Find Online Emotionally Focused Therapy (EFT) Therapists

“I work with adults, particularly professionals, executives, and entrepreneurs who may be navigating ADHD, anxiety, depression, trauma, mood concerns, burnout, or work-related stress. Many of my clients are high-achieving individuals who appear to be managing well on the outside but may be struggling internally with focus, motivation, emotional balance, relationships, or the demands of their personal and professional lives. I provide a supportive, nonjudgmental space for clients who want to better understand their mental health and develop strategies that fit their lifestyle and goals. Whether you are seeking support with daily functioning, emotional well-being, or navigating a challenging season of life, my goal is to help you feel more balanced, capable, and fulfilled.”

“Washington Psychological Wellness is an award-winning, boutique-style psychotherapy practice providing therapy and counseling services for children, adolescents, adults, couples, and families throughout Maryland. Our clinicians help clients navigate anxiety, depression, trauma, grief, stress, relationship challenges, OCD, ADHD, behavioral concerns, parenting difficulties, life transitions, self-esteem issues, and emotional regulation challenges. We understand that seeking support can feel overwhelming. Whether you are facing a specific mental health concern or looking to better understand yourself and your relationships, our team provides personalized, evidence-based psychotherapy in a warm, supportive environment. We are committed to creating a space where clients feel seen, heard, and valued while developing practical skills, deeper insight, and lasting change. We offer in-person therapy in Rockville, Gaithersburg, and Germantown, Maryland, as well as virtual therapy throughout Maryland, Virginia, and DC.”

“I work with cycle breakers: adults, couples, parents, and families who are ready to stop repeating patterns they inherited, survived, or learned. My clients are often insightful and high-functioning, but feel stuck in anxiety, trauma responses, relationship conflict, parenting triggers, shame, people-pleasing, overfunctioning, shutdown, or emotional reactivity. They may be healing from complex trauma, family-of-origin wounds, birth trauma, postpartum anxiety or rage, infertility, pregnancy loss, attachment wounds, or relational trauma. Many have done therapy before and understand where the pattern came from, but still feel like insight alone has not helped them change it.”

“Teenagers and adults who are struggling with addiction of any kind, as well as those who struggle with substance abuse problems.”

“I work with people who are competent on the outside and depleted underneath — the ones everyone else leans on, who rarely get asked how they're doing. That includes adults navigating burnout, anxiety, grief, big transitions, and the long tail of trauma. Adolescents and young adults sorting out identity, pressure, and family expectations. Parents who want to stay connected to a kid who's pulling away. Families trying to shift a pattern that's outlasted everyone's patience. I also work with people preparing for or integrating psychedelic experiences. Therapy with me is direct, warm and focused on building a trusting therapeutic relationship. I ask questions, share what I notice, and don't sit behind a blank screen. Most of my clients are used to holding or doing things alone and come therapy so we can figure things out together.”

“My ideal clients are couples and families who genuinely care about one another but feel stuck in painful patterns they don’t know how to break. They may be rebuilding trust after betrayal, navigating the stress of parenthood or major life transitions, or struggling to reconnect with a teen who feels distant. They aren’t looking for someone to take sides—they want clarity, tools, and a path forward. They’re ready to move beyond blame and toward healing, stronger communication, and lasting change.”

“I work primarily with adults seeking individual, couple, or family therapy. I focus my work on providing space for members of the Queer and Neurodivergent populations, as well as folks experiencing or interested in non-traditional relationship structures. I work well with folks who value honesty and humor in the therapy room. I tend to enjoy collaborating with my clients to explore topics related to identity, navigating complex relationships, and working through trauma that may be influencing our present day experience. I center my work on exploring how our patterns of behavior, emotions, and the stories we are carrying impact how we show up in our relationships and our beliefs about ourselves.”

“Teens 12 and older, adults, couples”

“I work with individuals and couples who feel stuck, disconnected, or overwhelmed in their relationships and emotional lives. Many of my clients are navigating relationship distress, communication breakdowns, trust injuries, life transitions, anxiety, or unresolved trauma. I often support partners where one is leaning in and the other is leaning out, helping them clarify goals and move toward the healthiest path forward. I also work with adults seeking deeper self-understanding, stronger boundaries, and more secure attachment patterns. My clients are motivated for meaningful change and willing to look honestly at patterns, build new skills, and create more intentional, fulfilling relationships.”

“Individuals facing challenges such as trauma, abuse, anxiety, depression, low self-esteem, mental wellness, goal achievement, and more. Couples navigating relationship struggles, including emotional disconnection, high-conflict situations, intimacy issues, and communication barriers. Families, Parents, & Teens experiencing difficulties related to life changes or parent-child relationships.”

“I most often work with adults in their 20s and 30s who struggle with experiences like anxious thoughts or body sensations, people pleasing, perfectionism, difficulties in relationships, feelings of depression, a judgmental/critical inner voice, trauma, processing childhood stuff, and working to develop a more positive sense of self. I also work with couples who want to work on communication, meeting each other’s needs, and more deeply understanding one another.”

“I specialize in working with couples navigating communication difficulties, recurring conflict, emotional distance, intimacy concerns, and trust issues, including recovery from infidelity. Thriving relationships are the foundation of a fulfilling life. With intentional care, relationships can become a source of safety, understanding, and connection rather than stress or pain.”