Find Online Therapists & Mental Health Providers

“A lot of people come to me carrying old wounds, wounds that were never meant to be theirs to carry in the first place. You may look like you’re functioning on the outside while feeling overwhelmed, disconnected, depressed, or lost within. Early on, you may have learned to ignore your own needs, take care of others, strive for perfection, or stay small in order to feel safe and accepted. You might find yourself stuck in patterns that no longer serve you, struggling to trust yourself or others, or noticing that past experiences continue to impact your present life. I work with teenagers (16+) and adults who are struggling with PTSD, childhood and attachment wounds, and religious trauma. I also support young adults navigating life transitions, including relationships, career changes, independence, and developing a sense of self.”

“I work with adults utilizing a trauma informed lens. My specialties are eating disorders, trauma, and women's issues.”

“Does it feel like life is happening to you instead of you being able to choose what's happening? It feels like you've settled into a life that isn't fulfilling. Are you done holding yourself back? I help women who were raised as perfectionistic people-pleasers learn to confidently embrace their identity.”

“I specialize in helping young adult women (20s & 30s) break cycles of overthinking, perfectionism, people pleasing, self-doubt, and difficult relationships.”

“I work with clients of various backgrounds. Using evidence-based, client-centered approaches, I tailor each session to meet your unique needs and goals. Reaching out for help can be difficult—but it’s a courageous and empowering first step toward healing. I’m here to guide and walk alongside you every step of the way.”

“I try not to limit who I work with, but over time it has become clear I am particularly helpful for people who feel stuck in their patterns. That might be a habit of ruminating on the past or anxious worry about the future for example. Sometimes stuck patterns are interpersonal, like repeating the same arguments with a loved one or falling into what feels like the same relationship over and over again. Other times stuck patterns relates to work, school, or struggles with every-day tasks and chores. One more pattern I often work with is internal: habitually feeling the same distressing feeling. People in these situations have generally tried a lot and are confused about what's not working, frustrated or even hopeless about the prospect of change.”

“I help adults who grew up with emotionally immature, unavailable or overly reactive parents break free from patterns that are no longer serving them. The ways you learned to cope aren’t failures. They were survival strategies. I'm committed to creating a safe, collaborative and compassionate space to help you understand how your past experiences have shaped your relationships, sense of self and emotional well being In addition to my primary practice focus, I have been fortunate to have a diverse range of experiences and am experienced in supporting clients 13 and up. I've worked extensively with service members and their families as well on a variety of issues including depression, anxiety, trauma, ADHD, work-life balance, attachment, family of origin/adverse childhood experiences, relationships, domestic violence, occupational stress, parenting, grief/loss and life transitions.”

“I work with women and mothers who are holding a lot on the outside while quietly struggling on the inside. Many of my clients are navigating anxiety, burnout, trauma, or the emotional aftermath of intense seasons like the postpartum period or a NICU experience. They often feel overwhelmed, disconnected from themselves, or stuck in patterns they understand but can’t shift. I specialize in supporting high-functioning, deeply caring individuals who are ready for more than coping. My clients are looking for real, lasting change through a whole-body approach that integrates nervous system regulation, Brainspotting, and brain-based nutrition to restore a sense of calm, clarity, and connection.”

“Complex Trauma • Emotional & Mental Load • Quiet Survival Trauma therapy to help you move from just surviving to thriving in a life you love. I specialize in supporting adults who carry the cognitive and emotional weight of trauma, stress, and life experiences beneath the surface of everyday life. Many people describe this as the mental load of “adulting”—managing responsibilities, relationships, and internal pressure while still trying to move forward and build a meaningful life.”

“You’re a high-achieving feminist woman who appears successful, but inside you’re exhausted by perfectionism, overthinking and the nagging sense of ‘not good enough’. You’ve tried talk therapy, you’re committed to your growth—but you still feel stuck in anxiety, doing too much, and disconnected from your body. If this feels familiar, you’re not alone—and real change is possible.”

“I enjoy working with adults 25+ who struggle with feelings of isolation and being different from those around them due to learning disabilities, neurodivergent communication styles, or simply because they are introverted, sensitive, and quiet. My work focuses on relational trauma repair and social anxiety via group therapy using sociometrics, role play, and theater games and improv techniques. I also offer cooking therapy for individuals and couples.”

“I specialize in helping LGBTQIA+ adults manage stress, anxiety, perfectionist tendencies; deepen and strengthen their relationships with themselves and others; reprocess past trauma to foster healing and growth; and understand more about themselves within their cultures.”

“Saumya works with a wide range of life experiences including: depression, grief, shame, women's issues, transitions, burnout, and the struggle to love the body one lives in.”

“I'm a geeky/nerdy/anti-authoritarian with 20+ years of clinical social work with newly acquired psych nurse practitioner super powers in NJ, PA, and WA. I really love to support people who have had a hard time: --managing the impact of poor communication or therapeutic ruptures with previous providers, medical trauma, involuntary hospitalization or forced medication experiences --being afraid of judgment for less-healthy coping strategies like self harm or substance use --worrying about being dismissed because of weight or history/current sex work --experiencing existential angst or lack of meaning/purpose Scheduling new patient meet and greets and intakes within 1-2 weeks. Economic justice based fee schedule. Ages 13+. My collaborating physician in NJ/PA is a board certified child/adolescent and adult psychMD, so I'm looking forward to adding services for pre-teens/children in the fall.”

“We work with adults who are high-achieving on the outside and quietly unraveling on the inside. Many are navigating complex or intergenerational trauma, grief, identity shifts, and the kind of anxiety that looks like ambition until it doesn't anymore. Our clients tend to be self-aware, driven, and a little tired of surface-level answers. They've often tried therapy before and left feeling like something was missing. They want depth, not just coping skills. We specialize in adults carrying old wounds into new chapters, including immigrants, first and second-generation Americans, Jewish individuals, and women navigating high-pressure lives. If you've ever felt like you're holding too much and can't quite name why, you're probably our people.”