Find Online Therapists for Life Transitions

Search licensed telehealth providers who help with major life changes

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Showing 361–372 of 404 providers

Moss Herberholz

The Radical Well-Being Center

LCSW

Licensed In:
Colorado, Michigan
“Speciality areas include: consensual non-monogamy in all of its forms, substance use (harm reduction), queer identity and gender identity, kink, psychedelic integration, anxiety, depression, neurodivergence, somatic awareness, bereavement-grief, PTSD”
Services:
Couples Therapy, Individual Therapy, Sex Therapy
Specialties:
Addiction · ADHD · Anxiety · Attachment · Behavioral Issues · Career Counseling · Codependency · Consensual Non-Monogamy · Depression · Divorce · Eating Disorders · Gender Identity · Grief · Life Transitions · Men’s Mental Health · Relationship Issues · Self Esteem · Self-Harming · Sexual Abuse · Spirituality · Substance Use · Suicidal Ideation · Trauma & PTSD
LaShondra Kale

Renewed Hope and Wellness

APRN, PMHNP-BC

Licensed In:
Connecticut, Florida, Iowa, Tennessee, Texas, Vermont
“I work with teens 13 and older and adults navigating anxiety, depression, ADHD, mood disorders, and sleep disturbances, including those managing more than one at once. If you’ve been quietly carrying this for a while and are ready for someone who will listen and work through it with you, you’re in the right place.”
Services:
Individual Therapy, Medication Management, Testing and Evaluations
Specialties:
ADHD · Anxiety · Bipolar Disorder · Depression · Insomnia & Sleep Disorders · Life Transitions · Obsessive-Compulsive Disorder (OCD) · Panic
Samantha Alspach Landesman

Empowered Healing Therapy

LAC

Licensed In:
Arizona
“Are you struggling with the challenges of motherhood? I support moms at every stage of motherhood—from pregnancy and the early days of new motherhood to raising school-age children, navigating the teenage years, and adjusting to an empty nest. Whether you're a new mom finding your footing, a mom who feels overwhelmed by the constant demands of family life, or a mother navigating the changing identity and relationships that come with each new chapter, you don't have to do it all alone. Wherever you are in your motherhood journey, you deserve support, care, and a space that is just for you.”
Services:
Individual Therapy
Specialties:
Anxiety · Depression · Life Transitions · Pregnancy, Postpartum & Perinatal Mental Health · Trauma & PTSD · Women’s Mental Health
Sophia Ngo

Wild Lavender Therapy

LCSW, PPSC

Licensed In:
California
“I work with adult individuals who are navigating trauma, anxiety, attachment wounds, and relationship challenges. Many of my clients are high-functioning on the outside but carry deeper emotional pain, unresolved past experiences, or patterns in relationships that feel hard to change. I specialize in supporting AANHPI and other BIPOC clients who are exploring cultural identity, intergenerational trauma, and the impact of family or societal expectations. My clients are often seeking deeper healing and meaningful shifts in how they understand themselves, their relationships, and their emotional world. Together we work toward greater clarity, self-compassion, and lasting change.”
Services:
Individual Therapy, Teen Therapy
Specialties:
Anxiety · Attachment · Burnout · Depression · Gender Identity · Life Transitions · Perfectionism · Relationship Issues · Self Esteem · Trauma & PTSD · Women’s Mental Health
Jennifer McAdams

Jennifer McAdams, Ph.D., PLLC

PhD Psychologist

Licensed In:
Alabama, Alaska, Arizona, Arkansas, Colorado, Connecticut, DC, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, DC, West Virginia, Wisconsin, Wyoming
“I work with questioning or late identified "high masking" Autistic and/or ADHDer adult clients in Texas and most states in the US via online individual, couples, & group therapy, from a strengths-based and neurodivergent affirming approach. I also specialize in helping therapists and those who have experienced narcissistic abuse.”
Services:
Couples Therapy, Group Therapy, Individual Therapy, Sex Therapy
Specialties:
ADHD · Anxiety · Attachment · Autism · Burnout · Depression · Highly Sensitive People (HSP) · Life Transitions · Obsessive-Compulsive Disorder (OCD) · Panic · Perfectionism · Relationship Issues · Religious Trauma & Spiritual Abuse · Self Esteem · Women’s Mental Health
Susye Greenwood

West Village Psychotherapy

LMHC

Licensed In:
Connecticut, New York
“I work with thoughtful, high-functioning adults who appear successful on the outside but feel anxious, disconnected, overwhelmed, or uncertain about what comes next. Many of my clients are entrepreneurs, lawyers, finance professionals, creatives, executives, and public-facing individuals navigating periods of transition, burnout, relationship strain, divorce, questions around identity and meaning, or the emotional complexities of success and wealth. They are often carrying significant responsibility while quietly struggling to create balance, clarity, and a more sustainable way of living. My practice is designed for people seeking a private, thoughtful, and deeply tailored therapeutic experience — whether through online therapy, in-person sessions, concierge therapy, or immersive therapy intensives.”
Services:
Couples Therapy, Individual Therapy, Parenting Therapy
Specialties:
Anxiety · Burnout · Career Counseling · Depression · Divorce · Executive Coaching · Life Transitions · Men’s Mental Health · Menopause & Perimenopause · Perfectionism · Relationship Issues · Self Esteem · Women’s Mental Health
Gwen Child

Ember Psychotherapy Collective

LICSW

Licensed In:
Colorado, Massachusetts
“As a therapist, I specialize in supporting young adults and couples as they navigate life’s transitions, relationships, and challenges. My client-centered approach explores root causes while building practical coping skills for daily life. Using a trauma-informed lens, I integrate yoga-based mindfulness and somatic practices to support nervous system regulation and deeper healing. Psychodynamic and narrative therapy help us understand how your worldview was shaped and how it influences your present. We may also incorporate IFS based parts work to gently explore and understand the different parts of your inner experience. With training in the Gottman Method, I help couples strengthen communication, connection, and trust. Together we focus on deepening friendship while managing the practical demands of partnership. You’ll learn tools for healthy conflict resolution and collaboration, remembering you are on the same team.”
Services:
Couples Therapy, Individual Therapy, Teen Therapy
Specialties:
Addiction · ADHD · Anxiety · Bipolar Disorder · Career Counseling · Codependency · Depression · Divorce · Grief · Life Transitions · Mood Disorders · Relationship Issues · Self Esteem · Substance Use · Trauma & PTSD
Elissa Gemphel

Optimal Brain MN, Joon Psychiatry and Wellness

PMHNP-BC

Licensed In:
Iowa, Minnesota
“As a board-certified Psychiatric Mental Health Nurse Practitioner, with over a decade in the healthcare field, I am passionate about helping individuals feel heard, understood, and empowered in their mental health journey. With training across the lifespan beginning at age five, I currently focus my practice on adults 18 and older with plans to expand services to children and adolescents in the future. The initial intake appointment is a comprehensive clinical evaluation to ensure your needs align with the services I provide. I currently focus on treating patients with ADHD, anxiety, and depression. Additionally, I have a special interest in working with disordered eating, graduate students and professionals navigating stress and mental health concerns.”
Services:
Medication Management
Specialties:
ADHD · Anxiety · Depression · Eating Disorders · Life Transitions · Personality Disorders
Naomi Duffy

Weaving Clarity

LCSW

Licensed In:
California
“Imagine a world where you like who you truly are at the core. A world where you no longer worry about the judgement of others. This is that door. I invite you to walk through it together. This is psychotherapy for adults who are looking for longevity in therapy and longing to heal the origin of their pain; for those in search of completely changing their life. When you're tired of being tired and have tried other options that seem to come back to the same end, this is the beginning of something different.”
Services:
Child Therapy, Couples Therapy, Family Therapy, Group Therapy, Individual Therapy, Parenting Therapy, Sex Therapy, Teen Therapy
Specialties:
Addiction · ADHD · Adoption · Aging · Anger Management · Anxiety · Attachment · Autism · Behavioral Issues · Bipolar Disorder · Burnout · Cancer · Career Counseling · Chronic Pain and Illness · Codependency · Consensual Non-Monogamy · Depression · Dissociative Disorders · Divorce · Domestic Abuse · Gender Identity · Grief · Hoarding · Immigrant & Refugee Mental Health · Infertility & Reproductive Mental Health · Insomnia & Sleep Disorders · Life Transitions · Men’s Mental Health · Obsessive-Compulsive Disorder (OCD) · Panic · Parent-Child Bonding & Attachment · Perfectionism · Personality Disorders · Phobias · Pregnancy, Postpartum & Perinatal Mental Health · Psychosis · Relationship Issues · Religious Trauma & Spiritual Abuse · Self Esteem · Self-Harming · Sexual Abuse · Spirituality · Substance Use · Suicidal Ideation · Trauma & PTSD · Traumatic Brain Injury (TBI) · Weight Loss · Women’s Mental Health
Melody Higgins

Psychiatric Nurse Practitioner

PMHNP

Licensed In:
Florida
“I work with adolescents, adults, and older adults who are experiencing anxiety, depression, mood disorders, ADHD, stress, life transitions, relationship challenges, emotional overwhelm, and difficulties with focus or motivation. I also support individuals navigating trauma, grief, self-esteem concerns, and those exploring whether medication, therapy, or a combination of both may best support their mental health goals.”
Services:
Individual Therapy
Specialties:
ADHD · Anger Management · Anxiety · Bipolar Disorder · Depression · Grief · Life Transitions · Men’s Mental Health · Obsessive-Compulsive Disorder (OCD) · Parent-Child Bonding & Attachment · Psychosis · Suicidal Ideation · Trauma & PTSD · Women’s Mental Health
Cherise

Gracie Mae Counseling Center LLC

LPC

Licensed In:
Texas
“As a Licensed Professional Counselor, I am passionate about helping individuals and couples navigate life's challenges with empathy and clarity. I specialize in working with adults and couples dealing with anxiety, depression, life transitions, anger management, relationship issues, stress reduction, infidelity, self-esteem concerns, coping skills, and trauma.”
Services:
Couples Therapy, Individual Therapy
Specialties:
Addiction · ADHD · Anger Management · Anxiety · Attachment · Autism · Burnout · Depression · Life Transitions · Panic · Perfectionism · Relationship Issues · Self Esteem · Trauma & PTSD
Virginia Wilcsek

The Transcending Pathway

LMFT

Licensed In:
California
“Our practice works with individuals navigating trauma, depression, anxiety, and relationship challenges rooted in past experiences. Many of our clients have been in toxic or narcissistic relationships and are working to rebuild their sense of self, develop healthy boundaries, and restore self-trust. We integrate EMDR, Internal Family Systems (IFS), CBT, DBT, and somatic practices to support deep healing—helping clients process unresolved trauma, understand their internal patterns, and reconnect with themselves. Our work is especially supportive for those new to inner work who want clear, grounded guidance to regulate their nervous system and create more aligned, empowered lives.”
Services:
Couples Therapy, Family Therapy, Group Therapy, Individual Therapy
Specialties:
Anxiety · Attachment · Bipolar Disorder · Burnout · Codependency · Depression · Divorce · Domestic Abuse · Grief · Life Transitions · Men’s Mental Health · Perfectionism · Personality Disorders · Relationship Issues · Self Esteem · Sexual Abuse · Substance Use · Trauma & PTSD · Women’s Mental Health

Finding support for Life Transitions

Life changes can bring stress, uncertainty, grief, pressure, or a sense that you are no longer sure what comes next. This page helps you find licensed mental health providers who offer online care for life transitions. Telehealth can widen your search beyond the nearest zip code, which may give you more options for fit, scheduling, and approach. Because online therapy depends on where a provider is licensed and where you are physically located during sessions, start by selecting the state or states where you will be during appointments. Then narrow your results using filters like service type, therapy modality, language, age group, and insurance.

Before you book

  • Ask about the provider’s experience with your concerns and goals.
  • Confirm availability, session fees, and your insurance coverage directly.
  • Check that the provider can work with you in each state where you will attend sessions.

Verify a provider’s license

Need a different starting point?

Browse another specialty or explore providers by location and type of care. If you travel or live in more than one state, review your options for continuing care across locations.

Find a therapist licensed in multiple states

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Frequently Asked Questions About Online Therapy for Life Transitions

How do I use this page to find an online provider for life transitions?

Start by choosing the state where you will be physically located during sessions, since telehealth availability depends on provider licensure. Then compare profiles based on concerns like divorce, career change, becoming a parent, retirement, caregiving, relocation, or grief. Use filters to narrow by service type, therapy modality, language, age group, insurance, and availability so you can find a provider whose style and logistics fit your needs.

What should I ask before booking?

Ask whether the provider has experience with the kind of transition you are facing and how they usually help clients through change. You can also ask about session format, cost, insurance, availability, goals for treatment, and what a first session is like. If your situation involves a partner, family, or child, ask whether they offer the type of support that fits your needs.

Does my online therapist have to live in my state, and what happens if I travel out of state?

Your therapist does not have to live in your state, but they usually must be licensed for the state where you are physically located during the session. If you travel, even temporarily, that can affect whether they can meet with you. It is smart to ask about this before booking, especially if you split time between states. You can also browse providers licensed in multiple states.

Does insurance cover online therapy for life transitions, and how does payment usually work?

Coverage varies by plan and provider, so check whether the provider is in network, what your copay may be, and whether prior authorization is required. Some providers offer private pay rates if they do not take your insurance. Before booking, ask about fees, cancellation policies, superbills, and how payment is collected so you know exactly what to expect.

What technology or privacy setup do I need for virtual sessions?

Most online therapy appointments work best in a private location with a reliable internet connection. A computer or laptop is often ideal, though a phone or tablet may also work depending on the provider and platform. Many sessions happen by video, but phone calls, secure messaging, texting, or email may also be used depending on the provider and service. Providers may also have policies about where sessions can take place, so check ahead if privacy or location may be an issue.

When is online therapy for life transitions not the right choice?

Online therapy may not be the best fit during an immediate crisis, when emergency support is needed, when a higher level of care is required, or when you do not have a private space or reliable internet connection. It may also be a poor match if your home environment makes it hard to speak freely. If you are in immediate danger or need urgent help, contact local emergency services or call or text 988 right away.

Can online therapy help with major life changes even if I am not sure what is wrong?

Yes. Many people seek support during a life transition because they feel overwhelmed, stuck, or unlike themselves without having a clear diagnosis or label. A provider can help you sort through what has changed, identify what is hardest right now, and build a plan for coping, decision-making, and support. You do not need to have the “right words” before reaching out.

Should I look for individual therapy, couples counseling, or family support during a life transition?

That depends on who is most affected and where the strain is showing up. Individual therapy may help if you want space to process your own emotions and decisions. Couples or family-focused care may be useful if a transition is creating conflict, communication problems, or role changes at home. Reading profiles carefully can help you find someone whose format matches your situation.

Need urgent support? Therapy Expanded is not a crisis service. If you are in immediate danger, call 911 or go to the nearest emergency room. If you need urgent mental health, suicide, domestic violence, substance use, or LGBTQIA+ support, visit our crisis and mental health resources page.