Online therapy in North Carolina

“I work with adults (18+) in NC who have been told they are "too much", yet also struggle with feeling like they are never enough. I commonly support folks who are reevaluating their beliefs and values, learning how to be fully present in their body, and/or navigating late-identified neurodivergence.”

“Individual adults ages 20 and above”

“I specialize in working with teens and young adults. Whether they are experiencing anxiety, depression, ADHD, school struggles, mood disorders, suicidal ideation, self-harm, or family conflict, we explore unhelpful patterns and build practical skills for balance, focus, healthier relationships, and self-compassion—tools that fit real life and make a meaningful difference. I use a mix of modalities including CBT, DBT, ACT, and strength-based approaches. I above all want patients to understand that progress isn’t a straight line, that their struggles aren’t their fault, and that it is possible to feel happier, stronger, and more capable even after setbacks.”

“I work with adolescents and adults who feel stuck in anxious overthinking, constant worry, and emotional overwhelm. Many clients struggle with depression, low motivation, irritability, sleep issues, perfectionism, people pleasing, or burnout. I also help clients navigating eating disorders, disordered eating, and body image distress, including fear of weight changes, food guilt, comparing, checking, and feeling at war with your body. Some clients are returning to outpatient therapy after PHP or IOP and want steady support to stay on track. Others want help with life transitions, relationship stress, or rebuilding confidence and self trust. If you look fine on the outside but feel exhausted inside, you are in the right place.”

“I work with high achieving teens and adults who want to uncouple their feelings of worthiness from how much they accomplish. I specialize in working with medical professionals and students at college preparatory boarding schools.”

“I work with children as young as 4, adolescents, and adults. I conduct a variety of different types of evaluations using a therapeutic, strengths based-approach. These include comprehensive psychological evaluations, psychoeducational evaluations, diagnostic clarification, treatment recommendations, personality assessment, assessment with 2E Individuals, & Child/Adolescent/Adult Autism Evaluations.”

“I work with adults navigating life transitions, identity exploration, emotional overwhelm, and the impact of chronic stress or trauma. Many of my clients are high-achieving, deeply reflective, and feel disconnected from themselves despite outward success. I support individuals experiencing anxiety, depression, grief, burnout, relational challenges, and nervous system dysregulation. I have a particular passion for working individuals, creatives, caregivers, and those unpacking cultural, generational, or systemic stress. My clients often seek a space where they can slow down, reconnect with their bodies, explore meaning, and build a life that feels aligned rather than performative.”

“I provide individual and family psychotherapy for adults (18 years old+). As a perinatal mental health therapist, I provide compassionate, evidence-based therapy for mothers and their partners during pregnancy, postpartum, and the transition into parenthood. I also support mothers experiencing perinatal anxiety and depression, birth trauma, infertility, pregnancy and infant loss, and the many emotional adjustments that come with growing a family. As a trauma therapist, My role is to create a safe, supportive, and nonjudgmental space where you can move at your own pace. Together, we work to understand the impact of trauma, develop healthy coping strategies, process difficult experiences, and reconnect with your strengths.”

“I work with individuals, couples and groups to provide evidence-based treatment for their needs. Sessions are client centered within evidence-based modalities. I have worked with those dealing with domestic violence, PTSD, eating disorders, substance abuse, borderline personalities, boundary issues, childhood trauma issues and legal involvement.”

“I work with adolescents, adults, couples, and families. Many of my clients are experiencing anxiety, depression, ADHD or executive-functioning difficulties, life transitions, relationship concerns, or questions involving identity, purpose, and personal growth. I also work with college students, young adults, athletes, executives, and other professionals seeking improved resilience, focus, confidence, and performance under pressure. My clients are often thoughtful, motivated, and looking to better understand themselves and find greater purpose as they make meaningful changes in their lives. Many of the individuals I work with are high-functioning on the outside, but privately struggling with stress, self-doubt, or feeling stuck. I frequently work with those who are driven and capable, yet find themselves dealing with burnout, perfectionism, or difficulty sustaining focus and momentum. These individuals often want not just symptom relief, but a deeper understanding of how to perform—and live—at their best.”

“Veterans, active duty, first responders, and their family members. This includes perfectionists and people who feel burned out, irritable, stressed, and emotionally detached from people they care about most.”

“I work with clients struggling with a range of challenges associated with fertility and pregnancy including infertility and IVF treatment, pregnancy loss, traumatic birth, postpartum depression and anxiety as well as the adjustment to parenthood. I also work with individuals and caregivers coping with medical issues including such things as cancer and chronic illness. I treat individuals dealing with a variety of anxiety disorders including generalized anxiety, phobias, panic attacks, and OCD. Lastly, I have a passion for working with medical providers often around stress and worklife balance and have a unique understanding having worked in medical settings and alongside medical providers most of my career in addition to growing up in family of medical providers.”