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Showing 37–48 of 887 providers
“I see clients ages 16 years and older. I specialize in supporting clients dealing with symptoms of anxiety, as well as supporting people during transitional times of their life and managing interpersonal stressors.”
“Couples and individuals seeking systemic relationship therapy”
“Do you struggle with feeling like you are "too much" or you cannot fully express your emotional states? Do you feel you have to hide parts of you to be seen as "good"? I created my private practice for individuals with multiple intersectionalities to be one in which you are fully seen. My goal is to empower BIPOC and LGBTQIA+ individuals throughout different stages of life; exploring ways to return back to your innermost strengths to become your happiest, most authentic version of self. As a Latinx therapist, I bring cultural understanding around topics like machismo, emotional suppression, shame, colorism, and fetishization.”
“I work with adults who are ready to move beyond simply coping and create meaningful, lasting change in their lives. Many of my clients are high-achieving professionals, caregivers, entrepreneurs, and individuals who appear successful on the outside but feel stuck, overwhelmed, disconnected, or dissatisfied internally. I specialize in supporting people navigating complex trauma, single-incident trauma, anxiety, depression, chronic stress, relationship and communication challenges, self-worth concerns, and recurring life patterns that no longer serve them. I also work particularly well with individuals who have participated in therapy before but felt they did not achieve the depth of growth or transformation they were seeking.”
“OCD, PTSD, Panic, Phobias”
“I work with individuals, couples and families who are ready for something to change but may not know how to get there. You may be overwhelmed, overthinking, struggling in your relationship, carrying the impact of past experiences, or finding yourself repeating patterns you promised yourself you wouldn't repeat. Many individuals function well on the outside but feel stuck, exhausted, disconnected, or unsure of themselves underneath it all. Some have been in therapy before and understand the problem but still need help actually changing it. I work with individuals who want therapy to be active and purposeful. We'll look beneath the surface, identify what's keeping you stuck, and work toward healthier ways of thinking, responding, communicating, and relating. You won't just have a place to talk, you'll have a place to understand, learn, practice, and make changes you can carry into your everyday life.”
“I am passionate about inclusivity, especially in working with individuals from a variety of backgrounds such as those who are neurodivergent, LGBTQ+, minority status, and so much more. Therapy is not an easy process, and it can be difficult to realize that you are struggling in the first place. However, if you are feeling stuck, unsure, or dealing with unexpected change, I am here to remind you it does not have to be your forever. By working with you to explore both your history and your present to reveal the root of the issues you face, I will work with you to empower you with confidence, resiliency, courage, and hope. My background in mental health has focused on working with college students as well as those in a time of transition in their lives. I often see those with anxiety, depression, gender dysphoria, religious trauma, and many other presenting concerns. I deeply appreciate the variety and uniqueness you bring to the therapy space and will meet you where you are!”
“I work primarily with couples navigating sexual issues, infidelity, and relationship crossroads — including couples on the brink of divorce who aren't sure whether to stay or go. Many come to me after a betrayal that has shaken everything, or around sexual disconnection, mismatched desire, or questions about what they want that they've never felt comfortable enough to ask out loud. I also work with individuals who want to understand and embody their sexuality more deeply and become more self-expressed in all areas of life, and those struggling with out-of-control sexual behavior. I'm LGBTQ+ and kink-affirming, and competent in working with ethically non-monogamous relationships. If you're dealing with something too intimate or complicated to bring to just anyone, you're in the right place.”
“Are you searching for childhood trauma therapy in Phoenix, AZ, because you’re tired of feeling lonely and repeating toxic relationship patterns? Many people reach out when they realize that success has not healed the loneliness, guilt, or self-doubt left from growing up with emotionally immature parents. You may have gone no contact or feel torn about setting boundaries. You might silence your feelings to avoid conflict or worry that being honest will hurt someone else. Even with a stable life, something still feels missing. When you had to take care of others’ emotions as a child, you learned to disconnect from your own. Those patterns often carry into adulthood, showing up as anxiety, exhaustion, and the quiet belief that you are never enough. In therapy, we uncover how your parents’ emotional immaturity shaped your early years so you can reclaim your voice and sense of self now.”
“ADHD Anxiety Behavioral Issues Child Depression Divorce Family Conflict Life Transitions Parenting Peer Relationships Relationship Issues School Issues Self Esteem Stress Trauma and PTSD”
“Young adults and adults seeking therapy for anxiety, depression, ADHD, adjustment, life transitions, family and relationship difficulties.”
“Adults with mental health, addiction, and/or trauma; LGBTQIA+; First responders; military; emerging adults; seniors”
Online individual therapy is one-on-one mental health support with a licensed therapist through secure video sessions. It can help with anxiety, depression, grief, trauma, burnout, life transitions, stress, self-esteem, identity, relationship patterns, or personal growth in a private space focused on your goals.
Therapy Expanded helps you compare licensed online therapists by state, specialty, therapy approach, insurance, language, and availability. If your main concern involves your relationship with a partner, you may want to browse couples counseling. If you are considering medication or need diagnostic clarification, medication management or psychological testing and evaluations may also be helpful.
Online individual therapy is one-on-one mental health support delivered remotely through video, phone, or other secure telehealth tools, depending on the provider. It offers many of the same benefits people look for in traditional therapy: a private space to talk openly, build coping skills, work through patterns, and get support from a licensed mental health professional.
For many people, online therapy makes care easier to access. You can attend sessions from home, fit appointments around work or family responsibilities, and explore providers beyond your immediate area. That can be especially helpful if local options are limited, transportation is a challenge, or you feel more comfortable starting therapy in a familiar environment.
Online individual therapy may support concerns such as anxiety, stress, depression, grief, trauma, burnout, self-esteem, relationship patterns, and major life transitions. Some people use it for short-term support around a specific issue, while others use therapy as an ongoing part of their mental health care.
At the same time, online therapy is not one-size-fits-all. Some clients prefer in-person sessions, need local hands-on support, or have limited privacy at home. The best fit depends on your goals, symptoms, comfort with technology, and the kind of therapeutic relationship you want. A qualified provider can help you decide whether telehealth is the right place to begin.
Getting started with online individual therapy is often straightforward. You begin by browsing provider profiles, comparing specialties, fees, insurance information, and availability. Many therapists and mental health providers also offer a consultation or intake call, giving you a chance to ask questions and see whether the fit feels right.
Once you book a session, your provider will usually send intake forms, consent paperwork, and instructions for joining your appointment. Most online therapy sessions take place over secure video, though some providers also offer phone sessions. Before the first appointment, it helps to find a quiet, private space where you can speak comfortably and minimize interruptions.
During your first few sessions, your therapist will typically learn more about what brought you to therapy, what you want support with, and what goals you have for the process. Together, you may talk through current challenges, past experiences, emotional patterns, and practical tools that could help between sessions.
From there, therapy usually continues on a regular schedule, often weekly or biweekly. Some therapists take a structured, goal-oriented approach, while others create more space for reflection and deeper emotional processing. Like in-person therapy, online therapy works best as a collaborative process built on trust, honesty, and consistency.
Finding the right online provider starts with the basics: make sure they offer telehealth, are available when you need appointments, and are licensed to work with clients in your location. From there, look for someone whose specialties match the support you want, whether that is anxiety, trauma, grief, identity exploration, burnout, life transitions, or relationship concerns.
Next, read beyond the credentials. A provider’s profile can tell you a lot about how they work. Some therapists are warm and conversational. Others are more direct, structured, or skills-based. You may also want to look for experience with your age group, cultural background, faith perspective, or identity-related concerns. Feeling understood matters.
Practical fit is just as important as clinical fit. Pay attention to session cost, insurance acceptance, cancellation policies, and whether the provider offers video, phone, or both. A therapist who is a strong match on paper may still not be the right choice if their schedule, fees, or communication style do not work for your life.
When available, use a consultation to ask a few key questions: What kinds of clients do you usually work with? What does online therapy with you typically look like? How do you approach the concerns I’m bringing in? Those answers can help you get a clearer sense of whether the relationship feels promising.
Most importantly, trust the human side of the process. The right provider should help you feel safe, respected, and supported. And if the first match does not feel right, that does not mean therapy is not for you. It may just mean you have not found the right fit yet. Our directory makes that search easier by helping you compare providers, narrow your options, and connect with care that feels sustainable.
Explore another type of care or browse providers by specialty and location. If you travel or live in more than one state, review your options for continuing care across locations.
Online individual therapy is one-on-one counseling provided remotely through telehealth. Sessions are usually held by video, though some providers also offer phone appointments. It gives you direct support from a licensed mental health professional without needing to visit an office in person.
The biggest difference is the format. In online therapy, you meet remotely rather than in a physical office. The goals of therapy often stay the same: building insight, learning coping tools, processing emotions, and working toward meaningful change. For many people, the flexibility of online care is a major advantage.
For many people, yes. A 2023 systematic review and meta-analysis found telemedicine comparable to in-person treatment for PTSD, mood disorders, and anxiety disorders, with similar patient satisfaction, working alliance, and attrition rates; other meta-analyses also found video-based psychotherapy to be largely equivalent to face-to-face care.
Online therapy may help with stress, anxiety, depression, grief, trauma, burnout, self-esteem, life transitions, relationship patterns, and everyday emotional overwhelm. It can also be a space for personal growth, identity exploration, boundary-setting, and ongoing mental wellness support.
Not necessarily, but your therapist usually needs to be licensed or authorized to see clients in the state where you are physically located during sessions. You do not always need to be in the same city, but location rules can matter with telehealth, so it is a good idea to confirm before booking.
Reputable providers typically use secure platforms designed for telehealth and will review privacy practices as part of the intake process. You can also help protect your privacy by taking sessions in a quiet room, using headphones, and making sure you have a reliable internet connection.
The cost of online therapy varies by provider, credentials, specialty, and location. Some therapists offer self-pay rates, while others provide sliding-scale options to make care more affordable. A provider profile will often list fees or let you request pricing details before your first session.
Many insurance plans include coverage for telehealth mental health services, but benefits can vary. Your out-of-pocket cost may depend on your plan, deductible, copay, and whether the provider is in network. It is worth checking both the provider profile and your insurance benefits before getting started.
Yes, many people do. A strong therapeutic connection is built through trust, consistency, empathy, and feeling understood, not just by being in the same room. For many clients, online therapy still feels personal, supportive, and emotionally connected. That said, every person is different. If the connection does not feel right, it is okay to talk with your therapist about it or explore another provider who may be a better fit.
Sometimes. It depends on where you are physically located during sessions and whether your therapist is licensed or otherwise authorized there. For help searching across locations, see our guide to finding a therapist licensed in multiple states.
Online therapy may not be the best fit if you are in immediate crisis, need emergency support, require a higher level of care, or do not have a private space for sessions. In those situations, in-person services or local crisis resources may be more appropriate. If you are in immediate danger or need urgent help, contact local emergency services or call the National Suicide and Crisis Lifeline at 9-8-8 right away.
Need urgent support? Therapy Expanded is not a crisis service. If you are in immediate danger, call 911 or go to the nearest emergency room. If you need urgent mental health, suicide, domestic violence, substance use, or LGBTQIA+ support, visit our crisis and mental health resources page.
