Online therapy in Illinois

“I enjoy working with trauma and complex trauma survivors, neurodiverse clients, and clients with psychotic disorders. I am committed to providing person-centered, diversity-affirming care where clients feel safe, supported, and empowered to explore their experiences. My passion lies in helping individuals heal from trauma, complex trauma, and intergenerational trauma, reclaiming their voice and building the life they want to live.”

“I specialize in helping adults manage anxiety, depression, and overwhelm using various CBT and ACT interventions. Together, we'll build your emotional regulation, strengthen your coping skills, and create clarity about your values. and goals. We can reduce your distress and increase your resilience, so you can move forward with confidence and purpose.”

“I work with adults and couples who are feeling stuck, disconnected, overwhelmed, or uncertain how to move forward. Many of my clients are navigating relationship challenges, communication difficulties, life transitions, anxiety, stress, self-esteem concerns, or the emotional impact of past experiences. Some individuals come to therapy feeling frustrated by repeating the same patterns in their relationships, while others seek greater self-awareness, emotional resilience, or a stronger sense of purpose. Whether you are struggling individually or as a couple, I provide a supportive space where you can gain a deeper understanding of yourself, achieve clarity, and create meaningful change.”

“I test/diagnose patients with ADHD and Autism Spectrum Disorder to provide accurate cognitive profiles, diagnoses and treatment recommendations. I also provide therapy to those with neurodivergence who want to learn executive functioning and social skills while also learning how their neurodivergence may impact their mood and daily functioning. I adapt evidence-based protocols (e.g., CBT, DBT, ACT, MI) to become neurodivergent friendly and spend much time incorporating family members and also treating family members of a neurodivergent person to provide psychoeducation and guidance and help patients reduce masking and camouflaging. I also LOVE to work with patients going through the transition from high school to college. Developmentally this period of time is so vulnerable and I ensure patients have mood support, ADHD accommodations/skills, and coping skills for adjustment.”

“You may have spent years feeling like everyone else got an instruction manual you never received. Maybe you've been diagnosed with ADHD or AuDHD recently and are trying to make sense of a lifetime of struggles, strengths, and misunderstandings. You may be noticing burnout, loss of skills, difficulty focusing, emotional overwhelm, anxiety, depression, or a growing sense that the strategies that once worked no longer do. Many of my clients are thoughtful, capable adults who feel stuck despite their best efforts. They may be navigating career changes, relationship challenges, parenting, aging, health concerns, or other major life transitions while trying to understand their neurodivergent brain. Together, we work to reduce overwhelm, build practical systems, strengthen emotional regulation, and create a life that feels sustainable and authentic.”

“Empowering you to find a healthy balance! Are you the go-to person that everyone turns to with their problems? It's great to be relied on, but sometimes it can feel like a lot, right? If you are an overachiever juggling a lot on your plate and feeling the weight of anxiety, depression, or work stress, you're not alone. Here, you will find a safe and confidential space to unpack those heavy feelings with someone who gets it. Let's work together to ease that burden and find some balance in your life. Ready to take that first step towards feeling better? Let's chat.”

“Therapy for teens, college students, & young adults navigating anxiety, trauma, adoption, attachment wounds, & the pressure to keep it all together. Life can be exhausting and therapy shouldn’t feel like one more place where you have to perform. From the outside, it might look like you’re handling things just fine. Internally, you may feel anxious, disconnected, overwhelmed, stuck in your head, or unsure why certain situations and relationships hit so hard. You do not have to be in crisis to start therapy. You just have to want things to stop feeling so heavy. Together, we’ll sort through the noise: what’s stressing you out, what’s weighing on you, what’s getting in your way, and what might actually help. You might not know exactly what you need yet, and that’s okay. We’ll figure it out together. Whether you’re burned out, overthinking everything, reacting more strongly than you want”

“Frye Psychological Services is a neurodiversity-affirming practice that provides comprehensive neuropsychological evaluations for children and adults (including adults being diagnosed for the first time). Our evaluations provide a comprehensive look at an individual’s neurocognitive profile, as well as their social-emotional and behavioral functioning. This information is used to help clarify diagnoses, identify areas for growth, and provide personalized recommendations to help neurodivergent individuals overcome barriers and thrive at school, work, and in their daily life.”

“I work with high achieving teens and adults who want to uncouple their feelings of worthiness from how much they accomplish. I specialize in working with medical professionals and students at college preparatory boarding schools.”

“Do thoughts about food, your body, or your worth consume you, leaving you exhausted and uncertain about what comes next? Are you just trying to stay afloat while everyone else seems to have it figured out? Are your emotions so intense that it feels like you might burst from the pain, and you feel desperate for a way out, or do you work hard to keep them locked up tightly? Do you hold on to old experiences or painful memories that make you feel stuck, even when you want to move forward? If this sounds familiar, you're not alone. With expert support, you can recover from eating disorders, anxiety, depression, self-harm, and trauma.”

“Military, First Responder, Dispatch/Communication, EMDR, Trauma, High Performers, Medical,”

“I provide services for children aged 5 and older, adolescents, and adults I utilize an integrated approach that considers your unique needs, contexts, and goals. Drawing from evidence-based modalities including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS), we will build practical coping skills, increase psychological flexibility,”