Online group therapy is a form of mental health care that brings several participants together with a licensed therapist through a secure telehealth platform, usually by video. Instead of meeting one-on-one, group members share space, support, and guidance around common concerns, goals, or life experiences.
For many people, online group therapy offers something individual therapy cannot: the chance to feel less alone. Hearing from others who understand what you are going through can be validating, grounding, and deeply reassuring. Group therapy can help people build insight, practice communication, learn coping skills, and experience support in real time with others who are doing similar work.
Online group therapy may focus on concerns like anxiety, depression, grief, trauma recovery, stress, burnout, parenting, relationships, identity, or life transitions. Some groups are psychoeducational and skills-based, while others are more process-oriented and centered on open discussion. Some are general support groups, while others are designed for specific populations or experiences.
It is also important to know that group therapy is not the same as a casual support chat. A trained therapist guides the group, sets expectations, and helps create structure, emotional safety, and healthy boundaries. Most groups also have clear agreements around privacy, participation, and respect.
Online group therapy can be a strong fit for people who want connection, shared perspective, and a more affordable therapy option. At the same time, it may not be right for every situation. Some people prefer private one-on-one care, and some concerns may call for individual therapy, crisis support, or a higher level of care. A qualified provider can help determine whether online group therapy makes sense for your needs.