.