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Find Online Acceptance and Commitment Therapy (ACT) Therapists

Find therapists who offer this approach online. Choose where you’ll be during sessions, then compare specialties, insurance, and other preferences.

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Showing 325–328 of 328 providers

Cait Ward

Cait Ward

Concussed. Counseling

LCSW

Licensed In:
Colorado, Connecticut
“You may have been told your scans look fine, but you know something is wrong. Maybe a concussion or brain injury turned your life upside down, and you're still waiting to feel like yourself again. Maybe chronic illness has quietly rewritten who you are, and grief has settled in around the edges of a life that looks nothing like you planned. You might be carrying medical trauma no one around you fully understands, or wrestling with an identity that shifted overnight. Perhaps you're navigating the exhausting invisibility of a condition others can't see, fielding doubt from doctors, loved ones, or even yourself. If any of this sounds familiar, you're in the right place. I work with people living with post-concussion syndrome, traumatic brain injury, chronic illness, and complex trauma. I understand, clinically and personally, how isolating and disorienting this road can be.”
Services:
Individual Therapy
Specialties:
ADHD · Anger Management · Anxiety · Chronic Pain and Illness · Depression · Disability · Educational and Learning Disabilities · Grief · Perfectionism · Trauma & PTSD · Traumatic Brain Injury (TBI) · Women’s Mental Health
View Cait Ward’s profile
Jessica Aleman

Jessica Aleman

Own Your Story Counseling PLLC

LCSW-S

Licensed In:
Maine, Texas
“You might be someone who looks like you have it together on the outside, but inside your mind never slows down. You replay conversations, overanalyze decisions, and worry you’re falling behind everyone else. Maybe you feel pressure to make the “right” choices about your career, relationships, or future, but the constant second-guessing leaves you feeling anxious and unsure of yourself. Many of the people I work with are young adults and women who are tired of living in their own heads and want more clarity, confidence, and peace of mind. You deserve to feel grounded in your decisions, trust yourself, and move through life without the constant weight of self-doubt. Therapy can be a place to sort through the noise, understand what’s really driving the anxiety, and start building a life that actually feels like yours.”
Services:
Individual Therapy
Specialties:
View Jessica Aleman’s profile
Lilli Norris

Lilli Norris

Playful Pines Counseling

LCSW

Licensed In:
Colorado, Indiana
“I have worked with children and families in a variety of settings for over five years, and in clinical capacity for two. I specialize in behavioral issues, anxiety, life transitions, parenting support, and parent-child relationships. My approach is collaborative, and I will work with both you and your child to help provide practical tools to utilize to help them meet their goals.”
Services:
Child Therapy, Clinical Supervision, Individual Therapy, Parenting Therapy, Teen Therapy
Specialties:
Anxiety · Attachment · Behavioral Issues · Burnout · Career Counseling · Caregiver Support · Divorce · Faith-Based Care · Grief · Life Transitions · Parent-Child Bonding & Attachment · Perfectionism · Relationship Issues · Religious Trauma & Spiritual Abuse · Self Esteem · Sexual Abuse · Spiritual Abuse · Spirituality · Trauma & PTSD · Women’s Mental Health
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Stefan Baumgartner

Stefan Baumgartner

APCC, LAPC, NCC

Licensed In:
California, Massachusetts, Pennsylvania
“Are you feeling overwhelmed, stuck on auto-pilot, and unsure of what to do? You don’t have to figure it out alone. I help people get unstuck by untangling trauma, exploring identity and values, and moving toward a more grounded life. Clients tell me our sessions feel like a “golden hour” in their day: a calm, compassionate pause that lets warm light shine upon life’s shadows. I am queer and am passionate about working with LGBTQ+ individuals and couples/relationships. My work is centered in liberation, providing a space that encourages expression, empowerment, and choice.”
Services:
Couples Therapy, Individual Therapy
Specialties:
ADHD · Anxiety · Consensual Non-Monogamy · Depression · Gender Identity · Perfectionism · Relationship Issues · Religious Trauma & Spiritual Abuse · Substance Use · Trauma & PTSD
View Stefan Baumgartner’s profile

About Acceptance and Commitment (ACT)

Use the directory above to find a therapist who offers this approach. Compare profiles for their approach, availability, fees, and insurance.

Select the states where you’ll attend sessions, then ask the therapist to confirm they can work with you in each state.

What to expect

Acceptance and Commitment Therapy (ACT) is a therapy approach that helps you relate differently to difficult thoughts, feelings, memories, and body sensations instead of spending all your energy trying to push them away. ACT often focuses on noticing what shows up inside, making room for discomfort, and taking practical steps toward the life you want to live.

In online ACT sessions, your therapist may help you identify stuck patterns, clarify your values, practice mindfulness skills, and choose actions that support what matters to you. People often look for ACT when they are dealing with anxiety, depression, stress, chronic pain, perfectionism, life transitions, relationship concerns, or feeling stuck. It may be worth exploring if you want therapy that is practical, reflective, and focused on meaningful change.

How to choose a therapist

When comparing online Acceptance and Commitment Therapy (ACT) therapists, look for someone whose style feels clear, respectful, and collaborative. ACT can be gentle and reflective, but it can also involve practicing new responses to uncomfortable thoughts and feelings, so pacing matters. You may want to ask how the therapist uses ACT in sessions, what kinds of concerns they commonly work with, and whether they include exercises, mindfulness practices, values work, or between-session reflection.

Not every therapist who uses ACT offers it the same way. Review profiles carefully, compare experience and communication style, and ask practical questions before booking so you can choose someone who feels like a good fit for your needs.

Before you book

  • Ask about the provider’s experience with your concerns and goals.
  • Confirm availability, session fees, and your insurance coverage directly.
  • Check that the provider can work with you in each state where you will attend sessions.

Verify a provider’s license

Need a different starting point?

Explore another therapy approach or browse providers by specialty, location, and type of care. If you travel or live in more than one state, review your options for continuing care across locations.

Find a therapist licensed in multiple states

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Questions about this approach

How do I use this page to find an online therapist who offers Acceptance and Commitment Therapy (ACT)?

Start by choosing the state where you will be located during therapy sessions. From there, use filters to narrow your options by insurance, age group, language, service type, and therapy type. Review therapist profiles to see who offers Acceptance and Commitment Therapy (ACT), what concerns they work with, and whether their style sounds like a good fit. When you find someone who seems aligned with your needs, follow their profile instructions to request an appointment or consultation.

What should I ask before booking?

Before booking, ask how the therapist uses Acceptance and Commitment Therapy (ACT) in online sessions and what a typical appointment might look like. You can also ask whether sessions include mindfulness exercises, values work, practical skills, or between-session practice. It may help to ask about their experience with your main concerns, availability, fees, insurance, cancellation policies, and how they handle fit if you decide after a first session that you want a different approach.

Does my therapist have to be licensed in my state, and what happens if I travel out of state?

In most cases, your therapist needs to be licensed or otherwise legally allowed to provide care in the state where you are physically located during the session. If you travel, even temporarily, tell your therapist before your appointment so they can confirm whether they can continue care while you are away. Some providers can work across more than one state. You can learn more in this guide to finding a therapist licensed in multiple states: https://therapyexpanded.com/find-a-therapist-licensed-in-multiple-states.

Can Acceptance and Commitment Therapy (ACT) be done virtually through telehealth therapy?

Yes, many parts of Acceptance and Commitment Therapy (ACT) can work well through telehealth. Online ACT sessions may include conversation, mindfulness practice, values clarification, noticing thought patterns, and planning small actions between sessions. A private space, reliable internet connection, and a device that allows you to hear and see your therapist clearly can make sessions easier. Ask the therapist how they adapt ACT for online care and what you should expect during virtual appointments.

Who is Acceptance and Commitment Therapy (ACT) best for?

Acceptance and Commitment Therapy (ACT) may be a good fit if you feel caught in cycles of overthinking, avoidance, self-criticism, stress, anxiety, low mood, or feeling disconnected from what matters to you. It can also appeal to people who want therapy that combines self-awareness with practical action. ACT is not about forcing positive thinking. It is often used to help people make room for difficult experiences while moving toward more meaningful choices.

Do Acceptance and Commitment Therapy (ACT) therapists need special certification or training?

There is not one single requirement that every therapist must meet to say they use Acceptance and Commitment Therapy (ACT). Licensed therapists may learn ACT through graduate training, continuing education, consultation, workshops, supervision, or clinical experience. Because backgrounds vary, it is reasonable to ask how a therapist learned ACT and how often they use it in their work. Focus on whether they can clearly explain their approach and whether it feels appropriate for your goals.

Does insurance cover online Acceptance and Commitment Therapy (ACT) therapy, and how does payment usually work?

Insurance coverage usually depends on your plan, the therapist’s network status, your location, and the type of service provided. ACT itself is a therapy approach, while billing is usually based on the clinical service, such as an individual therapy session. Some therapists accept insurance, some provide superbills for possible out-of-network reimbursement, and others are private pay. Check the therapist’s profile and confirm fees, benefits, copays, and payment options before your first appointment.

When is online Acceptance and Commitment Therapy (ACT) therapy not the right choice?

Online Acceptance and Commitment Therapy (ACT) may not be the best fit during an immediate crisis, when emergency support is needed, when a higher level of care is required, or when you do not have a private space or reliable internet connection. Some people may need in-person care, intensive outpatient support, or emergency services instead. If you are in immediate danger or need urgent help, contact local emergency services or call or text 988 right away.

Need urgent support? Therapy Expanded is not a crisis service. If you are in immediate danger, call 911 or go to the nearest emergency room. If you need urgent mental health, suicide, domestic violence, substance use, or LGBTQIA+ support, visit our crisis and mental health resources page.