Find Licensed Online Therapists for Individual Therapy

“Adult (22+) men, women and couples”

“I’m a therapist who helps high-achieving, anxious, people-pleasing women and new moms stop overthinking and learn how to put their needs first. I have helped so many mothers and women with ADHD heal from anxiety, people-pleasing and perfectionism to find confidence and self-love. I’m a certified Perinatal Mental Health Specialist (PMH-C) and also specialize in treating postpartum anxiety, depression and mental health challenges related to pregnancy, infertility and miscarriage. I also work with clients from multicultural and multiracial backgrounds around issues related to identity and multi-cultural relationships.”

“Many of my clients are helpers, caregivers, healthcare professionals, therapists, and people who have spent years putting everyone else's needs ahead of their own. They often feel exhausted, overwhelmed, resentful, stuck, or disconnected from who they really are. I work with adults struggling with anxiety, stress, burnout, trauma, relationship challenges, people-pleasing, perfectionism, boundary issues, and major life transitions. Many are highly capable individuals who know what they should do but find themselves repeating the same frustrating patterns. Together, we work on increasing insight, creating meaningful change, building healthier relationships, and helping you reconnect with yourself so you can create a life that feels more balanced, authentic, and fulfilling.”

“Have you been in therapy before, but felt like it only got so far? Maybe it felt surface-level, overly passive, or like you were left to connect the dots on your own. You may still find yourself stuck in anxiety, self-doubt, or damaging relationship patterns, with a sense that something deeper is driving it. Many of my clients have lived through trauma, painful relationship experiences, or family dynamics that continue to shape how they feel, relate to others, and see themselves. This work tends to resonate with people who want something more focused, more engaged, and more effective than what they’ve experienced before.”

“At Cristina Lugo, LCSW, therapy is designed for teens, young adults, and adults who are navigating anxiety, trauma, identity challenges, burnout, relationship struggles, and major life transitions. Cristina works with: Teen girls and nonbinary youth seeking emotional support and self-understanding Young adults struggling with anxiety, academic pressure, career uncertainty, or post-grad stress Adults working through trauma, burnout, self-esteem issues, and relationship patterns LGBTQIA+ individuals looking for affirming and culturally responsive care Multicultural and second-generation clients exploring identity and belonging Parents seeking guidance, reconnection, and support for their teens Sensitive, creative, and thoughtful individuals who feel emotionally overwhelmed or stuck”

“I work with adults on their childhood trauma (C-PTSD), those struggling with grief, relationship issues, PTSD, Victims or survivors of Domestic or sexual violence, as well as those experiencing anxiety.”

“Many of the people I work with are thoughtful, capable, and deeply self-aware. From the outside, they often appear to have it together, but internally they may feel exhausted from carrying responsibility, managing expectations, or trying to be who others needed them to be. Some are recovering from religious trauma, spiritual abuse, high-control relationships, or family systems that taught them to prioritize belonging over authenticity. Others are navigating life transitions, identity shifts, perfectionism, anxiety, shame, estrangement, or a persistent sense of disconnection from themselves. They often tell me, "I understand why I am the way I am, but I don't know how to actually live differently." My work is especially helpful for people who are ready to move beyond insight alone and begin building the internal safety, self-trust, and flexibility needed to create a life that feels more aligned, embodied, and their own.”

“I work with adults from diverse backgrounds who are navigating challenges such as depression, anxiety, mood disorders, stress-related concerns, and other psychiatric conditions. Many of my clients are balancing the demands of work, family, relationships, and personal responsibilities while seeking support to improve their mental well-being. I also serve individuals living in underserved or rural communities who may have limited access to quality psychiatric care and value the convenience and accessibility of telehealth services.”

“I know life can be challenging and difficult to navigate. I had a client say, "life can be like pushing a pull door!" Does your life feel that way? Are anxiety, depression and self doubt getting in the way of you living life the way you want? Do you wish you had the confidence to get out of bed and feel good, the confidence to face the fear and worry? I want to help you gain insight, perspective and control so you can live a life you feel good about. I want to focus on your struggles today so you can focus on living your life tomorrow.”

“My clients often feel like they have been experiencing the same arguments, feeling misunderstood, or wondering if things will ever change. Whether you’re coming in as a couple or an individual, I work best with people who want more than just a place to vent. My style is pragmatic, collaborative, and focused on what actually works for you - helping you understand patterns, practice new skills, and create real change you can feel in your day-to-day life. In couples counseling, I help partners cut through stuck dynamics and get to the heart of what's really going on. Together we will build connection tools that go beyond “talking it out” so you can repair trust, reduce conflict, and reconnect in ways that last. In individual therapy, I work with people who want to better understand themselves, break out of old cycles, and feel more grounded in their choices and relationships.”

“I work with adults of all ages, genders, and identities. Some identities that I especially focus on are people in multicultural/mixed race relationships or families, men (often seeking therapy for the first time), people who perform for a living (performing arts, athletes). I work with people on anxiety/OCD, relationship challenges, low self-worth, chronic illness burnout, sexual issues, childhood trauma, ADHD, spiritual issues, religious trauma, parenting, addiction, & men's issues.”

“work primarily with new and seasoned mothers navigating pregnancy, postpartum, and early motherhood. I support moms who feel overwhelmed, anxious, disconnected from themselves, or stuck in survival mode. My practice offers culturally affirming care, especially for first-generation and Latina mothers who want therapy that honors their cultural identity, family dynamics, and lived experiences. I provide virtual therapy to clients located in California.”