Find Online Somatic Therapists

“If you're like many of my clients, you long for emotional safety, clarity, and the freedom to live with authenticity, purpose, and connection. Perhaps you are super self-aware yet trapped in cycles of anxiety, overwhelm, or disconnection. You might hold on extra tight, or find yourself shutting down. Trauma, self esteem challenges, and/or neurodivergence could be underlying your experiences. As an Internal Family Systems (IFS) therapist, I'm here to guide you through exploring and befriending all of the parts of you, fostering healing, balance, and self-compassion at a pace that feels sustainable.”

“Adult individuals and couples”

“Whether you’re dealing with the impacts of trauma, grief, relationships, life change and transition, anxiety, depression, gender-specific issues, or a general feeling of disconnect from yourself or others, therapy can be a place where you’re supported in making sense of what’s happening and creating room for something different. Therapy with me is relational, grounded, and genuine, with attention given to who you are as a whole person because I also believe it’s a space where we can make room for depth, humor, discomfort, and humanness.”

“Let’s be real — the state of the world right now is heavy. As if maintaining good mental health weren’t hard enough already, right? I’m here to support with those hard day-to-day challenges, and to help you understand and shift how your past shapes the way you move through the world today. You have a story worth telling, and I want to hear it. My role is to walk beside you — offering perspective, practical tools, and space to heal. I specialize in working with trauma, grief, and anxiety, always guided by mindfulness, compassion, and a holistic perspective on healing.”

“I work with children, adolescents, adults, and families navigating a wide range of life challenges. I have experience supporting individuals who are currently involved in, or have previously been involved in, the legal system, and I provide a nonjudgmental, supportive space for growth and change. My clients often seek to better understand themselves, improve their mental health, and build healthier coping strategies. I aim to meet each person where they are, helping them develop insight, resilience, and practical skills to move forward with confidence and stability.”

“Imagine a world where you like who you truly are at the core. A world where you no longer worry about the judgement of others. This is that door. I invite you to walk through it together. This is psychotherapy for adults who are looking for longevity in therapy and longing to heal the origin of their pain; for those in search of completely changing their life. When you're tired of being tired and have tried other options that seem to come back to the same end, this is the beginning of something different.”

“We all carry stress—sometimes from one big event, sometimes from years of feeling like we had to keep it together. Over time, this can leave us feeling wound down or wound up. You may be experiencing… Feeling worried a lot of the time Sleep disruption Persistent sadness or feeling down Feeling overwhelmed by daily life Irritability that’s hard to control Feeling disconnected Self-doubt Relationship problems Struggles with food or body image Perfectionist tendencies that get in the way When this becomes your “normal,” it’s easy to feel stuck. But it doesn’t have to stay that way.”

“If you are struggling to make sense of your emotions, connect with others in a meaningful way, feel stuck in old patterns, process traumatic experiences, or navigate a life transition, I might be a good fit as a therapist for you. In my work, I bring curiosity and non-judgment to the therapeutic space and support clients in moving toward greater self-understanding, acceptance, and compassion. Together, we work to better understand your brain and experiences, develop strategies that align with how you function best, and celebrate strengths that may have been overlooked or misunderstood. I work with adults who are dealing with anxiety, depression, caregiver burnout, PTSD, neurodivergence, and/or ADHD. I am trained in Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Cognitive Processing Therapy (CPT). I integrate all these approaches into my therapeutic style to best meet individuals’ needs.”

“I work with individuals 8 years and older, couples, and families. I have experience working with diverse demographics and presenting concerns. I have specialized experience in Substance Use, mood, and personality disorders, and trauma. My goal as a therapist is to meet the needs of whomever walks through my door by providing a safe and open environment to explore yourself and your mental health goals.”

“I work with adults in Oregon and New Mexico, with a special focus on women navigating trauma, PTSD, anxiety, depression, grief, chronic stress, chronic pain (including fibromyalgia and chronic fatigue syndrome), relationship concerns, the emotional impact of chronic illness and feeling dismissed or unheard within the healthcare system, and major life transitions. Many of my clients come to therapy feeling overwhelmed, emotionally exhausted, disconnected from themselves, or struggling to move beyond painful experiences. I also have extensive experience supporting refugees and immigrants who are navigating the emotional impact of displacement, loss, trauma, and cultural transition. Whether adjusting to life in a new environment, coping with grief, or struggling with questions of identity, belonging, and safety, I strive to provide a compassionate, culturally responsive space where clients feel understood, respected, and supported.”

“You love your kids, but somewhere along the way, you lost track of yourself. Between sleepless nights and carrying the weight of everyone else’s needs, your own pain got pushed aside. Maybe it’s anxiety that hums beneath the surface or old wounds reopened by parenting. You keep showing up, but inside you’re running on empty. You want space to tend to your own needs but without the guilt. You’re ready to stop living in survival mode and start living with more presence, authenticity, and intentionality.”

“I am a trauma-informed therapist with specialized training in working with individuals impacted by domestic violence, sexual assault, abuse, trafficking, first responder experiences, and complex trauma. While I have experience supporting a wide range of concerns, my primary focus is helping clients process and heal from deeply impactful life events. I work with individuals across the lifespan, from childhood through adulthood, and tailor my approach to meet each client’s unique developmental and emotional needs. I am LGBTQ+ affirming and committed to providing ethical, compassionate, culturally responsive care. If you’ve ever felt overwhelmed by what you’ve been through, stuck in patterns that don’t make sense, or unsure how to move forward, you are not alone. Together, we can create a space where your experiences are understood, your voice is valued, and healing feels possible.”