Find Online Internal Family Systems (IFS) Therapists

“As a therapist, I specialize in supporting young adults and couples as they navigate life’s transitions, relationships, and challenges. My client-centered approach explores root causes while building practical coping skills for daily life. Using a trauma-informed lens, I integrate yoga-based mindfulness and somatic practices to support nervous system regulation and deeper healing. Psychodynamic and narrative therapy help us understand how your worldview was shaped and how it influences your present. We may also incorporate IFS based parts work to gently explore and understand the different parts of your inner experience. With training in the Gottman Method, I help couples strengthen communication, connection, and trust. Together we focus on deepening friendship while managing the practical demands of partnership. You’ll learn tools for healthy conflict resolution and collaboration, remembering you are on the same team.”

“Are you struggling with changes in your life and the world that are affecting your day-to-day and your mood? Is life throwing curve balls that are hard to manage? Have you been give a diagnosis you're struggling with? Let's work on this together. I have extensive experience working with Depression, Anxiety, Trauma and Mood disorders.”

“Imagine a world where you like who you truly are at the core. A world where you no longer worry about the judgement of others. This is that door. I invite you to walk through it together. This is psychotherapy for adults who are looking for longevity in therapy and longing to heal the origin of their pain; for those in search of completely changing their life. When you're tired of being tired and have tried other options that seem to come back to the same end, this is the beginning of something different.”

“Empowering you to find a healthy balance! Are you the go-to person that everyone turns to with their problems? It's great to be relied on, but sometimes it can feel like a lot, right? If you are an overachiever juggling a lot on your plate and feeling the weight of anxiety, depression, or work stress, you're not alone. Here, you will find a safe and confidential space to unpack those heavy feelings with someone who gets it. Let's work together to ease that burden and find some balance in your life. Ready to take that first step towards feeling better? Let's chat.”

“Teens (13 and older), young adults/college-age, adults, LGBTQIA+ clients, children of immigrants, individuals navigating identity development, people-pleasing and codependency, low self-confidence, difficulty setting boundaries, relationship patterns and attachment wounds, people who intellectually understand their patterns but still feel stuck emotionally, people trying to reconnect with their authentic identity after years of pleasing others.”

“I work with children, adolescents, adults, couples, and families from diverse backgrounds who are navigating challenges such as anxiety, depression, trauma, emotional dysregulation, relationship difficulties, family conflict, gender and sexuality concerns, personality disorders, bipolar disorder, and life transitions. I also support young adults facing academic, career, and identity-related challenges, as well as couples seeking to strengthen communication, rebuild trust, and deepen connection. My experience includes working with individuals and families seeking practical skills to manage emotions, improve relationships, and create meaningful, lasting change.”

“I work with women navigating life after breast cancer treatment. Many survivors expect to feel relieved when treatment ends, only to find themselves struggling with anxiety, fear of recurrence, scanxiety, body image changes, physical symptoms, relationship shifts, and a lingering sense that life doesn't quite feel like theirs anymore. Treatment may be over, but the emotional impact often remains. You may feel stuck between who you were before cancer and who you are now, unsure how to move forward when everyone else seems to have moved on. As both a therapist and breast cancer survivor, I understand that recovery isn't just physical. My work focuses on helping women reconnect with themselves, rebuild trust in their bodies, navigate life transitions, and create a life that feels meaningful and authentic after cancer.”

“I work with adult women experiencing anxiety, phobias, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD)”

“I offer bilingual counseling in ASL and English to anyone who is experiencing anxiety, depression, grief, PTSD, challenges with boundary setting, self love and relationships/ trust.”

“You built this life by being the reliable one. Now you wake up tired, annoyed, and wondering who you are underneath the grind. I'm a burnout and trauma therapist in Brooklyn, NYC, working online with first-generation adults, children of immigrants, and BIPOC, LGBTQIA+, and neurodivergent professionals who are burned out from over-functioning. Clients usually arrive saying "Why am I so exhausted when my life looks fine?" or "I'm the one who takes care of it. Nobody asks who takes care of me." If you've said that, you probably felt it in your body first.”

“I work with adults who are seeking meaningful change, greater balance, and stronger connections in their lives. Many of my clients are busy professionals, including those in the medical and mental health fields, who are navigating stress, anxiety, burnout, life transitions, relationship challenges, or emotional overwhelm. They are motivated to better understand themselves, overcome barriers, and move from simply surviving to truly thriving. I provide a supportive, nonjudgmental space where clients feel heard, understood, and empowered throughout the therapeutic process.”

“Pregnancy, postpartum, perimenopause; they can all leave you feeling like a stranger in your own skin. Your body is changing, your mind feels unfamiliar, and no one quite prepared you for this. You are not broken. You are navigating one of the hardest seasons of life, and you deserve professional support that truly gets it. I work at the intersection of a woman's body, hormones, and mental health. My practice supports women through postpartum depression, anxiety, OCD, birth trauma, sexual trauma, life transitions, perimenopause, and body image concerns. I also support caregivers, preteens, teens, and adults managing depression, grief, and relational issues. If you are looking for an inclusive, compassionate space where what you're feeling is validated, I am here to help.”