Find Online Acceptance and Commitment Therapy (ACT) Therapists

“If you feel like life isn't going in the direction you want and you're struggling to make sense of it; or perhaps you're navigating a big life change; or finding yourself stuck in cycles of miscommunication. If you're noticing increased anxiety or depression, I am here for you.”

“You may seem to have it all together while feeling anxious, overwhelmed, or worn out inside. Perhaps you’re the strong one for everyone else, struggling to set boundaries or make room for your own needs. You may be navigating change, grieving a loss, feeling out of place, or finding that painful experiences still affect your daily life. Medical or dental experiences may also leave you fearful of seeking care. I offer a warm, supportive space where you can speak honestly without having to explain everything perfectly. Together, we’ll explore what’s keeping you stuck, make sense of your experiences, and build practical tools to help you feel more grounded and connected. If faith matters to you, we can include it in ways that honor your beliefs. You don’t have to carry it all alone.”

“If you're in your 20s or 30s and the "just figure it out" phase feels more like free-fall — relationships, big transitions, the 3am existential questions — you're exactly who I love working with. I work with adults navigating identity transitions: career pivots, new parenthood, finishing school, layoffs, or the quieter realization that the life you've been building no longer fits. I came to this work through my own transition after a decade in tech startups, so I understand what it's like to question your path and grow into something not yet fully defined. I am also a new mom, with firsthand experience of the disorientation and identity shifts that come with early parenthood — so if you're in that season, you won't have to explain it from scratch.”

“I work with children 3+, adolescents, and adults who may be experiencing difficulties in life transitions, anxiety, depression, and past trauma. I have years of experience working with those who have experienced domestic violence, sexual assault, and other forms of abuse. I offer play therapy as a Registered Play Therapist Supervisor (TM), EMDR, CBT, and CPT dependent upon the clients needs.”

“I work with teens, individuals, and couples who are longing for a safe, understanding space to navigate what feels heavy or uncertain. Many of my clients are moving through major life transitions, healing from sexual shame, rebuilding connection in their relationships, or preparing for marriage with intention and clarity. I also support immigrants who want a therapist who truly understands their culture, their story, and their faith—someone who “gets” the layers they’re carrying. For clients who desire it, I integrate Christian counseling in a way that honors both their emotional and spiritual journey. Whether you’re feeling overwhelmed, disconnected, or simply ready for growth, this is a place where you can feel seen, supported, and understood.”

“I work primarily with adults who are navigating ADHD, Autism, anxiety, depression, trauma, burnout, chronic illness, life transitions, relationship concerns, identity exploration, and executive functioning challenges. I also welcome clients who may not have a formal diagnosis but feel overwhelmed, misunderstood, disconnected, or unsure of how to move forward.”

“I specialize in helping young adult women (20s & 30s) break cycles of overthinking, perfectionism, people pleasing, self-doubt, and difficult relationships.”

“I work with children, adolescents, teens, and adults.”

“You may have spent years feeling like everyone else got an instruction manual you never received. Maybe you've been diagnosed with ADHD or AuDHD recently and are trying to make sense of a lifetime of struggles, strengths, and misunderstandings. You may be noticing burnout, loss of skills, difficulty focusing, emotional overwhelm, anxiety, depression, or a growing sense that the strategies that once worked no longer do. Many of my clients are thoughtful, capable adults who feel stuck despite their best efforts. They may be navigating career changes, relationship challenges, parenting, aging, health concerns, or other major life transitions while trying to understand their neurodivergent brain. Together, we work to reduce overwhelm, build practical systems, strengthen emotional regulation, and create a life that feels sustainable and authentic.”

“Hi there! I'm Rachel, and I specialize in supporting children, teens and young adults who are navigating mood and anxiety, identity, OCD and eating disorders. I recognize that healing does not take place in a vacuum, and I believe family or community engagement is a critical part of facilitating meaningful change for an individual. In addition to individual work, I often meet with the parents or caregivers of young people to promote growth and healing within the family system. You and your loved ones deserve a nonjudgmental space where you can show up fully, explore your identity, strengths and challenges, and above all, be seen and validated.”

“I'm an anxiety specialist, with expertise in generalized anxiety (worry), OCD, panic, illness anxiety, phobias (emetophobia, driving, and more). I treat adults, 18 and up. My approach is a balance between change-oriented and acceptance-based approaches; meaning that we work hard to understand your personal constellation of anxiety symptoms, and then together define a plan to move you toward the life you want to be living.”

“Depression, Anxiety, ADHD, Relationships, Work/Life Balance, Couples and Marriage Therapy, Post Traumatic Stress Disorder, Men's Issues, Trauma, End of Life Issues, Grief / Bereavement, Family Issues, Stress Management, Gay / Lesbian / Bisexual Issues, Existential Issues.”