Find Online Therapy for Self-Esteem

“I work with adults of all ages, genders, and identities. Some identities that I especially focus on are people in multicultural/mixed race relationships or families, men (often seeking therapy for the first time), people who perform for a living (performing arts, athletes). I work with people on anxiety/OCD, relationship challenges, low self-worth, chronic illness burnout, sexual issues, childhood trauma, ADHD, spiritual issues, religious trauma, parenting, addiction, & men's issues.”

“I’m the therapist for couples who say, “We’re not in crisis…yet!” I help couples who are not falling apart, but can feel the distance growing–the tensions, the missed bids of connection, and are stuck in the “here we go again” fights that you just can’t seem to break. I love this work because I have seen what is possible when two people stop protecting themselves and start turning toward each other with compassion, accountability, and courage. That breakthrough moment–when they finally feel like teammates again–is why I show up for this work each day! The couples I work with often feel like: “We’re roommates, not partners!” The distance is growing, and they’re worried it may spiral out of control. They know there is real love here, but the closeness, playfulness, and vulnerability are missing. Career, kids, and stress are getting in the way of the intimacy they used to experience. They may wake up one day to find they have a successful career, but it came at the sacrifice of their marriage.”

“I work with adults who are used to holding a lot together, but feel overwhelmed beneath the surface. You may appear capable and high-functioning, yet internally feel anxious, emotionally drained, or stuck in patterns that are hard to break. Many of my clients struggle with overthinking, self-doubt, and a constant pressure to “keep up” or get things right. There are often patterns of perfectionism, people-pleasing, difficulty setting boundaries, and feeling responsible for others. You might find yourself replaying conversations, second-guessing decisions, or feeling like nothing you do is quite enough. Some clients are also navigating the impact of past experiences or relationship dynamics that continue to shape how they feel about themselves and others.”

“I most often work with adults in their 20s and 30s who struggle with experiences like anxious thoughts or body sensations, people pleasing, perfectionism, difficulties in relationships, feelings of depression, a judgmental/critical inner voice, trauma, processing childhood stuff, and working to develop a more positive sense of self. I also work with couples who want to work on communication, meeting each other’s needs, and more deeply understanding one another.”

“I work primarily with women who are navigating challenges such as PTSD, anxiety, depression, grief, and relational concerns. My clients may be seeking support to better understand their emotions, heal from difficult experiences, strengthen their relationships, and create healthier, more fulfilling lives.”

“I love working with 1st, 1.5, and 2nd generation Asian American individuals, couples, queer/CNM/kinky folx, LGBTQIA+, multicultural relationships, therapy for high achievers, therapists, sex workers (current and former), ancestral & intergenerational trauma healing, healing codependency (setting boundaries, recovery from people-pleasing, coming home to yourself after losing yourself in relationships), dating, sex, and relationships (healing and deepening with your partner(s), friends, parents, siblings, family, work, and most importantly, with yourself), healing complex relational trauma, meaning, fulfillment, and purpose, major life transitions, and psychedelic integration therapy.”

“You may be feeling anxious, overwhelmed, emotionally shut down, or stuck in patterns that keep repeating in your relationships or daily life. Perhaps you’re navigating trauma, a difficult life transition, or carrying the impact of early experiences that continue to shape how you feel, cope, and connect with others. Often, these patterns are survival responses that developed in earlier environments where you had to adapt to cope. Therapy offers a space to understand these responses with compassion, make sense of where they come from, and begin creating more intentional ways of relating to yourself and others.”

“I work with adults and couples who are feeling stuck, disconnected, overwhelmed, or uncertain how to move forward. Many of my clients are navigating relationship challenges, communication difficulties, life transitions, anxiety, stress, self-esteem concerns, or the emotional impact of past experiences. Some individuals come to therapy feeling frustrated by repeating the same patterns in their relationships, while others seek greater self-awareness, emotional resilience, or a stronger sense of purpose. Whether you are struggling individually or as a couple, I provide a supportive space where you can gain a deeper understanding of yourself, achieve clarity, and create meaningful change.”

“I serve individuals (14+) and couples navigating challenges such as trauma, ADHD, depression, anxiety, childhood trauma, relationship difficulties, and general feelings of dissatisfaction. In my work with couples, I recognize that communication is often a major barrier to connection. Many partners are also managing their own mental health needs, which can complicate interactions and contribute to misunderstandings. I provide a safe, supportive environment where both individuals can openly express their thoughts and emotions. Together, we explore the underlying dynamics affecting connection and work collaboratively on strategies to enhance mutual understanding and empathy. With individuals, I focus on self-discovery and skill-building. I support clients in developing personalized coping strategies that align with their unique experiences and mental health needs.”

“You're the person everyone calls when things fall apart. You anticipate problems, smooth over conflicts, and make everything look effortless. You're brilliant at reading rooms and managing other people's emotions. On paper, your life looks great. Inside, you're exhausted. The anxiety won't quit. You overthink every decision, say yes when you mean no, and intellectualize problems that need to be felt. You're the one everyone relies on, but you have no idea how to ask for help. Maybe you're the family's shock absorber – the easy child who learned your worth came from being helpful. Or you're supporting struggling adult children while losing yourself. Either way, you've built your identity around being competent, and it's exhausting. You know something has to change. You're ready to understand how you got here and what comes next.”

“Have you ever felt that life is stuck on hard mode, or that you’re trying to drive through life without a map? I can help you learn real coping skills, effective ways of managing stress, and new ways of looking at a problem. I work with and help individuals navigate trauma, anxiety, depression, eating disorders, body dysmorphia, neurodivergence, gender identity, sexual identity, and major life transitions. ​​”

“Relationships, couples and marriage counseling, pre marital counseling, dating coaching, Addictions, anxiety, depression, grief, life coaching, life transitions”