Find Online Therapy for Self-Esteem

“Hi, I’m Adam, a Resident in Counseling at the Loop Center. I work with teens, young adults (college students), adults, and couples who are struggling with anxiety, depression, trauma, relationship issues, family conflict, and self-esteem. Many of the people I work with feel overwhelmed, stuck in unhelpful patterns, or unsure how to move forward—therapy can be a space to gain clarity, rebuild connection, and create meaningful change. I support clients with both the daily stressors of life and deeper emotional, behavioral, and relational challenges. Past experiences—especially unresolved emotional memories—often shape how we see ourselves, others, and the world.”

“Goodness of fit is important in all areas of life, especially in connecting with your therapist. If you are going through life always wondering if others are judging you as much as you are judging you, therapy can be a time to turn off that noise and focus on self-compassion. As a licensed psychologist who works with adults, I have specialties in eating disorders, body image concerns, self-esteem, and women’s mental health. Over the course of my experiences, I have also developed a particular interest in working with college and graduate students, as well as young professionals on adjustment issues, and IVF support. I also provide fertility consultations for recipients of egg, sperm, or embryo donations.”

“I work with teens (ages 13+) and adults navigating a wide range of concerns, including anxiety, depression, OCD, trauma, substance use, ADHD, eating disorders, and life transitions. Whether you're feeling overwhelmed, stuck, or simply looking to better understand yourself, I strive to meet you where you are. My goal is to create a space where you feel heard, respected, and empowered to make meaningful changes at a pace that feels right for you. I enjoy helping clients build practical skills while also exploring the deeper patterns, experiences, and values that influence their lives.”

“I support individuals and couples using an eclectic model, which includes EMDR for anxiety, depression and trauma-related disorders. I have a bit of a specialty in working with polyamorous/consensually nonmonogamous individuals and couples. I am experienced with ADHD, chronic illness, LGBTQIA+ issues, and perinatal emotional concerns. I also offer EMDR Intensives, so that we may get the work done in fewer sessions! I now offer walk-and-talk in-person therapy in the Central MA/MetroWest area.”

“Whether you’re dealing with the impacts of trauma, grief, relationships, life change and transition, anxiety, depression, gender-specific issues, or a general feeling of disconnect from yourself or others, therapy can be a place where you’re supported in making sense of what’s happening and creating room for something different. Therapy with me is relational, grounded, and genuine, with attention given to who you are as a whole person because I also believe it’s a space where we can make room for depth, humor, discomfort, and humanness.”

“My practice and I specialize in peoples relationships with food and body. We address the complex PTSD that underlies our complicated relationships with others and ourselves.”

“Veterans, active duty, first responders, and their family members. This includes perfectionists and people who feel burned out, irritable, stressed, and emotionally detached from people they care about most.”

“I work with adults who survived childhood abuse and/or have major anxiety. Sometimes my clients wants to heal unresolved trauma, sometimes they just want to change their relationship patterns in the present. Beyond that, I have 2 niches. The first is Betrayal of all kinds (infidelity, financial secrets, medical malpractice, abandonment, etc). My second specialty is Discernment: this is when a couple is seeking to decide whether to separate or stay together.”

“Do thoughts about food, your body, or your worth consume you, leaving you exhausted and uncertain about what comes next? Are you just trying to stay afloat while everyone else seems to have it figured out? Are your emotions so intense that it feels like you might burst from the pain, and you feel desperate for a way out, or do you work hard to keep them locked up tightly? Do you hold on to old experiences or painful memories that make you feel stuck, even when you want to move forward? If this sounds familiar, you're not alone. With expert support, you can recover from eating disorders, anxiety, depression, self-harm, and trauma.”

“I specialize in helping people disentangle from religious beliefs that no longer serve them, find ways to navigate climate change distress, and overcome the stuckness of anxiety. Many of my clients are deeply feeling people who care a lot about the world and the people around them, but struggle to find inner calm and to know their inner values and goals. We'll work together to peel off the layers of the expectations of others, and allow your own inner voice to shine through. Often the people I work with experience a harsh inner voice that judges them for many of their choices, so our work is also about rebuilding your relationship with yourself into one based on kindness and care.”

“Do you have sudden shifts in mood, intense emotions, or overwhelm leading to shut down? Do you find yourself constantly on edge or consumed by worry? These experiences can be extremely isolating. Perhaps you've tried to build connection with others, but lacked the words to describe your internal thoughts and feelings, leading to frustration and detachment. If you are seeking an affirming space where you can explore your world safely, I would be honored to partner with you. I provide detailed psychoeducation throughout therapy, ensuring that you can always understand the "why" behind symptoms and treatments.”

“In addition to depression, anxiety, work stress, life transitions, and relationship challenges, I also specialize in: - History of trauma and its impact on sense of self, attachment, and relational patterns - Distress related to caregiving - Reproductive Mental Health (including fertility, perinatal, and postpartum)”