Find Online Therapists for Life Transitions

Search licensed telehealth providers who help with major life changes

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Showing 289–300 of 404 providers

Alexis Byrne

Health and Healing Therapy

LPC

Licensed In:
Illinois
“I help teens and adults who struggle with depression, anxiety, self injury, intense emotions, ADHD, substance misuse, as well as identity, sexuality, and gender questioning.”
Services:
Individual Therapy
Specialties:
ADHD · Anxiety · Depression · Gender Identity · Life Transitions · Self Esteem · Self-Harming · Substance Use
Catherine Geyer

Reflections Counseling and Coaching

APC, ACMHC, LPCC, CRC

Licensed In:
Colorado, Georgia, Utah
“I work with clients who have experienced trauma and now live with anxiety as a result. Often, these two things make it harder to show up in your relationships the way you want to.”
Services:
Individual Therapy
Specialties:
Anxiety · Attachment · Chronic Pain and Illness · Codependency · Depression · Disability · Divorce · Faith-Based Care · Grief · Highly Sensitive People (HSP) · Infidelity / Affair Recovery · Life Transitions · Men’s Mental Health · Panic · Perfectionism · Relationship Issues · Religious Trauma & Spiritual Abuse · Self Esteem · Sexual Abuse · Spiritual Abuse · Spirituality · Suicidal Ideation · Trauma & PTSD · Women’s Mental Health
Licensed In:
California
“I work with adults who appear to be functioning on the outside while privately struggling with anxiety, overwhelm, emotional exhaustion, burnout, trauma, relationship difficulties, grief, or feeling stuck in unhealthy patterns. Many clients are used to pushing through life while feeling emotionally drained, disconnected, or constantly on edge internally. I also work with individuals navigating long-standing family dynamics, people pleasing, perfectionism, emotional shutdown, and nervous system overwhelm rooted in chronic stress or past experiences. Therapy can help you better understand the patterns underneath what you are experiencing, strengthen emotional regulation, and create more sustainable ways of coping and relating to yourself.”
Services:
Individual Therapy
Specialties:
ADHD · Anger Management · Anxiety · Attachment · Autism · Burnout · Depression · Dissociative Disorders · Highly Sensitive People (HSP) · Life Transitions · Relationship Issues · Self Esteem · Self-Harming · Sexual Abuse · Suicidal Ideation · Trauma & PTSD
Dr. Jaime Kaplan

JK Psychological Wellness LLC

PsyD

Licensed In:
Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, DC, West Virginia, Wisconsin, Wyoming
“Goodness of fit is important in all areas of life, especially in connecting with your therapist. If you are going through life always wondering if others are judging you as much as you are judging you, therapy can be a time to turn off that noise and focus on self-compassion. As a licensed psychologist who works with adults, I have specialties in eating disorders, body image concerns, self-esteem, and women’s mental health. Over the course of my experiences, I have also developed a particular interest in working with college and graduate students, as well as young professionals on adjustment issues, and IVF support. I also provide fertility consultations for recipients of egg, sperm, or embryo donations.”
Services:
Individual Therapy
Specialties:
Anxiety · Body Dysmorphia · Depression · Eating Disorders · Infertility & Reproductive Mental Health · Life Transitions · Perfectionism · Pregnancy, Postpartum & Perinatal Mental Health · Relationship Issues · Self Esteem · Women’s Mental Health
Wendy Pollock

LPC, LMHC

Licensed In:
Colorado, Georgia, Iowa
“I work with adults who may be feeling overwhelmed, anxious, depressed, stuck in painful patterns, or affected by difficult experiences from the past. Some clients come to therapy knowing they have experienced trauma, while others simply know that something isn't working and they want to feel better. I also work with adults navigating relationship concerns, life transitions, grief, stress, and self-esteem. My goal is to provide a supportive, nonjudgmental space where you can better understand yourself, heal from what has been holding you back, and create meaningful change.”
Services:
Individual Therapy
Specialties:
Anxiety · Bipolar Disorder · Depression · Domestic Abuse · Faith-Based Care · Life Transitions · Menopause & Perimenopause · Mood Disorders · Relationship Issues · Self Esteem · Sexual Abuse · Spirituality · Trauma & PTSD · Women’s Mental Health
Elizabeth Brothers

Inner Mosaic Therapy

LPC-S, RPT-S

Licensed In:
Texas
“I work with children 3+, adolescents, and adults who may be experiencing difficulties in life transitions, anxiety, depression, and past trauma. I have years of experience working with those who have experienced domestic violence, sexual assault, and other forms of abuse. I offer play therapy as a Registered Play Therapist Supervisor (TM), EMDR, CBT, and CPT dependent upon the clients needs.”
Services:
Child Therapy, Couples Therapy, Family Therapy, Group Therapy, Individual Therapy, Parenting Therapy, Teen Therapy
Specialties:
ADHD · Adoption · Anxiety · Attachment · Behavioral Issues · Bipolar Disorder · Chronic Pain and Illness · Depression · Divorce · Grief · Life Transitions · Parent-Child Bonding & Attachment · Phobias · Relationship Issues · Self Esteem · Self-Harming · Sexual Abuse · Suicidal Ideation · Trauma & PTSD · Women’s Mental Health
Trisha A. Walker, LCSW-S

Psychotherapy With Hope

LCSW-S

Licensed In:
Texas
“Specializing in trauma therapy and clinical supervision. Whether the trauma stems from sexual abuse, combat, relational wounds, or chronic stress. Trisha's approach is trauma‑informed, straightforward, and deeply respectful of each person’s story. She helps clients heal deep inner‑child wounds by offering a safe, compassionate space to explore their past and move toward lasting healing. Whether you’re navigating anxiety, grief, codependency, or rebuilding trust after betrayal, this is a space where you can receive support from an experienced, compassionate clinician who believes healing is possible.”
Services:
Couples Therapy, Family Therapy, Group Therapy, Individual Therapy
Specialties:
Anxiety · Attachment · Codependency · Depression · Divorce · Faith-Based Care · Grief · Infidelity / Affair Recovery · Life Transitions · Older Adults & Aging · Perfectionism · Relationship Issues · Self Esteem · Sexual Abuse · Spiritual Abuse · Spirituality · Trauma & PTSD · Women’s Mental Health
Luc Boudreau

Clutch Psychotherapy LLC

PCA, LMHCA, NCC

Licensed In:
Oregon, Washington
“You may look like you’re doing fine on the outside while quietly feeling stuck, overwhelmed, or disconnected on the inside. Perhaps you’re successful but exhausted from constantly pushing yourself, caught in patterns you can’t seem to break, or struggling with anxiety, shame, self-doubt, perfectionism, or relationship challenges. I specialize in helping adults who are experiencing the lasting effects of trauma and adverse childhood experiences. I also work with couples who want to rebuild trust, improve communication, deepen their connection, or break free from patterns that keep them stuck.”
Services:
Couples Therapy, Individual Therapy
Specialties:
Anger Management · Anxiety · Attachment · Behavioral Issues · Bipolar Disorder · Codependency · Depression · Dissociative Disorders · Divorce · Executive Coaching · Infidelity / Affair Recovery · Life Transitions · Men’s Mental Health · Mood Disorders · Obsessive-Compulsive Disorder (OCD) · Older Adults & Aging · Panic · Perfectionism · Personality Disorders · Phobias · Relationship Issues · Self Esteem · Sexual Abuse · Spiritual Abuse · Trauma & PTSD
Licensed In:
California
“I specialize in working with LGBTQ teens and LGBTQ young adults with depression. I also work with parents wanting to reconnect with their children, folks with Borderline Personality Disorder, and children of immigrants. I have extensive experience working with those who struggle with suicidal ideation and self-harm.”
Services:
Family Therapy, Individual Therapy, Teen Therapy
Specialties:
Anxiety · Attachment · Burnout · Caregiver Support · Depression · Gender Identity · Immigrant & Refugee Mental Health · Life Transitions · Men’s Mental Health · Parent-Child Bonding & Attachment · Personality Disorders · Relationship Issues · Self-Harming · Suicidal Ideation
Amber Teubert

Serenity Therapy, LLC

LMHC, LPC, LCPC, LPCC

Licensed In:
Illinois, Iowa, Minnesota, Wisconsin
“So many of the adults I work with are high-functioning on the outside while quietly struggling on the inside. Anxiety has become a constant companion. Something from the past still shows up in unexpected ways, affecting relationships, sense of safety, or how they see themselves. And no matter what they accomplish, it never feels like enough. If you're hard on yourself, caught in cycles of perfectionism, or carrying more than you let on, you're not alone. I work with adults navigating anxiety, healing from trauma, and untangling the belief that their worth depends on what they produce or how perfectly they perform. My approach is warm and collaborative, and I'll meet you exactly where you are.”
Services:
Individual Therapy
Specialties:
Anxiety · Domestic Abuse · Life Transitions · Perfectionism · Self Esteem · Sexual Abuse · Trauma & PTSD · Women’s Mental Health
Kelsey Mammen

Waterhorse Counseling, LLC

LPC

Licensed In:
Colorado, Tennessee, Wyoming
“People often come to therapy feeling exhausted from carrying too much for too long. You may feel stuck in survival mode, disconnected from yourself, overwhelmed in relationships, struggling with trauma, grief, anxiety, dissociation, burnout, or painful patterns that keep repeating despite your insight and effort. I work with adults navigating complex trauma, attachment wounds, relational struggles, life transitions, and loss. Many of my clients are thoughtful, capable people who have spent years “holding it together” while feeling emotionally overwhelmed underneath. I work with adults, teens, and kids as young as age 5.”
Services:
Child Therapy, Group Therapy, Individual Therapy, Parenting Therapy, Teen Therapy
Specialties:
Anxiety · Attachment · Autism · Burnout · Chronic Pain and Illness · Codependency · Consensual Non-Monogamy · Dissociative Disorders · Divorce · Domestic Abuse · Grief · Highly Sensitive People (HSP) · Insomnia & Sleep Disorders · Life Transitions · Menopause & Perimenopause · Panic · Parent-Child Bonding & Attachment · Perfectionism · Pregnancy, Postpartum & Perinatal Mental Health · Relationship Issues · Religious Trauma & Spiritual Abuse · Self Esteem · Self-Harming · Sexual Abuse · Spiritual Abuse · Spirituality · Substance Use · Suicidal Ideation · Trauma & PTSD · Women’s Mental Health
Adam Rose, MA, MBA, SHRM-SCP

The Loop Center for Social & Emotional Development

Resident in Counseling

Licensed In:
Virginia
“Hi, I’m Adam, a Resident in Counseling at the Loop Center. I work with teens, young adults (college students), adults, and couples who are struggling with anxiety, depression, trauma, relationship issues, family conflict, and self-esteem. Many of the people I work with feel overwhelmed, stuck in unhelpful patterns, or unsure how to move forward—therapy can be a space to gain clarity, rebuild connection, and create meaningful change. I support clients with both the daily stressors of life and deeper emotional, behavioral, and relational challenges. Past experiences—especially unresolved emotional memories—often shape how we see ourselves, others, and the world.”
Services:
Couples Therapy, Individual Therapy
Specialties:
ADHD · Aging · Anger Management · Anxiety · Attachment · Autism · Bipolar Disorder · Career Counseling · Depression · Grief · Life Transitions · Men’s Mental Health · Personality Disorders · Self Esteem · Trauma & PTSD

Finding support for Life Transitions

Life changes can bring stress, uncertainty, grief, pressure, or a sense that you are no longer sure what comes next. This page helps you find licensed mental health providers who offer online care for life transitions. Telehealth can widen your search beyond the nearest zip code, which may give you more options for fit, scheduling, and approach. Because online therapy depends on where a provider is licensed and where you are physically located during sessions, start by selecting the state or states where you will be during appointments. Then narrow your results using filters like service type, therapy modality, language, age group, and insurance.

Before you book

  • Ask about the provider’s experience with your concerns and goals.
  • Confirm availability, session fees, and your insurance coverage directly.
  • Check that the provider can work with you in each state where you will attend sessions.

Verify a provider’s license

Need a different starting point?

Browse another specialty or explore providers by location and type of care. If you travel or live in more than one state, review your options for continuing care across locations.

Find a therapist licensed in multiple states

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Frequently Asked Questions About Online Therapy for Life Transitions

How do I use this page to find an online provider for life transitions?

Start by choosing the state where you will be physically located during sessions, since telehealth availability depends on provider licensure. Then compare profiles based on concerns like divorce, career change, becoming a parent, retirement, caregiving, relocation, or grief. Use filters to narrow by service type, therapy modality, language, age group, insurance, and availability so you can find a provider whose style and logistics fit your needs.

What should I ask before booking?

Ask whether the provider has experience with the kind of transition you are facing and how they usually help clients through change. You can also ask about session format, cost, insurance, availability, goals for treatment, and what a first session is like. If your situation involves a partner, family, or child, ask whether they offer the type of support that fits your needs.

Does my online therapist have to live in my state, and what happens if I travel out of state?

Your therapist does not have to live in your state, but they usually must be licensed for the state where you are physically located during the session. If you travel, even temporarily, that can affect whether they can meet with you. It is smart to ask about this before booking, especially if you split time between states. You can also browse providers licensed in multiple states.

Does insurance cover online therapy for life transitions, and how does payment usually work?

Coverage varies by plan and provider, so check whether the provider is in network, what your copay may be, and whether prior authorization is required. Some providers offer private pay rates if they do not take your insurance. Before booking, ask about fees, cancellation policies, superbills, and how payment is collected so you know exactly what to expect.

What technology or privacy setup do I need for virtual sessions?

Most online therapy appointments work best in a private location with a reliable internet connection. A computer or laptop is often ideal, though a phone or tablet may also work depending on the provider and platform. Many sessions happen by video, but phone calls, secure messaging, texting, or email may also be used depending on the provider and service. Providers may also have policies about where sessions can take place, so check ahead if privacy or location may be an issue.

When is online therapy for life transitions not the right choice?

Online therapy may not be the best fit during an immediate crisis, when emergency support is needed, when a higher level of care is required, or when you do not have a private space or reliable internet connection. It may also be a poor match if your home environment makes it hard to speak freely. If you are in immediate danger or need urgent help, contact local emergency services or call or text 988 right away.

Can online therapy help with major life changes even if I am not sure what is wrong?

Yes. Many people seek support during a life transition because they feel overwhelmed, stuck, or unlike themselves without having a clear diagnosis or label. A provider can help you sort through what has changed, identify what is hardest right now, and build a plan for coping, decision-making, and support. You do not need to have the “right words” before reaching out.

Should I look for individual therapy, couples counseling, or family support during a life transition?

That depends on who is most affected and where the strain is showing up. Individual therapy may help if you want space to process your own emotions and decisions. Couples or family-focused care may be useful if a transition is creating conflict, communication problems, or role changes at home. Reading profiles carefully can help you find someone whose format matches your situation.

Need urgent support? Therapy Expanded is not a crisis service. If you are in immediate danger, call 911 or go to the nearest emergency room. If you need urgent mental health, suicide, domestic violence, substance use, or LGBTQIA+ support, visit our crisis and mental health resources page.